Tag: food

Prayer and Fasting

I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.

Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.

Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.

We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!

Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!

Some thoughts:

  • 1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
  • 2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
  • 3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.

  • NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.
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You Aren’t What You Eat…

There is a common English saying, “You are what you eat.” It suggests that if you eat a lot of fatty foods or sugary foods, you will suffer the consequences– you will become fat or develop health problems associated with sugar, cholesterol, etc. There is some truth to the saying, especially if a person eats such foods to excess, and does not eat a balanced diet that also includes foods high in fiber, vitamins and minerals, and other nutrients.

But the saying also suggests that a person’s diet determines their identity, which is not true, and often involves labeling and unfair judgment. And the judgment comes, not just based on what a person eats, but sometimes how, when, and where a person eats:
“couch potato”
“gourmand”
“junk food junkie”
“vegan”
“carnivore”
“gluten-free”
“keto”
“midnight snacker”
“carboholic”
“power foods”
“see-food diet (if I see it, I eat it!)”
“fitness diet– I’m all about fitness –(fittin’this) whole pizza in my mouth!”
“picky eater”
“fast food”
“five-second rule”
etc.

The truth is, our relationship to food can indicate aspects of our personality or character, but it is not “who we are,” unless our entire life is about food. (Even for those with conditions like anorexia or bulimia that turn food and/or eating into an obsession, it is one aspect of their life–a diagnosis, not an epitaph.)

Our world today is filled with opportunities to make an idol of food and eating, diets, nutritional fads, supplements, etc. We end up ashamed of every meal– counting calories, pointing fingers at those whose eating habits don’t live up to our standards (while secretly envying them), trying to excuse (or hide) any trip through the fast food drive-thru window, feeling guilty over a candy bar, or feeling depressed when we cannot afford to eat like the people we see in magazines, in movies, or on TV. In religious circles, we champion “God-given” diets, some of which are not given by God. “What would Jesus eat?” The Daniel Diet, or The Shepherd’s Diet– these may be good principles and even helpful nutritionally, but they won’t “save” you or make God love you better than He already does.

Jesus himself addressed this question. His disciples were being singled out by the religious leaders of their day because they ate without performing the ritual handwashing ceremonies. They were declared “unclean” for eating in this manner. But Jesus saw through this criticism. It wasn’t based on God’s law, but on the human traditions that had been added over the centuries. What God had said about cleanliness and hygiene was meant for general health AND to distinguish the nation of Israel from other cultures whose eating practices were sometimes part of their worship of idols. After chastising the Pharisees for their hypocrisy, Jesus turned to the crowd:

Matthew 15:10-20 English Standard Version (ESV)

10 And he called the people to him and said to them, “Hear and understand: 11 it is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person.” 12 Then the disciples came and said to him, “Do you know that the Pharisees were offended when they heard this saying?” 13 He answered, “Every plant that my heavenly Father has not planted will be rooted up. 14 Let them alone; they are blind guides. And if the blind lead the blind, both will fall into a pit.” 15 But Peter said to him, “Explain the parable to us.” 16 And he said, “Are you also still without understanding? 17 Do you not see that whatever goes into the mouth passes into the stomach and is expelled? 18 But what comes out of the mouth proceeds from the heart, and this defiles a person. 19 For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander. 20 These are what defile a person. But to eat with unwashed hands does not defile anyone.”
https://www.biblegateway.com/passage/?search=Matthew+15%3A10-20&version=ESV

Notice that Jesus did not say that it is healthier or better to eat with unwashed hands, nor did He say that people should eat without washing– instead, He was speaking common sense about obsessive and judgmental practices. Jesus himself followed the traditional kosher diet of His people, as did His disciples. Jesus also fasted, and recommended it as a companion to disciplined and earnest prayer.

It isn’t what we eat, or when or where that makes us who we are. Our eating habits and diets may help our bodies, but they won’t save our souls, or make us better than our neighbor. In fact, if our eating habits are more important than our neighbor–if we use them to try to manipulate, control, shame, or label our neighbor–we need to reconsider how “healthy” they really are.

