Tag: exercise

What God Didn’t Give Me

I’m very grateful for all the many blessings that God has given me– for Salvation, most of all. But God has blessed me with family, health, freedom, and so many other wonderful things. But there are several things God didn’t give me. Some of them are things I wanted (or thought I needed!) Others are things I never even imagined.

God didn’t give me a pony when I was younger. God didn’t give me blonde hair. God didn’t give me the genetics to be 5’9″ tall, athletic, and thin– I never became a ballerina or a model. God didn’t make it possible for me to study in France my junior year of college like I had wanted. God didn’t see fit to make “Mr. Right” fall in love with me in high school or college. God didn’t give me children to raise. God didn’t let my father live long enough to walk me down the aisle when I finally got married. And I never won the lottery (probably because I don’t play!– but still…)

It’s very human to look around and see what others have that we might desire– things that God did not choose to give us; even things that God has taken from us–and feel resentment, envy, and even anger. But we rarely look at those things others have that we would NOT desire. And we rarely look back and see how things we thought we wanted would not have been good for us, or how God removed things from our lives–even good things–for a better purpose. Sometimes, we cannot know or understand such things this side of heaven. But it might be a good practice once in awhile to look back and see what God DIDN’T give us– and thank Him for His wisdom and provision!

God allowed me to get chicken pox as a child– but He didn’t let me get Polio, or Diphtheria, Scarlet Fever or Whooping Cough. God didn’t give me blue eyes like my dad– but He didn’t give me Dad’s color-blindness, either. God prevented me from going on a date with one cute and popular boy who asked me out in high school. And the one in college. And the one I worked with. But God delivered me to my husband a virgin, and free of the guilt and shame of a string of failed relationships. God took my father at age 68. But He healed my father after a heart attack at age 50 (the reason I never got to study in France). We had and “extra” 18 years with Dad, and while Dad was sick most of the last years of his life, we didn’t have to see him suffer years of pain, misery, and helplessness. And about that semester in France? Some of my friends went that year– and they were plagued by injuries, nationwide strikes, and other issues. God knew what I wanted in each case; He also knew what was best for me.

A couple of years ago, I was diagnosed with Diabetes. God did not “give” me Diabetes. (That’s another mistake we often make.) God gives good gifts. (James 1:17) But we live in a fallen and imperfect world. Disease, injustice, pain, and heartache are part of this world. Someday, God will redeem the world and put an end to all of these, but for now, there is no guarantee that God will keep us in perfect health or happiness. So, I’m Diabetic. I’m not grateful because I have the disease, but I am grateful for so many things related to it. I am grateful that I live in a time when treatments are both available and accessible. I am grateful that I was diagnosed, rather than suffering a coma or dying without help. I am grateful that I have access to healthful foods and the ability to exercise– two things necessary to keep the Diabetes under control. I am grateful that I lived for so many years without the disease. I am grateful for a supportive husband and family members who help keep me motivated. And I am grateful that nothing about having Diabetes changes IN ANY WAY God’s love for me, and His plans to give me eternal life in Him!

Are there things, people, or situations in your life that God DIDN’T give you? Healing that was denied, or blessings withheld? Hurtful things that He allowed to happen in your life? That He took away from your life? God doesn’t want us to pretend that all is perfect in our world. He knows the pain of NOT getting what we wanted, and the agony of losing what we did want. But He also knows the joy that we haven’t yet experienced– the joy of renewal; the joy of restoration; and the joy of completion.

God didn’t give me a pony– nor the hard work of caring for it, or the heartbreak of losing it. God didn’t let me date the popular boy– but He gave me a man of gentleness and integrity. God didn’t give me children to raise, but He gave me grown children, and grandchildren to love. God didn’t “give” me the semester in France, but He did give me opportunities to meet people from France. He gave me opportunities to use the French language I studied– in Florida, Texas, and even the Dominican Republic! God didn’t let my father walk me down the aisle at my wedding. But He allowed Dad and David to meet and even know each other– years before we were married. God didn’t give me perfect health here on Earth– but there will be no disease or death in Heaven.

Thank you, God, for all that you have given me– even Diabetes–and for all that you have allowed to shape my life. Help me see You in every detail of my life– the pleasant, the painful, the difficult, and the mysterious– and to praise You in every circumstance. Thank you for today, and for all the plans you have for it, and for me. Thank You for being You!

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Thirst

My church is offering several fitness challenges this month. I’m working on two of them, walking, and “water.” Walking seems self-explanatory–the challenge is to walk more, with more focus, etc.. We get daily updates with great tips on walking safely, facts on the benefits of walking (as opposed to running or strength-training), and additional challenges for focus, finding a walking partner, and more. My job is largely sedentary, so even though I try to walk around somewhat at work, I enjoy the challenge of finding ways to get more steps/more time spent walking each day.

