Tag: habits

Thirst

My church is offering several fitness challenges this month. I’m working on two of them, walking, and “water.” Walking seems self-explanatory–the challenge is to walk more, with more focus, etc.. We get daily updates with great tips on walking safely, facts on the benefits of walking (as opposed to running or strength-training), and additional challenges for focus, finding a walking partner, and more. My job is largely sedentary, so even though I try to walk around somewhat at work, I enjoy the challenge of finding ways to get more steps/more time spent walking each day.

The “water” challenge seems a bit harder to explain. In fact, when I signed up, I got a message saying something like, “Congratulations! You signed up for the one fitness challenge that doesn’t involve fitness!” But I am finding the water challenge to be both physically and spiritually enriching. The challenge is to drink “enough” water. Seems easy, right? But it turns out that I haven’t been drinking enough water each day. And the effects are subtle, but dangerous– everything from dry skin to constipation; damage to the kidney and liver (who knew?), sluggishness and fatigue, weight gain, “brain fog,” irritability, muscle cramps, and more, https://steptohealth.com/consequences-drinking-little-water/#google_vignette Of course, all of these symptoms can be caused by other factors, but drinking more water can help alleviate many of them without medications or more extreme treatments. It IS possible to drink too MUCH water during the day, but most of us have the opposite problem. Why are we depriving ourselves of something so crucial to our health?

In my case, one of the leading reasons I wasn’t drinking enough water is that I simply wasn’t thirsty. I work indoors in a temperature-controlled environment. I don’t do heavy manual labor. I don’t work up a sweat. And it simply didn’t occur to me to drink at regular intervals. I would drink water or sugary drinks with meals, or when I “felt” thirsty, and when I developed diabetes, I cut out the sugary drinks– without replacing them with the same amount of water!

I have been challenged this month to drink eight ounces of water each hour for eight hours of my day– a total of 64 ounces, or a half-gallon! I make sure at least some of the water contains electrolytes, which help keep me from deficiencies in key minerals like potassium and magnesium (see more info here: https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-Electrolytes/in-Electrolytes?questionid=9toqf9mo&type=condition&source=bing_expertqna_ac ) It may sound easy, but I have to remind myself to drink, even if I don’t feel thirsty; even if I’m “busy” with something else. At first, there were “uncomfortable” side effects– I had to use the restroom more often, for starters. And I didn’t feel the positive side effects right away. But over two weeks in, I’m seeing some real benefits. I still use the bathroom more frequently during the day, but less frequently at night! I wasn’t expecting that! And I’m developing a rhythm in my water intake that keeps me from feeling “empty” in the mid-afternoons, when I am tempted to snack, which has helped me lose a little weight–by drinking more! Combined with the walking challenge, I am finding myself with more energy and a brighter outlook, especially in the mornings.

So what does all this have to do with Pursuing Prayer?

Well, the Bible talks a lot about water– a LOT– and about thirst. Not just a thirst for water, but a spiritual “thirst.”

Blessed are those who hunger and thirst for righteousness, for they will be filled. (Matthew 5:6)

Behold, the days are coming, declares the Lord GOD, when I will send a famine on the land— not a famine of bread or a thirst for water, but a famine of hearing the words of the LORD. (Amos 8:11)

Just as we can fall into the bad habit of ignoring our body’s need for water, we can ignore our soul’s need for communion with God. We can neglect reading Scripture, or spending time in prayer and meditation, and it can lead to serious side effects.

I don’t always “feel” like praying. I don’t always have a natural “thirst” for reading the Bible (I fell asleep this morning reading in 1 Chronicles…) But when I DON’T take time to read or pray, I have even less “thirst” for it– even though my need is still as great or greater!

We can’t spend all our lives on our knees and ignoring our daily tasks. We can’t always carve out hours or days to spend in meditation and Bible study. There are seasons of life where we will remain “thirsty” for a while. But let’s be vigilant to create habits that help us stay both physically and spiritually healthy.

One of the ways we were challenged in the first week of the month was simply add one glass of water to our routine each day. Even if we weren’t drinking a lot of water, just one glass more would help. Let me offer a similar challenge to pray “one more prayer” each day. If you normally pray in the morning or evening, add a “prayer break” to your afternoon. Treat it just like a coffee break (or water break?!) Add a prayer of thanks as you pull in the drive after the work day or after a trip to the grocery store. Write out a prayer request and tape it to the bathroom mirror to remind you to lift up one extra prayer today.

Let’s get thirsty! After all, Jesus Himself is the “Living Water.” He will satisfy!

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“Stoplight” Praying

Have you ever prayed at a stoplight? I don’t mean the kind of prayer where you ask God to turn the light green “NOW” or ask Him to please keep the yellow light from turning red as you speed through it… Have you ever used the time waiting at the stoplight to pray? Or time spent waiting in line at the bank? Waiting to pick up your kids from school? Waiting at the copier for a batch-print? Waiting for your number to be called at the license bureau?

Time is a commodity– a precious gift. And too often, we lament that there “isn’t enough time” for prayer in our lives. We may lead busy lives, filled with activity. But how much time do we spend waiting for “something else,” or “someone else,” to show up or happen or finish happening?

Instead of growing frustrated in these times of waiting, why not utilize our time by praying? The Apostle Paul urged believers to “16 Rejoice always, 17 pray without ceasing, 18 give thanks in all circumstances; for this is the will of God in Christ Jesus for you.? (1 Thessalonians 5:16-18). Paul and Silas never waited at a stoplight for any of their mission trips, but I’m sure they experienced “down” time in many of their travels. And what better time to pray than when you are stuck on a ship (or a commuter train, bus, taxi, etc.) ?