Diets are not bad. Food is not bad. Pride, envy, self-righteousness– these are bad for the heart, the stomach, and the soul. Let’s be grateful for food, but even more, let’s be grateful for a God who knows us intimately and thoroughly– a God who knows that we are NOT “what we eat!”

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Making the Most of Every Opportunity

4-5 Celebrate God all day, every day. I mean, revel in him! Make it as clear as you can to all you meet that you’re on their side, working with them and not against them. Help them see that the Master is about to arrive. He could show up any minute!
6-7 Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
8-9 Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.
10-14 I’m glad in God, far happier than you would ever guess—happy that you’re again showing such strong concern for me. Not that you ever quit praying and thinking about me. You just had no chance to show it. Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am. I don’t mean that your help didn’t mean a lot to me—it did. It was a beautiful thing that you came alongside me in my troubles.

Philippians 4:4-22 (The Message)

I have been blessed with the opportunity to do a couple of short-term mission trips. I am not a “Missionary” in the traditional sense. I have not left friends and family behind to move to a new culture or live among strangers for years to spread the gospel. I basically took some working vacations, met dozens of wonderful new friends, learned about the work they are doing in their community, and joined in helping them with a couple of small projects (painting, sorting donated clothes and shoes, working in the school, helping organize a library, putting together scrapbooks, etc.) I was able to go back and visit five times over a dozen years and watch as the children grew up, the school added on, the staff changed, and the mission work focus became broader and more community-focused.

Two things about visiting the mission field– you meet amazing people and you hear amazing stories. Some people will become life-long friends. Some people teach you and touch you in unexpected ways, even if they cross your path only on a single day. Some stories make you re-evaluate all the things you take for granted. Some stories leave you laughing or crying along with your new friends. Some just leave you speechless.

One such story happened on my first visit. We went on a “field trip” to see a developing community not too far from the border between the Dominican Republic and Haiti. Hundreds of Haitian refugees had flooded into the D.R., and at least two mission groups from the U.S. and Canada were working to provide housing, healthcare, and schooling for homeless families. Several teams of workers had already started building small cinder-block houses, a couple of bath houses/bathroom facilities, etc. in an area that used to be a sugar cane field. The houses were serviceable, and had basic electricity and running water. However, the water was only good for washing, not for drinking. The houses were close together, with very small plots for gardening, but the land was rocky and dusty. There was a centralized “administration” building, with a small clinic and other basic community services, a small elementary school, and a small chapel. Most of the homes had an electric light bulb hanging from the ceiling, but no other appliances. Meals were still cooked over a small open fire in the main room of the house. Cots or bed rolls took up most of the other room. The bathrooms were in the communal bath houses.

Not the actual location, but this is not too different from what the first houses were like– very basic.

I set the scene above so the circumstances are clear. These families were happy to be alive, and to have any shelter at all, but they were not living in luxury, nor were they moping and in despair about their condition. Part of our visit was to bring awareness to what efforts were already underway, and what needs were still outstanding. Medicine was scarce; many of the families had at least one person who was HIV positive, and many of the others had issues resulting from malnutrition and untreated childhood diseases. Jobs were hard to come by– the sugar cane plantations and rum factories had a history of exploiting their workers, and very few other jobs were open to Haitians who either didn’t speak the language or had no work permit/official identification. The mission organizations were not set up to provide jobs, income, or food and water. They were surviving on donations, which were sporadic and usually consisted of non-perishable items like clothes and hygiene items (toothpaste and soap).

Into this scene, the mission had received a princely donation of several hundred pairs of flip-flops. One of the bigger department store chains in the states and an overstock of black and white flip-flops– different sizes, but all the same style and colors. There were enough that everyone in the community could have a new pair of shoes! However, after the shoes were distributed, the administrators noticed that people were still going around barefoot. Very few of the people were wearing the new shoes. Finally someone asked if there was a problem with the shoes.

