At least once a month this year, I hope to include a post on helpful tips to improve our pursuit of prayer. These are tips I’ve gathered over the years, and it helps me to remember as I write about them.

Today, I want to talk about starting and finishing well.

Beginning prayer with a Hallelujah helps focus my attention where it should be– on God! Too many times, I start praying with a “need” mindset. I’m focused on a need or a situation in my life or the lives around me. But the greatest “need” I have is to lift my eyes and focus on the ONE who is higher and greater and more powerful than any situation; the ONE who can satisfy every “need” and bring justice, restoration, and hope to any situation.

I have learned two different acronyms for prayer over the years– ACTS and PRAY. ACTS stands for Adoration, Confession, Thanksgiving, and Supplication. PRAY stands for Praise, Repent, Ask, and YES! (action). In both, the first step is to bring praise and adoration to the One who is worthy of it.

Sometimes, this is easy to do. Sometimes, it is painful. When I am stressed, worried, grieving, or convicted, my focus is inward and downward– and I can spiral into depression, isolation, and fear. The last thing I want to do is turn my focus away. God’s glory and righteousness can be blinding in the face of dark depression and despair. And yet–

Start small. Begin with one aspect of God’s character that you have experienced– His Grace, His Faithfulness, His Love. Meditate on it. Express it. Expand on it. Recall some of the specific ways in which God has been gracious, faithful, or loving. Think about some of God’s other attributes– His wisdom, power, omnipresence; His eternal nature, His creation. Soon, it becomes easier to speak, and even sing, His Praise!

Often, this will lead naturally into confession and repentance. When we begin by focusing on God’s greatness, His Holiness, and His majesty, our worries show themselves for lack of faith; our needs, while still real, reveal opportunities for God to “show up!” and for us to learn new depths of His character IF we are humble, obedient, and willing to learn.

Praise and Adoration are important first steps in prayer. But it is equally important to end our prayers well. Sometimes, our “Amen” is muted as our focus returns to our requests. And sometimes, it can be difficult and even painful to say “Amen!” I KNOW God is all-gracious, all-knowing, and all-powerful. But I also know that I don’t have enough money to pay the latest bill, or that I have been diagnosed with an incurable disease, or that my son or daughter is still lost. And I know that God may be asking me to walk through the valley of the shadow of death. He will be beside me, but He’s not going to remove the shadow or the valley to make it easier.

Over the years, I have found that it is better to wrestle IN prayer than to end with a half-hearted Amen. I must go back to Adoration; find my Thanksgiving, reclaim my Yes, Lord! before I say, “AMEN!” Otherwise, I am like the double-minded person in the book of James: being tossed like a wave in the ocean and filled with petty doubts in spite of my knowledge of God’s goodness.

End your prayer on a high note today. Remember to sandwich requests and concerns between hymns of praise and odes of thanksgiving. “Amen” should always echo our “Hallelujah!”