The “water” challenge seems a bit harder to explain. In fact, when I signed up, I got a message saying something like, “Congratulations! You signed up for the one fitness challenge that doesn’t involve fitness!” But I am finding the water challenge to be both physically and spiritually enriching. The challenge is to drink “enough” water. Seems easy, right? But it turns out that I haven’t been drinking enough water each day. And the effects are subtle, but dangerous– everything from dry skin to constipation; damage to the kidney and liver (who knew?), sluggishness and fatigue, weight gain, “brain fog,” irritability, muscle cramps, and more, https://steptohealth.com/consequences-drinking-little-water/#google_vignette Of course, all of these symptoms can be caused by other factors, but drinking more water can help alleviate many of them without medications or more extreme treatments. It IS possible to drink too MUCH water during the day, but most of us have the opposite problem. Why are we depriving ourselves of something so crucial to our health?

In my case, one of the leading reasons I wasn’t drinking enough water is that I simply wasn’t thirsty. I work indoors in a temperature-controlled environment. I don’t do heavy manual labor. I don’t work up a sweat. And it simply didn’t occur to me to drink at regular intervals. I would drink water or sugary drinks with meals, or when I “felt” thirsty, and when I developed diabetes, I cut out the sugary drinks– without replacing them with the same amount of water!

I have been challenged this month to drink eight ounces of water each hour for eight hours of my day– a total of 64 ounces, or a half-gallon! I make sure at least some of the water contains electrolytes, which help keep me from deficiencies in key minerals like potassium and magnesium (see more info here: https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-Electrolytes/in-Electrolytes?questionid=9toqf9mo&type=condition&source=bing_expertqna_ac ) It may sound easy, but I have to remind myself to drink, even if I don’t feel thirsty; even if I’m “busy” with something else. At first, there were “uncomfortable” side effects– I had to use the restroom more often, for starters. And I didn’t feel the positive side effects right away. But over two weeks in, I’m seeing some real benefits. I still use the bathroom more frequently during the day, but less frequently at night! I wasn’t expecting that! And I’m developing a rhythm in my water intake that keeps me from feeling “empty” in the mid-afternoons, when I am tempted to snack, which has helped me lose a little weight–by drinking more! Combined with the walking challenge, I am finding myself with more energy and a brighter outlook, especially in the mornings.

So what does all this have to do with Pursuing Prayer?

Well, the Bible talks a lot about water– a LOT– and about thirst. Not just a thirst for water, but a spiritual “thirst.”

Blessed are those who hunger and thirst for righteousness, for they will be filled. (Matthew 5:6)

Behold, the days are coming, declares the Lord GOD, when I will send a famine on the land— not a famine of bread or a thirst for water, but a famine of hearing the words of the LORD. (Amos 8:11)

Just as we can fall into the bad habit of ignoring our body’s need for water, we can ignore our soul’s need for communion with God. We can neglect reading Scripture, or spending time in prayer and meditation, and it can lead to serious side effects.

I don’t always “feel” like praying. I don’t always have a natural “thirst” for reading the Bible (I fell asleep this morning reading in 1 Chronicles…) But when I DON’T take time to read or pray, I have even less “thirst” for it– even though my need is still as great or greater!

We can’t spend all our lives on our knees and ignoring our daily tasks. We can’t always carve out hours or days to spend in meditation and Bible study. There are seasons of life where we will remain “thirsty” for a while. But let’s be vigilant to create habits that help us stay both physically and spiritually healthy.

One of the ways we were challenged in the first week of the month was simply add one glass of water to our routine each day. Even if we weren’t drinking a lot of water, just one glass more would help. Let me offer a similar challenge to pray “one more prayer” each day. If you normally pray in the morning or evening, add a “prayer break” to your afternoon. Treat it just like a coffee break (or water break?!) Add a prayer of thanks as you pull in the drive after the work day or after a trip to the grocery store. Write out a prayer request and tape it to the bathroom mirror to remind you to lift up one extra prayer today.

Let’s get thirsty! After all, Jesus Himself is the “Living Water.” He will satisfy!

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Don’t Lose a Minute…

5-9 So don’t lose a minute in building on what you’ve been given, complementing your basic faith with good character, spiritual understanding, alert discipline, passionate patience, reverent wonder, warm friendliness, and generous love, each dimension fitting into and developing the others. With these qualities active and growing in your lives, no grass will grow under your feet, no day will pass without its reward as you mature in your experience of our Master Jesus. Without these qualities you can’t see what’s right before you, oblivious that your old sinful life has been wiped off the books.