The answer they received is the heart of the story, and a lesson I have never forgotten. The people were very grateful for the shoes. But their greater need wasn’t for shoes. God had heard their prayers and supplied their need. Several enterprising members of the community had bundled dozens of pairs of flip-flops, carried them nearly eight miles into the nearest beach-front town, and found a spot along the beach where they sold the shoes to foreign tourists. Other groups did the same thing. Using the money from the sale of the flip-flops, they bought bottled water and produce at other roadside stands, carried them back to the community. This way, such items would be readily available while they waited for crops to grow in their gardens or a closer source of drinking water could be found.

On a later trip, we visited this community again. There were flowers, gardens, and two or three “colmados” (Dominican-style corner markets), which had grown out of two or three houses being torn down and reassembled. The community was flourishing. The “administration” center was still used mostly as a clinic and community meeting center, but some of the community members were administrators there. The school and church had grown, and there was now an arts and crafts center; community members were making candles, necklaces, wood carvings, and other items for sale at the beach, where they now had an established booth. God had used hundreds of unwanted, discarded shoes to supply an opportunity for people to work together and build a thriving community. There are still issues– health issues, domestic issues, economic issues– plaguing this settlement. But it is now “home” to hundreds of families who once had nowhere to go, and it is a beacon to surrounding communities, giving hope to hundreds more in the area. And, while some of the community members still go barefoot, most have shoes– shoes they chose and bought and paid for with their own money!

I’ve told this story before, because it is such a strong lesson in looking for and making use of every opportunity. God’s gifts are never wasted on us IF we choose to see them as gifts. Even our abundance– our “leftovers” and “overstocks” can benefit others in ways we might never imagine. And our efforts– even small ones taken in the midst of struggles– will pay dividends when we trust in God to supply our true needs.

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Wealth in the Wilderness

https://www.biblegateway.com/passage/?search=Exodus+16&version=NIV

In Exodus, chapter 16, the people of God are wandering in the wilderness of Sin (literally and figuratively!). They begin to grumble and complain about food, contrasting their current situation with their life in Egypt. Whenever I have read this passage in the past, I have assumed that the Israelites lacked food– that they were starving in the desert–and that their grumbling had some merit. After all, they are in a desert. Their complaints about water make sense. Surely, their complaints about food have the same ring of desperation.

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But a few chapters earlier, and a few chapters later, we get a better picture of the true situation of these wandering bands of Israelites. As they left Egypt, they demanded from Pharaoh that they be allowed to take their flocks and herds! This would suggest that they had sheep, cows, and goats with them–meat and milk in some quantity. They may have had other animals as well– chickens, pet dogs or cats, oxen or horses. The need for water was greater– not only water for the people, but for their animals– but the complaint about meat seems to have had nothing to do with actual need. If anything, their complaint might have been about grazing land for their animals– but they never bring this complaint before the Lord. Either there was enough grass, even in the wilderness, or they had brought grain to feed their flocks. And there was grain for bread–just a few short chapters later, God gives directions for the sacrifices– sacrifices that are to involve rams, bulls, and three different types of bread, cakes, and wafers made with wheat flour!

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The Israelites have provisions. They have taken enough food for the journey up to that point, and more. They complain, not that they ARE starving, but that they believe they will starve. God answers their complaint by sending quail– enough that they got sick of it– and bread from heaven (manna). The manna continues to fall without fail every day (except the sabbaths) for 40 years, throughout all their moving; in every location and season, on rocky mountainsides and dusty plains.

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God’s amazing and miraculous provision should have produced thanksgiving and worship. Instead, the people got sick of the quail, and continued with their complaining and grumbling for an entire generation as they wandered around the wilderness.

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How many times do we complain about “needs” that are not needs at all? I find myself worrying about bills getting paid, or the car making “odd” noises, or an aching shoulder. I find myself thinking back to days when I had more money or free time, and far fewer aches and pains. It is tempting to ask God for a return of “the good old days.” But God’s plan for the Israelites didn’t involve pots of meat that came with chains attached. God’s plan for my life doesn’t involve my immediate comfort, but my eternal character. And even in times when I feel like I’m wandering in the wilderness, God never leaves me. I have been poor, but I have not starved. I have been sick, but not left to die alone. I have been lost, but never abandoned.