Of course, I don’t recommend praying with your eyes closed as you drive, but you can still pray. You can pray as you drive, bike, hike, shop, sit, or eat! You can pray from the doctor’s office, or the laundromat– anywhere you have to wait. You can pray silently, or out loud (as long as you’re not interrupting others). You can pray about “small” things or deep concerns. You can pray for 5 seconds or 20 minutes. Just Pray!

Just a couple of tips to help make this a habit:

  • Keep a running prayer list on your phone or device– or on a simple notepad– somewhere handy when you are traveling.
  • Have a daily focus for prayer, so when you are stopped, you already have a topic in mind; one that can be picked up as a thread throughout the day. (For more help with this, see my page on “Prayer Points.”) For example, on Mondays, I pray for family and friends; if I’m stuck in traffic, I can pray for one (or two) of them. If I’m waiting longer, I can pray for a whole family! If I’ve already prayed in the morning for the whole family, I can think about friends with whom I’ve lost touch!
  • Use your “stoplight” moments for praise– think of one to three things for which you are thankful; or “pray” a short chorus or a verse you have memorized.
  • Practice 1 Thessalonians 5:18, and thank God for your current circumstances. Are you at the dentist, waiting to get your tooth filled? Thank God you have teeth, and the means to keep them healthy! Are you picking up your daughter from softball practice? Thank God for her ability and interest in sports!

You might be amazed at how many opportunities God gives throughout each day to spend time with Him in prayer– and how quickly all that time “flies” as you are “just waiting” around!

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Prayer in the Cyber Age

I attend a weekly prayer meeting at our church. A small group of us meets one morning a week to share prayer concerns, pray for our pastors and church workers, missionaries, community members in need, etc. It usually lasts just about an hour. On a “good day,” we have about seven people.

I grew up in a small rural area, and our little country church had a weekly Wednesday evening prayer service. On a “slow night,” we might have seven people. Sometimes, we had thirty or more (nearly half the church congregation)! They lasted about an hour and a half. When I was in college, we had groups that met once a week for prayer. It wasn’t always the same group, but it met at the same time, and, again, we sometimes had as many as thirty in attendance– for prayer. Often, we met in a dorm room, so it was cramped, and many of us were sitting or kneeling on the floor. Once, we had a fire drill, and my feet had “fallen asleep” and I had to be helped as we walked to the exit!

I don’t say this to disparage our current small group, but to point out some of the differences between life in the 1970s, 1980s and today. My current church has activities every Wednesday evening, and much larger attendance than the little country church ever attained. And prayer is still a small part of the Wednesday evening programming. Prayer is encouraged in small groups, individually, and we pray during service. But sustained time set aside for prayer– what the old hymn refers to as “Sweet Hour of Prayer”–in a group setting is becoming more of a rarity.

There are many reasons for it– some good, some not so good.

On the “good” side, it must be noted that corporate prayer today has expanded far beyond the traditional in-person prayer meeting. Prayer can be skyped, group-chatted, zoomed, and conference-called. Prayer can be “hosted” in one location, with satellite groups around the world praying in real time together. In such ways, thousands, and even millions of people can be joined in prayer. This is an amazing development!

And, along with such developments, prayer has become far more global, and far more immediate. I can receive a text or e-mail notifying me of a prayer request from nearly anywhere in the world, and know that I am joining with a host of other Christians when I stop and take a few moments to pray right then.

So what’s the “downside” of cyber prayer?

Speaking as one who has lived the experience of meeting with the same people at a dedicated time over many years specifically to pray, I have observed the following benefits:

In-person prayer meetings offer a more intimate time of fellowship, compassion, and service. I’m not just seeing other people on a screen, reading a text message, or even filling an auditorium seat as part of a huge “movement”– I’m sitting in a circle, breathing the same air, hearing the same hum of the furnace or fluorescent lights, the sound of others breathing, sighing, or even crying quietly around me. Sometimes, I’m holding another person’s hand, or giving them a hug. I am not just among fellow believers, I’m with family. We get to know one another in a deeper way. I know their families, their personal struggles and victories. I learn the rhythm of their prayers, and the issues closest to their hearts– and they know mine! And that can be a scary thing at first– building the kind of trust that intimate fellowship demands. But it pays off a thousand-fold!

In-person prayer meetings are also focused in a different way. Cyber prayer usually focuses on a specific need– sometimes an immediate, or even temporary issue. In-person prayer focuses on the long term discipline of praying. I have prayed with groups over years for lost relatives or unresolved health issues. And while that may seem depressing to read about, in practice it teaches patience, and deepens faith. As a group, we see God’s answers develop according to HIS timing and HIS plan. Sometimes, we see issues resolved quickly; other times, we see how God strengthens us in our trials; and still other times we see God do surprising and miraculous things just as we’ve almost given up hope. And there are some answers we may never “see.” But, primarily, we are not praying for an outcome– we are praying as a pursuit of Christian living; developing a life of prayer, faith, and obedience. We spend much of our time in prayer lifting up requests, but we also spend much of our time in praise, worship, adoration, confession, and thanksgiving– because prayer is a holistic pursuit.

