At least once each month, I want to share some practical thoughts about pursuing a life of prayer. Since we are in the Thanksgiving season, I thought I would share some ideas about giving thanks.

It’s easy enough to say, “Thank You!” when we receive a gift or someone does something special for us. After all, it’s just two small words, and they are (usually) welcome words at that. But what are some practical ways to grow in our expression of thankfulness and gratitude this season?

• Of course, we can make a list– “Count Your Blessings”– of all the things we have to be grateful for. But what do we do with the list AFTER we write or type it out? What are some ways to keep a running list of blessings? In what ways can you keep a list visible and interactive? Keep a special journal. Challenge yourself to fill it with all the things you have (tangible and intangible). Keep a whiteboard where the family can add things each week. Can your family fill the white board? Can you fill an entire notebook?
• Make thankfulness shareable each day. Thank the cashier at the grocery store. Thank your children when they go above and beyond (and see if it doesn’t happen more often!) with their chores. Thank your parents. Thank your spouse. Thank your pastor. Point out to others when there are things that make you grateful– a beautiful day, a favorite sweater, a good meal at a restaurant (or at home!) It will naturally grow thankfulness in your prayer life if you are growing thankfulness in your other relationships– and vise versa!
• Demonstrate thankfulness– practice random acts of kindness. Be an encourager. Give compliments freely. Donate. Volunteer. Take positive action. You might give OTHERS a reason to be thankful, as well.

• Seek out gratitude. On days when it seems hard to give thanks, look for it. Look backward– remember better days, and God’s faithfulness in other hard times. Look forward– look at the promises of God for the future. Look sideways– rejoice with those who rejoice. Instead of comparing your lot with others, join in their happiness. Look for ways to be glad for others, just as you would want them to join in your happiness. This is easier to write than to put into practice, but practice will make it easier to do.
• Practice starting prayer with praise and thanksgiving. It is so tempting, especially when we are facing trials and an unknown future, to start our prayers ASKING, instead of ADORING. It won’t change your situation, but it will change your attitude when you begin with THANKS!
• Break down your big “thank yous” into little ones. “Thank you for my house..” can become “Thank you for the floors and the roof and the bedroom and the kitchen and the dishes in my kitchen and the tub in the bathroom and for running water…” You get the idea. It will amaze you how detailed God is in meeting ALL our needs!

• Practice the art of “letting go” of what you do NOT need, and keeping what you will actually use. How much of your clutter can help others? How much stress comes from hanging on to things we no longer need or use? There are many websites and books on this topic; some from a Buddhist perspective, but the idea is valid for all faiths. Jesus said, “Where your treasure is, there will your heart be also.” Matthew 6:21 “Seek first the kingdom of God and His righteousness, and all these things will be added to you.” Matthew 6:33 It is possible to have TOO MUCH to be thankful for! And it is possible to be more thankful for less!
• Break the complaining habit! Whenever you find yourself complaining, try to stop and replace your complaint with a thank you for something else in your life. Having a bad hair day? Thank God for comfy shoes! Having a difficult day with a teenage child? Thank God that you survived your own teenage years!

Thanksgiving is so much more than just a holiday. It is a way of life– a pursuit that relates very directly to the pursuit of Prayer!