I keep a journal of my daily prayer life. I have found it useful, and I recommend it as you pursue a lifestyle of prayer. Why?
- It helps me keep organized and disciplined as I pray. Not everyone needs help in these areas, but I find that I do, and keeping a journal helps. It helps remind me to pray specifically for certain people, issues, locations, etc. That doesn’t mean that I don’t pray “in the moment.” But it means I have a focus when I sit down to start the day or finish the day in prayer.
- It provides a place to document God’s answers to prayer. I leave space in my journal, and I go back through and note the ways God has answered prayers for various needs. It is a great reminder of God’s faithfulness and even His attention to detail!
- It reminds me how BIG God is–I am amazed at how many different items end up in my journal. I pray for a lot of people each day, and a lot of different situations– needs, praises, confessions, worship, “unspoken” items, continuing issues…God hears them all. He knows them all before I even pray! Yet He delights in hearing them on my lips or in my mind.
- It helps me focus on others. Life can be full of “self” distractions–“my” finances, or aches and pains, scattered thoughts, etc.. A prayer journal reminds me that others need prayer, that our lives are intertwined and impact each other, and also that others are praying for me. In that sense, it makes prayer a very unifying and “communal” activity.
- It also makes my prayer very personal–conversely, using a journal means that my private thoughts and goals and relationships are in a journal for my eyes (and God’s!) only. I may write down a poem or someone else’s written prayers as well, but I’m not praying someone else’s heart-cry or someone else’s thoughts in place of my own.
Keeping a prayer journal doesn’t make me a “better” prayer than anyone else. It doesn’t impress God or bring me closer to Him because I have a journal of my prayer life. And I don’t recommend it for any of those reasons. But I have found it easier to be more consistent and more confident as I pray. I am not journaling just my words or even my thoughts– I am journaling a relationship.
How can you develop a prayer journal?
- Do what works best for you–this is YOUR journal, not mine. I keep mine in four simple notebooks– one for each season, one page for each day of the year. But you could use index cards, or a calendar, or your smartphone or computer calendar. Use whatever works– it may take a few tries before you find what works best.
- Pray! Ask God to give you wisdom about what to include or how to organize your journal. I use birthdays and anniversaries to remind me to pray for certain people, but I leave plenty of space for “spur of the moment” requests and ongoing issues. I also pray for various geographic regions, but you can organize it around cultural issues, family members, etc. There are even websites and books that can help you learn about various topics or people groups to pray for..
- Start simple. You don’t need to have a year-long journal to begin the process. Try journaling for a month first, if that will help you keep with it.
- Don’t let the journal become bigger than your prayer life. This is a pitfall I landed in early on. I had the ambition to have a “perfect” prayer journal– and it ended up so convoluted that I wasn’t actually praying! Starting small allows you to build the habit first, and add the discipline of journaling in a more natural way.
- Ask for help– just remember that you don’t have to do it “just like” anyone else, and you shouldn’t do it just to impress someone else.
- See the attached pages on keeping a prayer journal on this blog..
Pursuing a lifestyle of prayer is a great way to start a new year. And continuing is a great way to look forward in the new year!