Which brings me to another benefit, one that may not seem obvious at first. Meeting consistently and weekly for prayer is a habit. It builds a character of faithfulness and true compassion like very little else I’ve encountered. God can “show up” wherever two or three are gathered (see Matthew 18:20), and because God is beyond time and space, He can be present in a church meeting room, in cyberspace, or in outer space! But we are temporal. We have to learn patience, hope, and faithfulness. We learn to be trustworthy of the feelings and confidences of others by sharing our hearts. We learn to serve by the practice of serving those around us over an extended period of time. We learn patience by waiting on the Lord, stopping our busy, deadline-driven, goal-oriented lifestyle to make time for the development of our faith.

Finally, in a post-COVID society, sustained, regular, corporate prayer is also sustained, regular, corporate fellowship. We live in an increasingly isolated society. With more people on the earth than ever before, we are more lonely, depressed, anxious, and self-absorbed than ever before. Even in Church! Many people attend service regularly, but still feel unconnected and uninvolved. And others get “involved” in every activity, often burning themselves out trying to “outdo” themselves (or others). Activities that promise fellowship can sometimes fall “flat” in the face of social expectations. We attend, hoping to “get something” out of an experience. We want to be entertained, challenged, encouraged, uplifted, etc. But often, our expectations are not met. We don’t feel included, or we feel overwhelmed. We imagine we are being compared to others (or we do the comparing!), and feel that we fall short. We don’t know enough, do enough, are not “enough.” And we give up. We give up on the church, on other Christians, on God.

Committing to attend a weekly prayer meeting pulls us “out of ourselves.” We learn to pray for the needs of others. We learn to share our own needs and allow others to pray for us. We learn to be transparent and authentic. We learn to forgive.

Prayer is amazing– in any form. Communicating with the God of the Universe is an unspeakably miraculous opportunity, made possible BY God, THROUGH God, for OUR benefit. Prayer in the cyber age is diverse, global, immediate, and effective. But let’s consider the blessing of old-fashioned Prayer Meetings, and not forsake the practice of meeting together (see Hebrews 10:25) , in person, with no other goal than to spend a sweet hour in prayer!

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Praying Like Daniel

The Bible tells a story of Daniel, and when I was a child, I always focused on the dramatic part of the story. Daniel was “set up” by some of his rivals, and he ended up being thrown into a den of lions. But God shut the mouths of the lions, and Daniel was rescued. Indeed, his accusers were later given the same sentence and the lions gobbled them up in short order! (See Daniel 6 https://www.biblegateway.com/passage/?search=Daniel%206&version=NIV) Daniel’s miraculous rescue astounded even the king who had sentenced him! And it has served as a testimony of God’s faithfulness and His power to save those who love Him.

But, as in most Bible stories, there is much more going on behind the scenes. Daniel’s enemies were able to set him up because of his very public habit of praying three times a day to the God of Israel. Morning, noon, and night, Daniel fell to his knees, right in front of his open window, and prayed. We don’t know if his prayers were said aloud, shouted out for all the world to hear, but his habit was visible– it was well-known among his neighbors, friends, and enemies and it was unvarying. Daniel did not brag about his habits, or “force his beliefs” on others. But it was clear that his success and his wisdom were directly related to his devotion to God. Daniel’s enemies could find no other way to bring about his downfall, so they resorted to a trick.

Daniel’s enemies devised a clever scheme. While his habits were well-known among most people, they were not known or respected by the new king. Darius had just taken over the land, after the disastrous regency of Belshazzar (see Daniel 5). He was a wise ruler, and he had appointed 120 satraps (officials) to administer the various regions in this kingdom. Over these 120 officials, he had three special administrators, one of whom was Daniel. But Daniel had so distinguished himself, that Darius planned to put him in charge over all the others– second only to the king. Darius knew that Daniel was a brilliant administrator. But he didn’t know about Daniel’s devotion to God. And so, Daniel’s enemies capitalized on this one aspect of Daniel’s character.

Darius was approached by a group of his officials and convinced into signing an edict making it illegal (and punishable by death!) for anyone, anywhere in the kingdom to pray to any god or human being — except King Darius–for an entire month. Like so many such schemes, the object here had nothing to do with honoring King Darius, stamping out religious extremism, or any of the other so-called “reasons” they gave. And nowhere in the text does it mention that anyone else in the kingdom was “charged” under this new edict. In other words, their sole purpose was to “eliminate the threat” of Daniel being given power over them (and, possibly, their corrupt practices).

How easy it might have been for Daniel to avoid getting “caught” praying during that time. In theory, he could have shut his window. He could have taken thirty days “off,” trusting that God would know the circumstances. He could have simply prayed in a different part of his house– standing up, or walking around– and silently, surreptitiously changed his habit every so slightly. He could even have lied, saying that he was following the new law and praying to the King. But he never offered an excuse or tried to justify his disobedience of the corrupt law.

Why did someone as brilliant as Daniel not take a few simple steps to avoid the lion’s den?

The answer to this question requires a look at the context of Daniel’s life. This incident takes place near the end of Daniel’s life. He was likely in his eighties or nineties! He had been in captivity since he was a teenager. He had been ripped from his homeland, and sent to a place with a completely different language, culture, and religion. And he had served at least four different kings over several decades. He had survived other attempts to force him to compromise, blend in, and be like others around him. He had seen other schemes to corrupt worship of the One True God. He had survived other threats to his life. And through all those years, we have every reason to believe that Daniel’s habit of prayer had grown stronger, not weaker. The same teen who prayed fervently that God would allow him to return to his homeland was still on his knees– every day– praying for deliverance. Even while he faithfully served his captors, he prayed. At no time did Daniel ever experience this deliverance. For all we know of the Bible story, Daniel died in Babylon– still a captive.

