ACT-ing On Prayer

Pursuing a lifestyle of prayer means more than just coming to God with a list of requests and a couple of scattered “Thank You’s” every now and again. Prayer is a discipline– that means being a disciple of prayer! How can I learn to pray for effectively? Commune with God in a richer and more satisfying way? There are many tools and methods that can help with this. One of them is called the ACTS method.

ACTS is an acronym for Adoration, Confession, Thanksgiving, Supplication. And praying in this order can radically transform the way we enter into prayer and the way we respond to God’s answers. On a busy day, I often start prayer with my supplications– my requests, my needs, my hopes and desires. I may be approaching God, but my thoughts and heart are all about “what’s in this relationship for me!” “I want healing for ______, and protection for my family, and a resolution to this problem at work, and…”

But the ACTS method flips this order–it starts with Adoration. It begins by coming to God and acknowledging who HE IS. Worship will outweigh worry. Adoration accentuates God’s Ability and His Authority over whatever is on our mind. It also leads naturally into

Confession. Not the kind that masks false humility– “Woe is me, I’m so unworthy. I am a worm, and I don’t deserve to be happy or free or victorious in Christ.” Rather, confession comes as we recognize who we are in relation to God. We are not worthy of God’s blessings in our own righteousness, but IN CHRIST, we are able to come boldly before God in dependence and joyful acceptance of HIS righteousness. And we can’t accept it if we are still hanging on to old habits and sinful ways of thinking. We must agree with God, let go of whatever is holding us back, and gladly prepare to move forward!

Now we are in Thanksgiving mode. We are reminded of God’s mercy, and His faithful care of us. He has been faithful to answer prayers in the past, and to be with us, even in times of trouble and seeming silence. He IS there. He DOES listen. His mercies are new every morning! (Lamentations 2:22-23)

NOW, we are ready to present our Supplications. In fact, we are ready to follow the direction of the Apostle Paul, when he told the Philippian believers: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 (NIV).

There are many times when we pray in desperation or in a hurry about a specific need, when this approach can be modified. But for deep prayers during a quiet time, or in a small group, the ACTS method can really boost our connection with the Holy Spirit. We begin by thinking we are praying about “something,” and are amazed to re-discover that prayer is really about “someone!”

I have found that such prayers also cause me to more readily ACT in the matters I bring up for request. I’m not just turning them over to God because I am helpless and He is my last resort. Even when I “know” that is not the case, when I focus on the problem and not the Provider and Protector, I forget that He can give me the power to “do all things” (see Philippians 4:13) in Christ’s strength and for His Glory!

May 28, 2025 0

Recipe for Prayer

I love to cook. I’ve been cooking for most of my life, and sometimes, I don’t use a recipe. Often, it’s a dish I’ve made so many times, I make it from memory. Other times, I’m adapting for ingredients I have, or substituting one cooking technique for another.

But I don’t recommend creating a new dish without a recipe or guideline. Cooking is a lot like chemistry– too much of one ingredient, or leaving out another one entirely, can result in disaster! You can’t just throw together a little of this and a little of that, cook it for who knows how long, and expect good results.

The same can be said for pursuing prayer as a lifestyle. I use a “recipe” for prayer. And yes, there are times when I vary from it. But a good, healthy prayer LIFE should contain the following four ingredients:

Praise/Worship/Adoration: After all, we are not praying to an unknown being with unknown qualities. We are praying to the One True God, whose marvelous attributes are worthy of unending praise. If I am praying regularly, and NOT praising God, what is the purpose of my prayer? It can devolve into a laundry list of my complaints, worries, wishes, and whims, instead of being a conversation between a child and her Beloved and Faithful Father.

Confession/Repentance/Review: This ingredient is a stumbling block for many people. If we have been forgiven, why do we need to confess or repent? God already knows our deeds, and Jesus’ death and resurrection have already removed our sins as far as the East is from the West, right? Right. But Confession is not about beating ourselves up over wrongs we cannot undo. Rather, it is simply agreeing with God about our condition and actions. Yes, Jesus has forgiven me. But I need to acknowledge who I am before Him. I am forgiven, not by being better than someone else, or even better than I was before, but because God has extended His Grace and Mercy. And if I don’t remind myself of this fundamental truth, I may forget, and begin to believe that I no longer “need” God’s mercy in my life.

Asking/Requests/Supplication: Supplication is an old word that means asking or pleading. Once again, this can be a stumbling block in a couple of different ways. As with confession, God already knows what we are going to ask. He already knows our needs. Saying them isn’t about making God aware; it’s about giving us a chance to seek HIS mercy, HIS will, and HIS answer. And it’s about acknowledging HIS sovereignty in all aspects of our life. I can’t count the number of times I have asked God for something, and realized that I was not really asking, but rather trying to dictate to God what I wanted to have happen. If I’ve started with the first two ingredients above, I quickly realize that, while God knows what is in my heart, He also knows what is best– and often that is much larger or better than I can imagine!

