There is no one “right” way to pray–God listens to our heart, whether we are standing, sitting, bowing, lying prostrate, or running! However, kneeling or bowing before God shows our heart attitude. And I think it is important to talk about it a little here.
- Bowing or kneeling shows deference. A person bows or kneels before a sovereign or dignitary, someone of rank and importance, or someone in high authority. 9 Therefore God also has highly exalted Him and given Him the name which is above every name, 10 that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, 11 and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. (Philippians 2:9-11 NKJV)
- Bowing not only demonstrates God’s superior position, but reminds me of my own position before Him. It is a humbling position to kneel; to bow one’s head; to become smaller and cast one’s eyes down. If there is pride lurking in my heart, bowing may not come easily…
- To bow or kneel forces us to stop, and puts us in a position for prayer. It forces us to turn away from distractions and from comfort. I can pray in any position, but I don’t generally kneel to do household tasks, or bow to take a phone call. Even if I am not in a position to physically kneel or bow, I can put aside distractions, and take a heart and mind “stance” of prayer.
- Throughout the Bible, we are encouraged to bow or kneel when we pray– it is one among many stances of worship we are to take when approaching God’s throne. (see also Romans 14:11, Isaiah 45:23, Revelation 5:13, and Psalm 95:6-7)
- Kneeling or bowing sets us apart. That is not to say that we should make empty postures to make ourselves look virtuous. But neither should we be afraid to bow our heads, or reluctant to kneel, if we feel led to do so. This is especially true when we are at home or in church. It may NOT be appropriate to kneel in the breakroom at work or bow your head while driving– but if bowing or kneeling at church or in your own home makes you feel uncomfortable (other than for physical limitations), because someone “might” see you, there may be another heart issue at stake.
Today, as I come before my creator, I will kneel in reverence, bow in humility, and worship Him in word and action.