But Daniel’s prayers reached Heaven. Later in the book that bears his name, Daniel tells of extraordinary visions he received about Babylon, Israel, and other nations and empires that would arise in the future. Daniel’s faithfulness and devotion serve as examples, even for our own age. But Daniel prayed all those years without seeing his hopes fulfilled in his lifetime.

Do I have the courage and conviction of Daniel? Oh, what we might experience if more of us were “guilty” of praying like Daniel prayed! If someone tried to “set me up” like Daniel’s enemies did– would there be enough evidence to convict me of being a Christian? Would someone be able to “catch” me praying at home every day? Without fear or compromise? Would I give up after a year in captivity? Would I stop praying if I were being laughed at? Arrested? Persecuted?

Do I give up when I don’t get an immediate answer to my prayers? Do I decide it’s just too difficult to keep praying for “my impossible?” For unsaved relatives, or unresolved health problems? For peace in war-torn areas, or relief for famine-ravaged regions?

I love Matthew West’s song about this issue, and I have attached a video. I hope it inspires you as it has inspired me to keep praying– knowing that God has “heard every single word you’re sayin’.”

Let’s resolve to pray like Daniel– Don’t stop! Don’t compromise! Don’t give up!

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Passing Gas

There once was a distinguished scholar and lecturer who was invited to be part of a symposium at a prestigious university. But during his time on stage, the professor realized that he was having a gas attack. Not wanting to embarrass himself by passing gas in front of the rest of the panel (and indeed the entire auditorium full of students) he politely asked to be excused to take a short break as the rest of the panel discussed a minor issue. He proudly excused himself, making it seem as though he was merely bored and wanted to stretch his legs a bit. Exiting the auditorium, he raced to the nearest bathroom and “let it rip,” not realizing that his portable microphone was still “hot.” The entire audience could hear, not only the gas he passed, but the other noises he made– of pain as the gas was passing, and of relief at the end of the attack. As he returned to his seat on stage, he was stunned to see people grinning and pointing, and hear stifled giggles as he rejoined the panel. Even his colleagues were finding it difficult to meet him with a straight face. Finally, the moderator asked, somewhat sarcastically, if the professor felt better after his break, and could be please be sure that his microphone was “turned back on…” As he finally realized what had happened, the professor was mortified, and barely spoke during the rest of the symposium. He left in a hurry, and it was many years before he agreed to visit that university again.

We may laugh at the downfall of the proud professor, but how often do we try to “pass gas” discreetly, pretending that we are “above” petty embarrassments and minor setbacks. As Christians, it is especially tempting to pretend that we “have it all together;” that because we follow Christ, we never struggle with pain, or niggling doubts, or unanswered questions. We sit in judgment on our neighbors because we do not stumble over the same sins that we see in them.

The world is watching. They pay close attention, not only to the sins we avoid, but to the sins we push aside or try to explain away. Sins like pride and gossip; sins like “bending the rules” and “fibbing.” It’s not that they don’t know about their own sins. In many cases, they are trapped in a cycle of guilt about their own sins, and their inability to escape the cycle on their own. Or they live in a web of lies about their lifestyles and habits– “I’m no worse than Him!” “God understands my weakness. He can’t condemn me for being the way He made me!” “God and I have a bargain. I don’t do X, and he’s ok that I do Y instead…”

But are we any “better?” “I don’t gossip. I ‘share’ prayer concerns.” “I’m a work in progress. God isn’t finished with me yet!” “King David told lies, and he was a ‘man after God’s own heart’!” “I’m not cheating on my taxes. You should hear my neighbor talk about what he’s done!” “I know I need to lose weight, but, well, there’s just more of me to love!” We are just as ready to find excuses for doing things we know to be wrong, unhealthy, unloving, and sinful, as our neighbor or our “enemy.”

Even more, we are tempted to pretend that we “have all the answers.” After all, if we trust God, how can we still have questions about pain or suffering or grief? We feel that admitting our weaknesses will expose us to ridicule, and that it may hurt our testimony.

That doesn’t mean that we should condone the sins of others, or that we should carry a load of shame over our own lapses. The point is that Jesus calls us to walk humbly and bring ALL our burdens to Him in prayer. Do I still struggle with my tongue–am I still spouting sarcastic retorts make me look smart, while putting others down? I need to submit that habit to the Lord. Does it bother me that my brother smokes or looks at porn? I should not condone such behavior, but it’s not my place to “make him” change his behavior. I should pray about it, and let him know I care about what these habits may be doing to his health and relationships. God doesn’t “hate” my neighbor who can’t seem to hold down a job, nags her husband and kids, and uses foul language– and neither should I! I shouldn’t encourage her bad behavior, but I should be willing to listen to her, show her compassion as someone Christ died to save, and offer her the same friendly helping hand I would be willing to give my other neighbors.

And I should be honest about my own limitations. God has saved me. I am His. But he didn’t save me because I had “cleaned up my act.” And he doesn’t reject me because I still don’t know all the answers or do all the “right” things. Instead, He guides me to be more like Him as I faithfully follow His ways, including confessing when I mess up. God is big enough to save me and re-shape my future in ways I can’t even imagine. I didn’t “win” my salvation. It is a gift– one that keeps on giving!