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There is wealth in the wilderness–the riches of God are available to those who will trust Him. Like manna, God will provide what only He can, and enough to see us through each day. He doesn’t promise that we will have “pots of meat” or easy circumstances. Instead, if we open our eyes, we will see miracles of grace, showing us how much God loves us and cares for us.

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God’s people complained a lot, but rarely did they celebrate God’s provision or offer thanks. May we learn from their story, and praise the God who sends quail and manna to the very ones who doubt His mercy and love!

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At Just the Right Time..

4 But when the right time came, the time God decided on, he sent his Son, born of a woman, born as a Jew, 5 to buy freedom for us who were slaves to the law so that he could adopt us as his very own sons. 6 And because we are his sons, God has sent the Spirit of his Son into our hearts, so now we can rightly speak of God as our dear Father.

Galatians 4:4-6 (Living Bible)
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I went to the local farmer’s market the other day. All the “in season” veggies and fruits were on display– peaches, zucchini, sweet corn, some late raspberries, onions, tomatoes, various flowers, peppers, summer squash, pickles, and more! This is the season that we seem to be almost drowning in certain veggies– tomatoes and zucchini seem to top the list–and something needs to be done with them all. Canning, freezing, making jams and jellies, and baking double batches of zucchini bread, making salsa…it is a busy time.

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It got me thinking about God’s timing. Sometimes, we might question– why does it seem that so many veggies all ripen at the same time? And yet–I enjoyed blueberries back in July; asparagus earlier in the year, and I’m waiting for apples and pumpkins to ripen later in the fall. God has made every good thing in its own season. There is a “just right” time for each veggie and fruit. And even in times when we might feel overwhelmed by the produce of one season, we have an incredible variety of other produce to fill out the year. And the abundance now, properly preserved, will carry us through the long days of winter.

God created seasons– and not just for fruits and vegetables. We go through seasons of life– childhood, becoming an adult, parenting, empty-nesting, aging– and each season has its own “fruit” of growing, learning, and changing. But God lives outside of human time– His “seasons” include the rise and fall of empires, and the wide and sweeping changes of the centuries.

So when God talks about Christ coming at “the right time,” we can be assured that God knew precisely, exactly when the time was “right” for that series of events. Christ will return at precisely, exactly the “right” time in God’s plan. Just like a flower that seems to take forever to bud, and then seems to open up overnight; so God’s plan seems mysterious to us on this side of time. Our perspective is so narrow that we tend to see only a small part of the whole picture.

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This is true in our personal seasons as well. “When will I be older so I can…?” “When will I find the time to…?” “Where did the time go…?” And yet, everything comes according to God’s plan at the “right” time. This can be a comforting thought, in the midst of confusing circumstances. The same God who waited for the “right” time to enter human history controls all the “times” of my life. What ripens in my life– relationships, opportunities, even tragedies–comes at the exact moment the God has decided. Never a moment “too soon” or a nanosecond “too late.” While I may not understand or be prepared for events or circumstances, God is NEVER taken by surprise or shaken by “unexpected” harvests.

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My job in going to the farm market is not to choose which fruits, vegetables, or flowers will be available. My job is to choose which ones I will purchase and use from what is already there. My job in going through life is not to control my circumstances and their timing, but to use God’s wisdom and provision to keep going, growing, and producing His “fruit” along the way!

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I need to keep this in mind as I pray each day. God wants to listen to my heart– all my joys and all my concerns. But He already knows the end from the beginning. My job is to take it all to Him, and then trust Him (AND His timing) as I travel on. Everything will ripen in its season.