Thanksgiving/Responding/Yielding: The last ingredient in a healthy prayer life is a heart bursting with Thanksgiving and willing response to God’s Love and Care in my life. Prayer is, at heart, a conversation we have with God. And part of any good relationship is affirming that bond. If I talk with my friend, and even ask a favor, or share some of my burdens, I don’t just walk away without acknowledging how much their friendship and love mean to me– regardless of whether they respond immediately to my request. And I don’t listen to their loving advice and support and walk away as though they never spoke. Prayer should include a time of saying, “YES!” to our relationship with Jesus. YES, I trust you. YES, I gladly accept Your will and all the blessings You have provided in my life. YES, I will obey you and follow you!

Of course, every prayer and every pray-er is unique. Some prayers will have more asking than confessing; others will be “heavy” on Thanksgiving (especially those coming up later this month!). But it is good to stop and consider how the “ingredients” of prayer are producing a harvest in the way we live and the way we pursue a Godly lifestyle. For more about this topic, see https://www.dailyeffectiveprayer.org/prayer-acronym/ and also https://proverbs31mentor.com/acts-prayer/.

November 20, 2024 0

Building Blocks of Healthy Prayer

When I was in elementary school, we learned about nutrition. Back then, we were taught that there were four basic food groups (nutrition education has gone through several “cycles” since then– food pyramid, healthy plate, “eating the rainbow”, etc.). Eating a healthy balance of foods is essential to good health. If I only eat meat, or only sweets, I will not be healthy. If I just eat whatever or whenever I feel like it, my body won’t get all the necessary nutrients to grow, fight off diseases, and stay strong.

Pursuing a healthy prayer life includes essential “building blocks” or nutrients, as well. Over the course of many years, I have seen various guidelines and acronyms to help include different building blocks in prayer. I want to share a couple of them again today. These guidelines are just that– guidelines. But they can help balance our prayer life, and help it grow.

The first acronym I learned, and the one I have used for decades, is ACTS. Here’s how it works:

Adoration/Acknowledgement– begin each prayer by acknowledging God’s Sovereignty, His Holiness, His Goodness, and other qualities worth worshipping. This helps put you in the right frame of mind when talking to God. I am not just talking to a neighbor or a “good buddy”– I am speaking with the One who holds all of Creation in His hands! And He WANTS a relationship with me! He is all-powerful: there is nothing I can ask that He cannot do! His is all-loving: there is nothing I can ask that He won’t filter through His loving wisdom and will. Even if I don’t know what to ask for; even if I ask for the “wrong” thing– God will only allow those things that He can use for good. God is beyond space and time: He knows all that has happened– all the triumphs and tragedies of my life so far, and all that is to come. He is LORD: He is in control– now and forevermore. Whatever seemingly impossible circumstances I face, they are nothing compared to the eternal, almighty plans of God.
Confession–This doesn’t mean an endless repetition of all my failures and sins from six months ago, or raking myself over the coals for not being “holy enough.” This is an honest assessment of who I am in relation to God. God is Holy and perfect. I am not. If I acknowledge God’s goodness, I must also acknowledge that I fall short. I don’t know everything. I don’t always act with the right motives. I NEED the Holy Spirit’s guidance, and I DEPEND on Christ’s finished work on Calvary for my Salvation. This should naturally lead to
Thanksgiving/Trust– I can trust God to save me, NOT because of who I am, but because of what He has done. I can see God’s hand working in and around and through me as I yield to His Spirit in me. I can recall, and acknowledge so many of the ways that God has blessed me and others around me. Once I have these building blocks in place, I can bring burdens to God through
Supplication– this is just a fancy term for asking God to work His will in specific areas– healing, guidance, encouragement, strength, understanding, submitting to His will, and following Him. I can ask for personal help, or lift up family members, neighbors, friends, and yes, even enemies! I can pray about situations great and small–from wars and famines to lost keys and short tempers.

I learned about ACTS when I was in college, and I have found it to be a great guideline. While I don’t use it for every prayer– sometimes an issue calls for immediate and direct supplication, for instance– I find that using this in daily prayer helps me grow in faith, patience, endurance, and hope. When I come to God in panic or stress, and I haven’t built up a healthy, consistent practice of prayer, my words can be anemic– lacking in faith and based on my fear or anger. I pray with my focus on problems, rather than on God’s power to overcome any circumstance. Using ACTS helps me remember that it is GOD who “acts,” and always for the best!