Being a Christian isn’t about acting “better” than those around us– though we should be walking in Jesus’ footsteps and living more like Him each day. It can be difficult, as the rest of the world may hold us to a higher standard. We will be judged more harshly than our neighbors who do not attempt to follow Christ. We will be accused of holding judgmental attitudes, even when we don’t display them. And we will find our standards and morals being maligned as “old-fashioned” or “snobbish” or even “hateful.” Not because they are any of those things, but because God’s standards (and anyone who agrees with them) offend those who rebel against them. And we still live in a fallen world, just like everyone else. We still wrestle with temptations, we still experience the consequences of sin– our own and others’–that make us sick, or weak, or poor, or otherwise look like “failure” to those around us. And it does no good to pretend that life isn’t sometimes difficult and painful–we’re not fooling anybody!

Instead, being a Christian is about “becoming” better than we can be without God’s Spirit living, moving, and acting THROUGH us. And a big part of that process involves “passing gas.” We need to let go of the sin and the “bad gas” that still builds up inside of us– pride, shame, stubbornness, laziness, envy, criticism, apathy, anger, bitterness, hatred, and so much more. And we need to acknowledge that our Salvation– now and through eternity– only comes through the finished work of Jesus Christ, not our own efforts. This process is called “Sanctification.” We are “saved” by Grace through Faith (see Ephesians 2:8-9). We cannot boast about having been saved. But we testify about our salvation by a changed nature, led by God’s spirit– a “new” compassion for those around us; a new delight in following God’s standards; a new humility about our own limitations, and a new joy for the way God can work through even our weaknesses to give us victory!

Ironically, passing gas is a necessary part of our bodily processes. If we don’t get rid of the “bad” gas, it will lead to bloating and actually poison us! Similarly, if we don’t acknowledge areas where we need to confess, continue in obedience, and submit our will to the Holy Spirit’s promptings, we will become bloated with our own self-importance, and poisoned by our self-deceptions.

So today, as I pass gas– as I surely will at some point– I hope that I will be convicted, and even amused, at how God uses the lowly things of this world for our benefit, and His Glory!

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Faith, Faithfulness, and Moving Forward

Now faith is confidence in what we hope for and assurance about what we do not see. 2 This is what the ancients were commended for.3 By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible… 6 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Hebrews 11:1-3; 6 (NIV) taken from http://www.biblegateway.com

Faith is essential to prayer. Not only is it essential that we know the truth, we must depend on it. Those who lift up general prayers to some unknown “force” in the universe have no real hope that their prayers will be heard, instead of bouncing around among the planets in silent expectation. We pray to a God who sees, hears, loves, and works among us. And He will answer our prayers– in His way, in His time, and to our ultimate benefit.

That does’t mean that we must blindly believe everything we hear about God, or that we must agree exactly with everyone else who claims to believe. None of us has ever seen God face-to-face, nor can we claim perfect knowledge. But there are certain truths that do not change– God is GOD; creator, ruler, unchanging and Holy. God is who He says He is, not who someone speculates or imagines Him to be. God is mysterious, but He is “Knowable”–we see His character in the natural world, and we can see His reflection in the people around us who are all created in His image. Most of all, we have the testimony of Jesus Christ and of all who have followed Him and been transformed by Him. To all who earnestly seek Him, He has given us His Word, and His Spirit to guide us. And God is Good. Even though nature (and human nature) has been tainted and twisted by sin, God remains true to His own goodness. Even in the hard times, when God seems distant–especially when He seems distant–faith looks beyond our present circumstances, and the taunts of our enemies, to remind us of God’s providence, His Power, and His promises. Our present trials and calamities are not beyond His ability or His willingness to turn to good purpose, and they do not compare to the promises God has given.

Faith is essential to prayer, but so is faithfulness. Prayer is part of a growing relationship with our Maker. And like any relationship, it must be maintained. God is eternally faithful, but we are not–not in our own power or in our own will. And our faith, without faithfulness (in prayer, in devotion, in our everyday thoughts and actions) will wither and die. The same thirst we have for prayer in the valleys of life should be present when we reach the mountaintops. The same need we have to cry out for help should be the need we feel to cry out in praise. This will not happen without discipline, developed by daily seeking His face.

As we approach a new year, we can make many plans and resolutions– let one of them be to strive for faithfulness, especially in our pursuit of prayer. We know it is the right thing to do. And our faithfulness is not just for us. It blesses the heart of the One who was faithful even unto death. And it shines as an example to those around us– inspiring some to faith, and others to renewed faithfulness.

Finally, let’s also resolve to move forward a step each day, remembering that
“The steadfast love of the Lord never ceases;
    his mercies never come to an end;
23 they are new every morning;
    great is your faithfulness. (Lamentations 3:22-23 ESV)

God’s mercies are new every morning. And our resolve should be renewed every morning. It is God’s faithfulness that allows us to work toward greater faithfulness. We will not keep our resolutions in our own power, nor will we keep them by remaining stuck in our past failures.

Let’s embrace the coming new year as an opportunity to stretch our faith muscles, grow in faithfulness, and move forward in mercy!

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Give Thanks!

At least once each month, I want to share some practical thoughts about pursuing a life of prayer. Since we are in the Thanksgiving season, I thought I would share some ideas about giving thanks.

It’s easy enough to say, “Thank You!” when we receive a gift or someone does something special for us. After all, it’s just two small words, and they are (usually) welcome words at that. But what are some practical ways to grow in our expression of thankfulness and gratitude this season?