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Holiday Poison

Yesterday was Thanksgiving across the U.S. Many families enjoyed a large dinner, surrounded by family or friends. Traditionally, this dinner might include turkey (or ham or both!), vegetables and fruits (potatoes, sweet potatoes, green beans, baked beans, corn, squash or some kind of greens, cranberries or cranberry sauce, apples or fruit salad), dressing, stuffing, rolls, and/or bread, and some dessert, such as pumpkin pie, pumpkin roll, apple pie, or cake. It’s a holiday which focuses heavily on food and eating.

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Because of this, it is also a holiday that carries the risk of food poisoning. Turkey and other meats, if not cooked properly or long enough, can make people sick. So can leftovers that are left out too long or not stored properly after the big meal.

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But there is another kind of poison that can ruin Thanksgiving. It may not make us immediately physically ill, but it is not less dangerous. It is the poison of ingratitude. Like salmonella or other types of bacteria, ingratitude can be invisible. It can hide, waiting to attack without warning, causing everything to have a bitter aftertaste. It may cause violent reactions, such as rage, or lie dormant, causing depression, apathy, or a general dissatisfaction. And just like food poisoning ruining a holiday built around food, ingratitude is a natural problem to have during a time set aside for thankfulness.

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One of the most insidious forms of this holiday poison comes through comparisons–we gather to be near family we love, only to compare ourselves with them. Which one is happier? Wealthier? More popular? More intelligent? Better looking? Is the host’s house nicer than mine (or is my house “good enough”)? Did I work harder? Did my contribution to the meal taste “better”(or was it passed by– again)? Why am I still sitting at “the kids’ table?” The list is endless of the petty grievances that we allow to overwhelm our intentions to be thankful and live in peace. Someone says something to “push our buttons,” or they seem to ignore us completely.

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Another form of holiday poison spreads from person to person–complaining, venting, sounding off, moralizing, criticizing, blaming…what began as a thankful, joyful gathering becomes a snake pit of biting, poisonous talk. And we react. We take the bait, become defensive, get sucked into that political discussion we vowed to avoid, or we revisit old wounds we thought we had put behind us.

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But unlike food poisoning, bitterness and ingratitude are choices. We can’t always choose our circumstances, nor can we choose what others say or do. But we DO choose our reactions and our attitudes. I can blame someone else’s anger or selfishness for my bitterness, but they didn’t MAKE me succumb to their poison. I can compare myself to others and feel arrogant or inept, but no one forces me to live someone else’s life or measure up to their circumstances.

God has given each of us life and breath, and a purpose. Some of His gifts to us are universal and exactly the same for each person. He has given us each 24 hours in each day; He gives sunshine and rain, day and night, and air to breathe. But some of his gifts are unique to each individual. Our response should be to open our unique gifts, so we can enjoy them and use them, NOT waste time coveting someone else’s gift when we have neglected even to open our own.

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I wish I could say that “holiday poison” was easy to avoid– it’s not. It is human nature to grumble and whine and wish for what we do not have. But it IS possible to get healing. It starts with humble confession. We DO wish for what we do not have–and the more we deny and try to bury our failings, the more susceptible we are to the poison they can bring. If we confess our feelings of inadequacy, our desire to have “more” or “better” in life, we can turn to God freely and let Him give us a better perspective. Suddenly, we “see” blessings where we used to see burdens, we can see hope where once there was only grief, and we see opportunities where we only saw obstacles before.

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And God’s power to transform our attitude is just one more wonderful thing to be thankful for!

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About My Refrigerator

I am very thankful for my refrigerator. It’s used…we picked it up at a garage sale a couple of years ago. It still works well, except for the ice maker and water dispenser. But it has plenty of space, and it keeps things cold and/or frozen, as needed. Right now, we have some milk and plenty of eggs, cheese, and some leftovers, a jug of water getting chilled, some celery, and some fish thawing out for dinner later this week. There are also some random jars of condiments– catsup, mustard, mayonnaise, horseradish sauce, some diced garlic, a few pickles, and some jam. There are things that probably wouldn’t need to be refrigerated, but there they sit, nice and cold, ready if we need them. There are even a few leftovers that need to be taken out of the fridge and thrown out. Even the refrigerator can only preserve food for so long. There is a freezer, as well. It contains meat and veggies, and some blueberries I froze from earlier this summer. It is nearly full, and that’s another thing to be thankful for.