The second acronym I have used is PRAY. It is very similar to ACTS, but the end focus is slightly different:

Praise/Adoration– once again, it begins with praising the God who is worthy; the God who hears me, sees me, loves me, and knows what is best. I cannot live victoriously without remembering the source of hope and victory, and putting my heart in HIS hands.
Repentance– as with Confession above, this is not an act of groveling and rehearsing past shame. It is acknowledging anything that I might be holding on to that gets in the way of my worship of and submission to God’. E.M. Blaiklock, the Christian apologist from New Zealand once said: “God alone knows how to humble us without humiliating us and how to exalt us without flattering us.” Repentance is not about humiliation or holding on to guilt, but rather about staying humble and honest about our need for God’s Grace and Power. And turning from anything that might get in the way of following Jesus Christ.
Ask– once we have a right view of who God is, and who we are, we are free to ask Him whatever is on our mind, and share our questions, fears, burdens, etc., with the One who has all the answers!
Yield/ “Yes, LORD!”– The final step is making sure we are ready to listen and respond to God as we expect His answer. No matter what God’s answer may be, we should trust and obey His wisdom above our own.

I have come to value PRAY as a wonderful tool to help in my pursuit of prayer, and in my broader pursuit of Christlikeness. Both ACTS and PRAY help me pray “better.” It’s not that God grades my prayers or listens more or responds differently: but it helps me to better appreciate the power of prayer, and the power behind prayer. Individual prayers can change circumstances, but the pursuit of prayer is meant to change US as well. Prayer that shapes us, helps us grow– if that isn’t at least part of our pursuit of prayer, we are missing out on what God wants to do through us, and not just for us.

It is important, just as with nutrition, that we have a healthy balance in our prayer life. That balance consists of worship, repentance, sharing our burdens, showing gratitude, and offering ourselves in humble service. Prayer is too important to just “wing it.” We need to pursue it with the same (or better!) dedication that we give to our physical health.

October 20, 2023 0

Hallelujah! Amen!

At least once a month this year, I hope to include a post on helpful tips to improve our pursuit of prayer. These are tips I’ve gathered over the years, and it helps me to remember as I write about them.

Today, I want to talk about starting and finishing well.

Beginning prayer with a Hallelujah helps focus my attention where it should be– on God! Too many times, I start praying with a “need” mindset. I’m focused on a need or a situation in my life or the lives around me. But the greatest “need” I have is to lift my eyes and focus on the ONE who is higher and greater and more powerful than any situation; the ONE who can satisfy every “need” and bring justice, restoration, and hope to any situation.

I have learned two different acronyms for prayer over the years– ACTS and PRAY. ACTS stands for Adoration, Confession, Thanksgiving, and Supplication. PRAY stands for Praise, Repent, Ask, and YES! (action). In both, the first step is to bring praise and adoration to the One who is worthy of it.

Sometimes, this is easy to do. Sometimes, it is painful. When I am stressed, worried, grieving, or convicted, my focus is inward and downward– and I can spiral into depression, isolation, and fear. The last thing I want to do is turn my focus away. God’s glory and righteousness can be blinding in the face of dark depression and despair. And yet–

Start small. Begin with one aspect of God’s character that you have experienced– His Grace, His Faithfulness, His Love. Meditate on it. Express it. Expand on it. Recall some of the specific ways in which God has been gracious, faithful, or loving. Think about some of God’s other attributes– His wisdom, power, omnipresence; His eternal nature, His creation. Soon, it becomes easier to speak, and even sing, His Praise!

Often, this will lead naturally into confession and repentance. When we begin by focusing on God’s greatness, His Holiness, and His majesty, our worries show themselves for lack of faith; our needs, while still real, reveal opportunities for God to “show up!” and for us to learn new depths of His character IF we are humble, obedient, and willing to learn.

Praise and Adoration are important first steps in prayer. But it is equally important to end our prayers well. Sometimes, our “Amen” is muted as our focus returns to our requests. And sometimes, it can be difficult and even painful to say “Amen!” I KNOW God is all-gracious, all-knowing, and all-powerful. But I also know that I don’t have enough money to pay the latest bill, or that I have been diagnosed with an incurable disease, or that my son or daughter is still lost. And I know that God may be asking me to walk through the valley of the shadow of death. He will be beside me, but He’s not going to remove the shadow or the valley to make it easier.

Over the years, I have found that it is better to wrestle IN prayer than to end with a half-hearted Amen. I must go back to Adoration; find my Thanksgiving, reclaim my Yes, Lord! before I say, “AMEN!” Otherwise, I am like the double-minded person in the book of James: being tossed like a wave in the ocean and filled with petty doubts in spite of my knowledge of God’s goodness.

