Tag: ACTS

Building Blocks of Healthy Prayer

When I was in elementary school, we learned about nutrition. Back then, we were taught that there were four basic food groups (nutrition education has gone through several “cycles” since then– food pyramid, healthy plate, “eating the rainbow”, etc.). Eating a healthy balance of foods is essential to good health. If I only eat meat, or only sweets, I will not be healthy. If I just eat whatever or whenever I feel like it, my body won’t get all the necessary nutrients to grow, fight off diseases, and stay strong.

Pursuing a healthy prayer life includes essential “building blocks” or nutrients, as well. Over the course of many years, I have seen various guidelines and acronyms to help include different building blocks in prayer. I want to share a couple of them again today. These guidelines are just that– guidelines. But they can help balance our prayer life, and help it grow.

The first acronym I learned, and the one I have used for decades, is ACTS. Here’s how it works:

  • Adoration/Acknowledgement– begin each prayer by acknowledging God’s Sovereignty, His Holiness, His Goodness, and other qualities worth worshipping. This helps put you in the right frame of mind when talking to God. I am not just talking to a neighbor or a “good buddy”– I am speaking with the One who holds all of Creation in His hands! And He WANTS a relationship with me! He is all-powerful: there is nothing I can ask that He cannot do! His is all-loving: there is nothing I can ask that He won’t filter through His loving wisdom and will. Even if I don’t know what to ask for; even if I ask for the “wrong” thing– God will only allow those things that He can use for good. God is beyond space and time: He knows all that has happened– all the triumphs and tragedies of my life so far, and all that is to come. He is LORD: He is in control– now and forevermore. Whatever seemingly impossible circumstances I face, they are nothing compared to the eternal, almighty plans of God.
  • Confession–This doesn’t mean an endless repetition of all my failures and sins from six months ago, or raking myself over the coals for not being “holy enough.” This is an honest assessment of who I am in relation to God. God is Holy and perfect. I am not. If I acknowledge God’s goodness, I must also acknowledge that I fall short. I don’t know everything. I don’t always act with the right motives. I NEED the Holy Spirit’s guidance, and I DEPEND on Christ’s finished work on Calvary for my Salvation. This should naturally lead to
  • Thanksgiving/Trust– I can trust God to save me, NOT because of who I am, but because of what He has done. I can see God’s hand working in and around and through me as I yield to His Spirit in me. I can recall, and acknowledge so many of the ways that God has blessed me and others around me. Once I have these building blocks in place, I can bring burdens to God through
  • Supplication– this is just a fancy term for asking God to work His will in specific areas– healing, guidance, encouragement, strength, understanding, submitting to His will, and following Him. I can ask for personal help, or lift up family members, neighbors, friends, and yes, even enemies! I can pray about situations great and small–from wars and famines to lost keys and short tempers.

I learned about ACTS when I was in college, and I have found it to be a great guideline. While I don’t use it for every prayer– sometimes an issue calls for immediate and direct supplication, for instance– I find that using this in daily prayer helps me grow in faith, patience, endurance, and hope. When I come to God in panic or stress, and I haven’t built up a healthy, consistent practice of prayer, my words can be anemic– lacking in faith and based on my fear or anger. I pray with my focus on problems, rather than on God’s power to overcome any circumstance. Using ACTS helps me remember that it is GOD who “acts,” and always for the best!

The second acronym I have used is PRAY. It is very similar to ACTS, but the end focus is slightly different:

  • Praise/Adoration– once again, it begins with praising the God who is worthy; the God who hears me, sees me, loves me, and knows what is best. I cannot live victoriously without remembering the source of hope and victory, and putting my heart in HIS hands.
  • Repentance– as with Confession above, this is not an act of groveling and rehearsing past shame. It is acknowledging anything that I might be holding on to that gets in the way of my worship of and submission to God’. E.M. Blaiklock, the Christian apologist from New Zealand once said: “God alone knows how to humble us without humiliating us and how to exalt us without flattering us.”  Repentance is not about humiliation or holding on to guilt, but rather about staying humble and honest about our need for God’s Grace and Power. And turning from anything that might get in the way of following Jesus Christ.
  • Ask– once we have a right view of who God is, and who we are, we are free to ask Him whatever is on our mind, and share our questions, fears, burdens, etc., with the One who has all the answers!
  • Yield/ “Yes, LORD!”– The final step is making sure we are ready to listen and respond to God as we expect His answer. No matter what God’s answer may be, we should trust and obey His wisdom above our own.