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For the past few weeks, I’ve been going through notes left by my great-grandmother. She was born before people had such luxuries. She started her married life with a cellar. Later, she had an icebox. Before she died, they had gotten an electric refrigerator, but it didn’t look much like mine. It was small, and had a small freezer, but it had to be defrosted regularly, and it didn’t have special drawers for vegetables or meat. Reading about her life has made me conscious of how easy my life is in comparison. I’m grateful for modern appliances, and conveniences– even as I often take them for granted. The stove, the microwave, the slow cooker (Crock Pot), the rice steamer, a food processor; they all save time and effort as I work in the kitchen. I still wash the dishes by hand, but even that is made easier with non-stick fry pans and plenty of hot water from the tap. My great-grandmother had to pump her water from the well and heat it over the fire!

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I’m not only thankful for what is IN my refrigerator, though. I am thankful for what’s ON it. I have dozens of magnets– some homemade, others souvenirs from various travels– here in Michigan, out West in Washington and Oregon, from the Dominican Republic, etc.. And each magnet holds something precious– photos of my grandkids, of nieces and nephews, of families serving on the mission field; drawings, Bible verses, business cards from favorite restaurants, memo pads, and inspirational quotes. It’s almost impossible to find the original surface of the fridge under all those important reminders! This is deliberate. The Bible tells us to keep His word in our hearts– to memorize it, and talk about it daily with our family.

4 Hear, O Israel: The Lord our God, the Lord is one. 5 Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates.

Deuteronomy 6:4-9
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It’s “just” a refrigerator. But it is also a place of worship and thanksgiving and remembrance. Every time I open the door, I can be reminded of God’s power, love, and mercy; how much God has done for our family, and how we’ve been blessed. I am reminded of dear people, and reminded to lift them up in prayer. I am convicted of my need to be a better steward of the food and other resources we have been given. And I fill its shelves and drawers with love in the form of good food to share with my husband, and with our friends and neighbors. That refrigerator has been the repository of pies and deviled eggs, of fruit salads and 7-layer salads, of barbecued chicken and leftover corn pudding, and a hundred other dishes meant for family meals, potlucks, and simple dinners with my husband. At times, the shelves have been a little bare, but never empty. God provides! He blesses! He sustains!

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God can speak through something as simple as a kitchen appliance. Sometimes, we just have to take a moment to look and listen.

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Celebrate Variety

It’s growing and harvesting season in our area for many vegetables. Gardens have been spilling over with zucchini, cabbages, carrots, summer squash, onions, green beans, peas, tomatoes, potatoes, sweet corn, and much more. Similarly, the flower gardens are blooming with every color and variety imaginable– bright yellow sunflowers, tiny blue and white blossoms, and red cardinal flowers. I’m amazed at the variety of wonderful things God designed for us.

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Did you know there are dozens of different varieties of just carrots?! Orange, yellow, purple, red, white, long and skinny, or short and fat, rounded ends or tapered…and that doesn’t begin to cover varieties of tomatoes, potatoes, squash, etc. Not to mention fruits, nuts, grains, herbs, flowers, fungi, and bark that are edible. Plants of every size, color, shape, taste, and texture. And many plants have other uses– medicine, fibers for clothing and rope, dyes, wood for building or burning as fuel, oils, and so much more.

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And that’s just the plant world. There are millions of different varieties of insects in the world, and animals ranging from bats to butterflies, pandas to pigs, geese to giraffes, wolves to whales, ocelots to octopuses, and ponies to platypuses.

God could have provided only grass or leaves for us to eat, instead of giving us such a variety of tastes and textures for our nourishment. He could have made all trees look alike with the same texture of leaves/needles, and wood. He could have made just one kind of fish to swim the lakes and oceans. In the same way, God could have created us to act and look just the same. But God loves variety. He loves for us to discover and celebrate all the uniqueness of His creation– including our neighbors and family and friends.