  • Of course, we can make a list– “Count Your Blessings”– of all the things we have to be grateful for. But what do we do with the list AFTER we write or type it out? What are some ways to keep a running list of blessings? In what ways can you keep a list visible and interactive? Keep a special journal. Challenge yourself to fill it with all the things you have (tangible and intangible). Keep a whiteboard where the family can add things each week. Can your family fill the white board? Can you fill an entire notebook?
  • Make thankfulness shareable each day. Thank the cashier at the grocery store. Thank your children when they go above and beyond (and see if it doesn’t happen more often!) with their chores. Thank your parents. Thank your spouse. Thank your pastor. Point out to others when there are things that make you grateful– a beautiful day, a favorite sweater, a good meal at a restaurant (or at home!) It will naturally grow thankfulness in your prayer life if you are growing thankfulness in your other relationships– and vise versa!
  • Demonstrate thankfulness– practice random acts of kindness. Be an encourager. Give compliments freely. Donate. Volunteer. Take positive action. You might give OTHERS a reason to be thankful, as well.
  • Seek out gratitude. On days when it seems hard to give thanks, look for it. Look backward– remember better days, and God’s faithfulness in other hard times. Look forward– look at the promises of God for the future. Look sideways– rejoice with those who rejoice. Instead of comparing your lot with others, join in their happiness. Look for ways to be glad for others, just as you would want them to join in your happiness. This is easier to write than to put into practice, but practice will make it easier to do.
  • Practice starting prayer with praise and thanksgiving. It is so tempting, especially when we are facing trials and an unknown future, to start our prayers ASKING, instead of ADORING. It won’t change your situation, but it will change your attitude when you begin with THANKS!
  • Break down your big “thank yous” into little ones. “Thank you for my house..” can become “Thank you for the floors and the roof and the bedroom and the kitchen and the dishes in my kitchen and the tub in the bathroom and for running water…” You get the idea. It will amaze you how detailed God is in meeting ALL our needs!
  • Practice the art of “letting go” of what you do NOT need, and keeping what you will actually use. How much of your clutter can help others? How much stress comes from hanging on to things we no longer need or use? There are many websites and books on this topic; some from a Buddhist perspective, but the idea is valid for all faiths. Jesus said, “Where your treasure is, there will your heart be also.” Matthew 6:21 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matthew 6:33 It is possible to have TOO MUCH to be thankful for! And it is possible to be more thankful for less!
  • Break the complaining habit! Whenever you find yourself complaining, try to stop and replace your complaint with a thank you for something else in your life. Having a bad hair day? Thank God for comfy shoes! Having a difficult day with a teenage child? Thank God that you survived your own teenage years!

Thanksgiving is so much more than just a holiday. It is a way of life– a pursuit that relates very directly to the pursuit of Prayer!

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Who Are We Feeding?

“An old Cherokee man told his grandson, ‘..My boy, there is a great battle between two wolves that live inside us all. One is evil–it is anger, jealousy, greed, lies, resentment, regret, and arrogance. The other is good– it is joy, love, peace, hope, kindness, humility, empathy, and truth.’ The boy thought for awhile, and then he asked, ‘ Grandfather, which wolf wins the great battle?’ The wise old man replied quietly, ‘The one you feed.'”

The Story of the Two Wolves– a Cherokee legend

 “Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. 20 Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. 21 Wherever your treasure is, there the desires of your heart will also be. 22 “Your eye is like a lamp that provides light for your body. When your eye is healthy, your whole body is filled with light. 23 But when your eye is unhealthy, your whole body is filled with darkness. And if the light you think you have is actually darkness, how deep that darkness is! 24 “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money. 25 “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?28 “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? 31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

Matthew 6:19-33 NLT

Just a short while ago, I published a blog entry called, “You Are Not What You Eat.” But sometimes, you DO become what you consume. I’m not talking literally about food, but figuratively you become what you read, and listen to, and spend time and money on– what you consume can end up consuming You!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

― Lao Tzu

Just like the two wolves in the Cherokee legend, there are two forces at work inside us. The Bible calls them “flesh” and “spirit.” The Apostle Paul also writes about this great battle:

15 For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. 16 Now if I do what I do not want, I agree with the law, that it is good. 17 So now it is no longer I who do it, but sin that dwells within me. 18 For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. 19 For I do not do the good I want, but the evil I do not want is what I keep on doing. 20 Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me.

Romans 7:15-20 ESV

We all start with “good intentions.” We want to be known as a “good person.” We want to have healthy relationships. We want the trust and respect of others. But Sin works in us against our own good intentions. We get hurt, so we lash out in anger. We see others achieving success or enjoying benefits we think we should have, and we become envious or resentful. We allow fear, greed, or bitterness to overpower us. We lie, or we isolate ourselves from others. We give up in despair, or reject the help and advice of those who want what’s best for us. We rely on our own resources and “will power” to achieve success, even to lose weight– but we always seem to fall short! We compare ourselves to others– sometimes ending in arrogance and apathy, sometimes ending in shame and humiliation.

But the battleground is not always so obvious as arrogance or despair, hurting others or being victimized. Who are we feeding in those moments of relaxation and ease? Are we scrolling through websites that waste our valuable time or encourage us to devalue others around us? Are we listening to music that encourages us to anger and pleasing ourselves at any expense? Are we reading books or watching movies that honor God? Are we spending money in ways that please Him? Are we spending our “down” time on our knees? Who are we feeding when times are tough? Are we spending time worrying or scurrying around trying to “make things happen” a certain way? Are we grateful, or fearful? Are we terrified or trusting? Our small choices in things that don’t seem to matter can start to change the way we think, and speak, act, and live.