2 Peter 1: 5-9 (The Message)
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The Apostle Peter was writing to people in the early church– people who were under enormous pressures and persecution. The Epistles of 1 and 2 Peter are filled with dire warnings– and urgent calls to action! Earlier in his first letter, Peter spoke of prayer: “7 Give all your worries and cares to God, for he cares about you.” (1 Peter 5:7 New Living Translation). Prayer is primary, but it must be paired with action. In this passage, Peter lays out a progression of characteristics to pursue. We must actively chase after a Godly character. It will not develop in a vacuum. We must build on our foundation, and keep building up– so that we can build up others as well!

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The foundation is basic Faith. We need a bedrock, solid and sure; unmoving and capable of handling stress and pressure. In our own power and our own wisdom, we will crumble under the kinds of stress and persecution we may face in modern circumstances. We need to trust God– and seek to trust Him more completely–before we can advance in Christlikeness. We will be tempted to doubt– that is normal in a broken world. But we must continue to bring those doubts before the power of the Holy Spirit’s guidance. Doubts, like other challenges, will test us. The challenge of doubt is particularly tricky, because the more we try to wrestle in our own mind, the more doubt (aided by pride) can take hold. It is counter-intuitive. The more I try to answer every doubt and every contradiction– the more evidence and reassurance I require before I am willing to trust, the less I am likely to find faith. Faith is like a muscle– if you never exercise it– you will hardly know it’s there. But when you need it, you’ll wish you had worked out more! Faith is not fully developed overnight. God will NOT answer every question, settle every niggling doubt, solve every seeming contradiction. But He HAS promised not to leave us alone, without hope or help. And when we do exercise Faith, we will learn to trust more. As we learn to trust God’s wisdom and provision, we will develop our other muscles…like goodness, self-discipline, and self-sacrificing love!

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I like the above translation, because it stresses the urgency that is a core of all Peter’s writings. “Don’t lose a minute…” Don’t waste time in second-guessing, excuse-making, distractions, or empty arguments. Don’t lose the opportunity to see God’s work unfolding as you take baby steps of Faith! Don’t become complacent, and lag behind, losing momentum and focus! Chase after Faith! Cling to the “hem of His garment”

20 Then suddenly a woman who had been suffering from hemorrhages for twelve years came up behind him and touched the fringe of his cloak, 21 for she said to herself, “If I only touch his cloak, I will be made well.” 22 Jesus turned, and seeing her he said, “Take heart, daughter; your faith has made you well.” And instantly the woman was made well.

Matthew 9:20-22 (NRSV)
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We may not see the instant miracle of this woman, but our faith WILL make us “well.” It will change our perspective, open our eyes, and chase away doubts like a breeze chases away a cloud of smoke.

Peter’s list is worth exploring more deeply. I’ve looked at Faith today…next time, I want to explore good character (also translated as “goodness,” or “moral excellence.”) Today, I pray that I would build on the gift of Faith, and strive for a deeper faith, aided by the Holy Spirit, as I face whatever challenges life brings.

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Prayer and Weight Loss

Recently, I found out that I have developed diabetes. One of the ways to lower my glucose count and mitigate the effects of diabetes is to lose weight– something I’ve been trying to do over many years with little success!

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Weight loss can be a tricky thing– the harder I try, the less I seem to lose. In fact, sometimes, I gain weight instead! Part of the process is not to think of it as weight loss, but as a change of attitude and lifestyle. It is easy to get fixated on numbers– calories, carbs, ounces, serving sizes, etc.. But numbers alone don’t tell the whole story. It’s not just what I eat, or the amount, but when, and how, and why. Am I skipping meals? Do I fry my vegetables in butter, or drown them in cream sauces? Do I eat because I am bored, or stressed? Do I exercise? Do I drink enough water?

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Prayer can be a tricky thing, as well. It shouldn’t be complicated or stressful, but I can add all kinds of expectations and structures to my prayer life that actually get in the way. I can stress about whether I am praying enough, or too little; whether I am forgetting to pray for someone, or if I’m praying selfishly for a certain situation; whether I am too distracted or tired; the list seems endless.

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One of the biggest barriers to prayer comes when we carry the extra “weight” of subtle sins like guilt, fear, doubt, or pride. And just like physical weight loss, the harder we try to deal with it using our own willpower and our own wisdom, the less likely we are to “lose” it. The only way to lose this kind of weight is to confess it– asking God to take it and replace it with a new way of thinking and a new attitude. Instead of focusing on what I need to lose, I need to start focusing on what I will GAIN as I change my eating habits.

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My current weight-loss goal is to lose between 15-20 lbs. over the next three months (in time for summer). But my REAL goal is to change my way of cooking and eating, such that I am living a healthier lifestyle going forward. My current prayer goal is to spend more time in prayer (an hour each day). But my REAL goal is to develop prayer habits that further my relationship with God– to continue to draw closer to Him. It’s worth losing old habits and attitudes to gain so much more!

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