I have come to value PRAY as a wonderful tool to help in my pursuit of prayer, and in my broader pursuit of Christlikeness. Both ACTS and PRAY help me pray “better.” It’s not that God grades my prayers or listens more or responds differently: but it helps me to better appreciate the power of prayer, and the power behind prayer. Individual prayers can change circumstances, but the pursuit of prayer is meant to change US as well. Prayer that shapes us, helps us grow– if that isn’t at least part of our pursuit of prayer, we are missing out on what God wants to do through us, and not just for us.

It is important, just as with nutrition, that we have a healthy balance in our prayer life. That balance consists of worship, repentance, sharing our burdens, showing gratitude, and offering ourselves in humble service. Prayer is too important to just “wing it.” We need to pursue it with the same (or better!) dedication that we give to our physical health.

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Hallelujah! Amen!

At least once a month this year, I hope to include a post on helpful tips to improve our pursuit of prayer. These are tips I’ve gathered over the years, and it helps me to remember as I write about them.

Today, I want to talk about starting and finishing well.

Beginning prayer with a Hallelujah helps focus my attention where it should be– on God! Too many times, I start praying with a “need” mindset. I’m focused on a need or a situation in my life or the lives around me. But the greatest “need” I have is to lift my eyes and focus on the ONE who is higher and greater and more powerful than any situation; the ONE who can satisfy every “need” and bring justice, restoration, and hope to any situation.

I have learned two different acronyms for prayer over the years– ACTS and PRAY. ACTS stands for Adoration, Confession, Thanksgiving, and Supplication. PRAY stands for Praise, Repent, Ask, and YES! (action). In both, the first step is to bring praise and adoration to the One who is worthy of it.

Sometimes, this is easy to do. Sometimes, it is painful. When I am stressed, worried, grieving, or convicted, my focus is inward and downward– and I can spiral into depression, isolation, and fear. The last thing I want to do is turn my focus away. God’s glory and righteousness can be blinding in the face of dark depression and despair. And yet–

Start small. Begin with one aspect of God’s character that you have experienced– His Grace, His Faithfulness, His Love. Meditate on it. Express it. Expand on it. Recall some of the specific ways in which God has been gracious, faithful, or loving. Think about some of God’s other attributes– His wisdom, power, omnipresence; His eternal nature, His creation. Soon, it becomes easier to speak, and even sing, His Praise!

Often, this will lead naturally into confession and repentance. When we begin by focusing on God’s greatness, His Holiness, and His majesty, our worries show themselves for lack of faith; our needs, while still real, reveal opportunities for God to “show up!” and for us to learn new depths of His character IF we are humble, obedient, and willing to learn.

Praise and Adoration are important first steps in prayer. But it is equally important to end our prayers well. Sometimes, our “Amen” is muted as our focus returns to our requests. And sometimes, it can be difficult and even painful to say “Amen!” I KNOW God is all-gracious, all-knowing, and all-powerful. But I also know that I don’t have enough money to pay the latest bill, or that I have been diagnosed with an incurable disease, or that my son or daughter is still lost. And I know that God may be asking me to walk through the valley of the shadow of death. He will be beside me, but He’s not going to remove the shadow or the valley to make it easier.

Over the years, I have found that it is better to wrestle IN prayer than to end with a half-hearted Amen. I must go back to Adoration; find my Thanksgiving, reclaim my Yes, Lord! before I say, “AMEN!” Otherwise, I am like the double-minded person in the book of James: being tossed like a wave in the ocean and filled with petty doubts in spite of my knowledge of God’s goodness.

End your prayer on a high note today. Remember to sandwich requests and concerns between hymns of praise and odes of thanksgiving. “Amen” should always echo our “Hallelujah!”

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