There IS a great battle. But there are also tiny battles in the little moments of our day: opportunities to inch closer to God or to lose ground to the distractions and temptations of the world. And on our own, we will lose the battle, for the “flesh” will conspire to steal even the “good” food we think we are feeding ourselves. Thankfully, Christ came to feed the “good wolf.” In following Christ; in developing a relationship with Him, we allow His Spirit to nourish us. He is the “bread of life.” He is the “living water.” He alone provides the power to win the battle. Paul follows up in Romans by saying:

Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. 27 And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. 28 And we know that for those who love God all things work together for good, for those who are called according to his purpose. 29 For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers. 30 And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified.

Romans 8 26-30 ESV

So who are we feeding today? Or rather, who is feeding us? What are we consuming, and is it consuming us in turn? I hope we are feeding on God’s Word today, and walking with Him in each moment– whether in quiet reflection or in desperate need. May we be nourished and satisfied as we walk forward with Him!

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Where Does My Help Come From?

I read an on-line article the other day https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449 about people using the internet to find medical information, rather than seeing a doctor. The article focuses on self-diagnosis, and the dangers of using only on-line sources to diagnose and treat a chronic medical condition. But I was astonished to note that over two-thirds of American adults (according to various studies) are using the internet to get at least some of their medical advice, and many of them prefer to get their medical information in this way. Why is this?

I think there are several factors, many of which are not discussed in the article:

  • Convenience–The internet is easy, quick, and convenient. I can look up medical terms, symptoms, treatment options, find testimonials and comparisons of various medications and procedures all at the touch of a few buttons, all from the privacy of my own home. I can stay in my pajamas!
  • Cost (in both time and money)– I can save hours of sitting in waiting rooms and thousands of dollars by seeking help from the internet. I don’t need to “waste” time or money on multiple appointments in multiple locations with multiple specialists. I don’t need to spend more on medication if the internet offers alternative treatments.
  • “Confirmation Bias”– the article does discuss the idea that using the internet often helps us achieve a sense that we “know” ourselves better than our health care provider– that the information on the internet can be customized to confirm our already-held beliefs about what is wrong and how to treat it. And we can find on-line groups and sites that will confirm and support whatever we already believe about our health or treatment options, or steer us toward a course of treatment that more closely aligns with our established preferences and habits.
  • Community–One of the positive points about using the internet is that we can connect with a community of others who also suffer from similar chronic conditions. We can receive support and advice from people near and far, and connect with resources that would otherwise be unknown to us, given by those who seem to understand and sympathize.
  • Credibility–The article does NOT go into much detail about this, but many Americans (and I suspect others) no longer have a blind trust in the medical profession. Even once respected institutions, such as the National Institutes of Health, the Center for Disease Control, and the World Health Organization have lost much of their status and credibility due to their handling of COVID and other recent medical crises. We no longer trust the “experts” to give us the best medical advice. We are looking for someone (anyone) who seems to have a better answer–one that doesn’t require us to trust where we have felt disappointed or hurt.

Of course, this poses danger and risk to anyone who is trying to “go it alone” in their medical journey. We risk getting it wrong and causing more harm– even risking our lives. We may end up spending more time, energy, and money “fixing” the damage we cause by trusting the wrong people, and end up confused, frustrated, and angry at ourselves and everyone else we trusted to help us. Even “support” groups have been known to give false encouragement and even prey on people or families who are struggling with chronic illness.

But this article also reminded me that we can risk our spiritual health in the same way– going it alone instead of getting connected to a local church, or substituting on-line articles and blogs (even this one!) for daily personal prayer and Bible study. How does this happen, and WHY?

  • Do we find it more convenient to pick and choose our counsel from the abundance of resources available on-line? Do we only want to read or listen to those who tell us what we want to hear? (See 2 Timothy 4:3-5)
  • Are we trying to “cut corners” in the cost of being a Christian? Do we find it too much to spend time in church, wrestle with questions, accept correction from others, or ask for help?
  • Are we worried about “fitting in” or are we trying to create a “holy huddle” of like-minded people, regardless of our call to be part of the “Body of Christ?” (see 1 Corinthians 12:12-30)
  • Have we lost faith in the Church because of past encounters with others, or the attacks of unbelievers? Do we find it easier to “customize” our spiritual life, closing ourselves off from the kind of challenges that cause us to grow, and falling into a comfortable compromise?

The internet can be a wonderful tool, allowing us to share encouragement, testimonies, warnings, and valuable information globally with a few keystrokes! But it is not without risks. Ultimately, we need to trust, not the makers of websites, or the self-proclaimed “experts” of the world, but in the Sovereign God– the Maker of Heaven and Earth, the one who holds the future of our health (both physical and spiritual) in His Almighty Hands!

Trust in the LORD with all your heart and lean not on your own understanding;
In all your ways submit to Him, and He will make your paths straight.

Proverbs 3:5-6 (NIV)

I lift my eyes toward the mountains.
Where will my help from from?
My help comes from the LORD,
The Maker of heaven and earth.

Psalm 121:1-2

My prayer today is that we would look beyond the mountains of information we find on the internet, and fix our sight and our trust in God for our daily bread, our health, and our future. May we rely on His wisdom to help us seek the right counsel, and to learn, even from our sufferings, that His Presence and His Promises are eternal, sufficient, and sure!