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We have a tendency to look down on or make fun of differences– we say that some people are a little “corny,” while others are just plain “nuts,” or go “against the grain.” But the truth is, God designed each of us to reflect His nature in all Its infinite, glorious variety. We shouldn’t try to be someone else, or belittle someone else for not being just like us. Instead, we should reach out and celebrate those fellow “human beans” who carry a unique imprint of God’s image.

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https://www.biblegateway.com/passage/?search=Genesis+1%3A27-30&version=NIV
Genesis 1:27-30 NIV
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Am I a “Picky” Pray-er?

When I was a child, I was something of a picky eater. I didn’t like peas, or beets, or spinach , I wasn’t fond of lumpy mashed potatoes, and I didn’t like peanut butter sandwiches, or mustard on my hamburger. Of course, my parents were not sympathetic– I had to at least try some of my vegetables or potatoes, and, like it or not, I often found a peanut butter sandwich in my school lunch bag. I didn’t have to add mustard to a hamburger at home, but if it came on my burger at the drive-in, I either had to eat it with mustard, try to scrape it off, or go without! I didn’t have to be enthusiastic about dinner, but I was taught to be grateful for it.

Now that I am an adult, I still am not fond of peas, though I have learned to like beets and spinach. I don’t eat mashed potatoes very often, lumpy or otherwise. I eat the occasional peanut butter sandwich, and I actually love mustard on my hamburgers. I have learned to like foods that I didn’t like as a child, and learned that certain foods (even peas) are good for me, whether I like them or not.

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I also learned to pray as a child–we had grace at meals, family prayer time, corporate prayer at church, and bedtime prayers. I learned that sometimes prayer is spontaneous and filled with praise; other times, prayer is dragged out of pain, or anger, pride, or shame. Prayer isn’t always “palatable.” But, like eating, it is necessary and good.

Just as I needed to learn not to be a picky eater, I have to practice prayer in all its aspects. God doesn’t just want the sweet prayers of praise that I am eager to sing out. He doesn’t just want the earnest requests I set before Him. He wants the rotten, stringy, overripe confession that I’ve been hanging on to. He wants the tormented “Why?” when things are falling apart. He wants me to chew on the unanswered requests and unfulfilled longings, and swallow the pride that insists on having its own way. He wants to savor those prayers when I can’t even find the words, but I come to Him anyway, hungry for answers, but even more thirsty for His presence.

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Prayer isn’t always easy. It isn’t always “satisfying” in its daily practice. But it gives life and nourishment for the soul.

So I ask myself today: What am I praying about? What do I need to bring to God in prayer? What have I held back? What have I stopped praying for (and why)? Who has been on my heart or mind, but not in my prayers? What have I been trying to do in my own way that I haven’t shared with God in prayer? What does God know about me that I haven’t acknowledged? What praise or thanks have I withheld today? What worries have I borrowed from tomorrow?

What prayer practice do I need to try, or try again? It may take some stretching, but in the end, it’ll be better than peas!

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Thou Preparest a Table Before Me

Mighty God,
You could demand…
Anything.
You need nothing.
You are worthy of
Endless adoration.

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Yet You prepare a table–
Lavish with blessings,
Personalized to the last detail–
For me.

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You, who could reserve all the
Wonders of nature for your own pleasure;
Cause the sun to rise, the birds to sing
For me.

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You lay the plates,
Polish the silver,
Serve out the banquet with
Flourishes, garnishes– All the best
For an unworthy beggar–for me.

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You pour the wine,
Wash my feet,
Break the bread
(Even give your body and blood),

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All for me.

Merciful and gracious God,
Humble and victorious Savior,
Mysterious and mighty Spirit–
I am undone by Your invitation to
This eternal banquet.

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“Do This in Remembrance of ME”
Remember My Creation.
Remember My Life.
Remember My Humble service.
Remember My Death and Resurrection.
Remember My Victory.
Remember I am Coming Soon!

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