End your prayer on a high note today. Remember to sandwich requests and concerns between hymns of praise and odes of thanksgiving. “Amen” should always echo our “Hallelujah!”

July 7, 2023 0

The ACTS of Prayer

It’s another new year, and many of us are resolved to pray– pray more, pray better, pray longer, etc. That’s a good resolution, but without a plan, it can fizzle out as the year goes on. It’s not that we stop praying altogether; it’s just that we end up praying the same old way or about the same old things, and our pursuit of prayer becomes another routine.

This year, I want to present several “How-to’s” of prayer– at least one every month– to keep things fresh. Today is ACTS. ACTS is an acronym that stands for Adoration, Confession, Thanksgiving, and Supplication. I learned this method way back in college, and our Wednesday morning prayer team at church still uses it each week.

Start by coming to God in worship and ADORATION:
List some of the Names of God–Father, Creator, El Shaddai, LORD, King of Kings, etc., OR
List the attributes of God–Merciful, Mighty, Humble, Everlasting…
Pray one of the Psalms…
Sing or recite the words of a worship hymn or praise chorus…
Think of creative ways to spend some time expressing God’s Worth and Majesty.
This may be difficult the first time; it may feel awkward at other times. Don’t be discouraged. God inhabits the praise of His People, whenever, wherever, and however we make the effort!

Photo by Karolina Grabowska on Pexels.com

Second, spend some time in CONFESSION:
Ask God to examine your heart to see if there is any wickedness that has gone unacknowledged..(Psalm 139:23-24)
Confess specific sins as you think of them…
Confess your need for God’s forgiveness and His Guidance..
Resolve to take action– either action to seek forgiveness from those you have wronged, or action to change course in the future, or action to let go of past resentment..
Sometimes, you may need to stop and take the action NOW before you continue in prayer. Sometimes, you may need to let go of your own lingering guilt and shame over past actions for which you have already confessed. Remember, God removes our Sin as far as the East is from the West, (Psalm 103:12) and He will remember it no more– so we must trust in His forgiveness and move forward; not stay stuck in the past!

Photo by Tima Miroshnichenko on Pexels.com

Next, THANK God–for His provision, and for His Mercy:
Thank God for His daily provision of life, health, strength, and unfailing Love!
Thank Him for the people in your life– those who encourage as well as those who challenge you!
Thank God for His Mercies that are new every morning (Lamentations 2:22-23)
Thank Him for His forgiveness and cleansing (1 John 1:9)
Thank Him for His eternal presence (Hebrews 13:5; Deuteronomy 31:6)
Don’t confuse this with step one–ADORATION is about Who God IS. Thanksgiving is about What God has Done for YOU. It is easy to recite a verse about what God has done for others– take time to make it personal, especially in light of whatever you have just confessed!

Last, bring your petitions and requests in SUPPLICATION to the Father:
Bring your heart-cry for lost friends and relatives…
Ask for God to work in situations that have you frustrated..
Plead for Justice and Righteousness to be done in the world around you..
Pray for leaders, elected officials, and church leaders..(1 Timothy 2:1-4)
Ask for the strength to resist temptation, stand firm, and run the race that is set before you.. (1 Corinthians 10:13, 1 Corinthians 16:13, 1 Corinthians 9:24, more..)
It isn’t that this is the least important step, but it works better when it follows the other three steps. NOW you are in the right frame of mind to present requests. They can be seen in their proper perspective. Instead of a giant wish list of things you hope God might do for you, you can present requests that you KNOW God already knows about, cares about, and for which He already has a plan! You can come in confidence, knowing that you have peace with God because He has forgiven your sins and restored your relationship as His son or daughter– nothing stands in the way! And you have just rehearsed (and said Thank You!) for all the ways God has been faithfully working in your life!

Does this sound like a lot of time and energy? It is. But it doesn’t have to be for every prayer you pray. This is for special time set aside for deep prayer. OR, you can break it up throughout the day: Wake up with praise and adoration (it will make an immediate difference!), spend some time at the end of the work day confessing (when it’s still fresh!), and end the day with thanksgiving and supplication (what a way to find peaceful rest– give all your cares over to God who has done so much for you (1 Peter 5:7)!

However you choose to do it– consider trying the ACTS method this week. Do it during your quiet time, or try it with a group. Develop a habit of coming to prayer in this order.

Keep watching this space for more ideas to stimulate your prayer life. Let’s pursue prayer together in 2023!

January 2, 2023 0

Tag: ACTS acronym for prayer