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Driven to Pray?

I met up with an old schoolmate last week, and he asked a question that made me think a lot. He wondered whether our generation– specifically our classmates and friends, were “driven.” His observation was that many of his nieces and nephews seem to have a lot of drive and ambition that he doesn’t remember seeing (or experiencing) in our youth. He noted that few of our friends have gone on to become lawyers or doctors, engineers or CEOs.

I wasn’t sure how to answer his observation. I started, but didn’t complete, a master’s degree. I know several of our friends who are teachers, paralegals, and business owners. Many have what most people would consider at least moderately “successful” lives– happy families, rewarding careers, the respect of others in their communities. And yet very few have distinguished themselves on the national or international front– aside, perhaps, from him! He is a tenured professor, with several published books, and has studied and/or taught at several universities around the world. If HE can’t remember being driven or ambitious, how does he explain his own “success?”

But the observation struck a nerve with me on a personal level. I know that many of my former classmates and long-time friends may find it odd that I have “settled” for the life I live. I own a business, but it is a modest one. I have taught and worked in libraries, but I could have chosen to become a professor or administrator or library director; I could have taken any of a number of more “important” or lucrative positions over the years. But I wasn’t driven to “succeed” in that way. Did I waste my potential? Was I lazy or fearful of success? Did I not have the potential, or did I not have the drive to become “more” than what I am?

Ultimately, I am driven (I hope) by the Holy Spirit. Not to become a “successful” person by the world’s standards, or even by my own ambitions, but to become the person God made me to be– a person who reflects His character and His priorities. I hope that I am becoming a “successful” follower of Christ– no matter what that looks like on the surface to classmates, neighbors, or family. I don’t need to be rich, famous, popular, or “important.” I DO need to be developing Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control (Galatians 5:22-23)

This week, as I have been meditating on the idea of “drive” and ambition and “success,” I started thinking about how it relates to prayer. I am driven to become more like Christ, and that includes being driven to live a life of prayer. But what really drives my prayer life? Because my pursuit of prayer and my practice of prayer may be “driven” by something other than pure motives:

  • Am I driven to pray because I believe that I am “ticking a box?” Have I read the Bible today? Check. Have I prayed some kind of prayer at some point? Check. Have I done a random act of kindness? Check. This is not really a spiritual pursuit of prayer. In fact, it can become idolatry– I can pray because I believe the act of praying makes me “better” or “good enough” to deserve God’s forgiveness or mercy. This drive comes from my own desire to control my growth and behavior. It is not “wrong” to set goals or make lists and stick to them. (After all, we are to be developing discipline and self-control!) But we must be careful not to shift our priorities from God’s discipline to our own lists and habits.
  • Am I driven to pray when/because others are watching? Am I seeking their approval more than I am seeking God’s face? Am I seeking to be “important” or pious, when God is asking me to be humble and obedient?
  • Perhaps I am praying out of fear, worry, or doubt. I am driven to pray in the same way that others are driven to consult a horoscope or carry a “lucky charm.” God wants me to trust Him. He knows that I will not always be perfect in Faith, but my prayers should not be double-minded (see James chapter one). I should not be using prayer to “hedge my bets” when faced with adversity. It is good to call out to God if we are frightened or uncertain, but we must develop Faith over fear. And in the end, God also wants us to be joyful in remembering and trusting in His promises
  • Am I driven by guilt or shame? It is good to confess our sins. But we also have to remember that IF we confess our sins, He is faithful and just to forgive us, and to cleanse us (1 John 1:9). If I am still confessing the same sins over and over, is it because I didn’t really trust God to forgive me, or because I didn’t really want to repent and change my ways– I just wanted a “free pass” to keep sinning, but not feel guilty for the consequences?
  • Maybe I am driven to pray for others because I think MY prayers can save them, or influence their life. Again, this can become idolatry. We have been given the amazing opportunity to pray for others. God already knows their needs– better than we can! And God can do miracles without any input from us. Yet He chooses to give us the privilege of praying and participating in His work! Again, it is commanded that we pray for one another, but we must remember to Whom we are praying. Our prayers for others are part of a circle– God’s Spirit moves us to compassion and concern– we take that compassion and lift up others before His throne. He knows what is best; He will do what is best. He wants us to participate, not to dictate!
  • Sometimes, I may be driven to “dictate” a particular outcome in my own life. My own ambition may be to become what I want, rather than what God wants for me. This can be a tricky concept. There are ambitions that God lays on our hearts– they are not wrong, but God’s timing may not match ours. I prayed for years to be married; to “find” the “right” mate, and to “be” the right mate. I even prayed that God would change my heart if my ambition was “wrong.” God’s timing was certainly not my timing. The ambition was not wrong, but my patience and trust needed to be developed.
  • Perhaps I am NOT driven to pray…maybe I lack the focus or lack the drive in my walk with Christ because I am drifting away from my first Love. I am driven to seek after something other than intimacy with my Creator. Maybe I am so content with my life “as it is” that I am not seeking direction and correction from the Holy Spirit. Perhaps I do not have the compassion and drive to pray for others because I do not see them fully as God sees them. Perhaps I do not trust God fully with the “little” things in my life because I do not see my need for His guidance.

I think it is not a bad thing to wrestle periodically with questions like this. Maybe today is the right time to ask, “Am I driven to pray? What drives me to my knees? What should be driving me there?”

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