The ACTS of Prayer

It’s another new year, and many of us are resolved to pray– pray more, pray better, pray longer, etc. That’s a good resolution, but without a plan, it can fizzle out as the year goes on. It’s not that we stop praying altogether; it’s just that we end up praying the same old way or about the same old things, and our pursuit of prayer becomes another routine.

This year, I want to present several “How-to’s” of prayer– at least one every month– to keep things fresh. Today is ACTS. ACTS is an acronym that stands for Adoration, Confession, Thanksgiving, and Supplication. I learned this method way back in college, and our Wednesday morning prayer team at church still uses it each week.

Start by coming to God in worship and ADORATION:
List some of the Names of God–Father, Creator, El Shaddai, LORD, King of Kings, etc., OR
List the attributes of God–Merciful, Mighty, Humble, Everlasting…
Pray one of the Psalms…
Sing or recite the words of a worship hymn or praise chorus…
Think of creative ways to spend some time expressing God’s Worth and Majesty.
This may be difficult the first time; it may feel awkward at other times. Don’t be discouraged. God inhabits the praise of His People, whenever, wherever, and however we make the effort!

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Second, spend some time in CONFESSION:
Ask God to examine your heart to see if there is any wickedness that has gone unacknowledged..(Psalm 139:23-24)
Confess specific sins as you think of them…
Confess your need for God’s forgiveness and His Guidance..
Resolve to take action– either action to seek forgiveness from those you have wronged, or action to change course in the future, or action to let go of past resentment..
Sometimes, you may need to stop and take the action NOW before you continue in prayer. Sometimes, you may need to let go of your own lingering guilt and shame over past actions for which you have already confessed. Remember, God removes our Sin as far as the East is from the West, (Psalm 103:12) and He will remember it no more– so we must trust in His forgiveness and move forward; not stay stuck in the past!

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Next, THANK God–for His provision, and for His Mercy:
Thank God for His daily provision of life, health, strength, and unfailing Love!
Thank Him for the people in your life– those who encourage as well as those who challenge you!
Thank God for His Mercies that are new every morning (Lamentations 2:22-23)
Thank Him for His forgiveness and cleansing (1 John 1:9)
Thank Him for His eternal presence (Hebrews 13:5; Deuteronomy 31:6)
Don’t confuse this with step one–ADORATION is about Who God IS. Thanksgiving is about What God has Done for YOU. It is easy to recite a verse about what God has done for others– take time to make it personal, especially in light of whatever you have just confessed!

Last, bring your petitions and requests in SUPPLICATION to the Father:
Bring your heart-cry for lost friends and relatives…
Ask for God to work in situations that have you frustrated..
Plead for Justice and Righteousness to be done in the world around you..
Pray for leaders, elected officials, and church leaders..(1 Timothy 2:1-4)
Ask for the strength to resist temptation, stand firm, and run the race that is set before you.. (1 Corinthians 10:13, 1 Corinthians 16:13, 1 Corinthians 9:24, more..)
It isn’t that this is the least important step, but it works better when it follows the other three steps. NOW you are in the right frame of mind to present requests. They can be seen in their proper perspective. Instead of a giant wish list of things you hope God might do for you, you can present requests that you KNOW God already knows about, cares about, and for which He already has a plan! You can come in confidence, knowing that you have peace with God because He has forgiven your sins and restored your relationship as His son or daughter– nothing stands in the way! And you have just rehearsed (and said Thank You!) for all the ways God has been faithfully working in your life!

Does this sound like a lot of time and energy? It is. But it doesn’t have to be for every prayer you pray. This is for special time set aside for deep prayer. OR, you can break it up throughout the day: Wake up with praise and adoration (it will make an immediate difference!), spend some time at the end of the work day confessing (when it’s still fresh!), and end the day with thanksgiving and supplication (what a way to find peaceful rest– give all your cares over to God who has done so much for you (1 Peter 5:7)!

However you choose to do it– consider trying the ACTS method this week. Do it during your quiet time, or try it with a group. Develop a habit of coming to prayer in this order.

Keep watching this space for more ideas to stimulate your prayer life. Let’s pursue prayer together in 2023!

January 2, 2023 0

The “Curse” of Proverbs 31

If you are a woman who has grown up “in the church,” you are probably familiar with Proverbs 31. It is the chapter about a virtuous woman. She is the role-model that is held up for young girls and older women alike. And she is, like Mary Poppins, “practically perfect in every way.” She gets up before the sun, stays up late into the night–always busy, always productive; she never slows down. She never has a bad hair day, never loses her temper, never forgets to pack a lunch or fold the laundry. She never nags, never scolds, never pouts, and never has to raise her voice.

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It helps that she has serving girls to do her bidding, and has her own business. She appears to be independently wealthy and active, yet she has time to raise children who “rise up and call her blessed,” and satisfy her husband, who “lacks nothing of value.”

I would love to say that I am just like that woman. Most days, however, I feel nothing like her. I don’t have money to buy a new field. I don’t get up before the sun and my hands are not eager to work. I don’t make and sell linen garments. No one is running around calling me “blessed” or singing my praises… I can never measure up to this woman. I feel cursed.

But a closer reading of this chapter makes me think again.

While the woman described in this chapter is a model to emulate, she is not the norm. Nor is she the standard to which I must adhere to “earn” my way into God’s good graces. Indeed, God’s Mercy is the richer and His Grace more precious for knowing that I cannot “measure up.”

Instead of using Proverbs 31 to beat myself up for not being perfect (or using it to discourage or intimidate others), I need to learn from it. Here are a few things I’m hanging on to as I read through it this week:

“She brings him (her husband) good, not harm…” (v. 12) What are some ways I can bring good, not harm, into my home and marriage? How can I listen more, nag, less, be more available, and otherwise show love and care? I won’t be perfect, but I can look for ways to improve!
“She works with eager hands..” (v. 13) “She sets about her work vigorously…”(v. 17) I may not be spinning wool or flax in the early light; I may not have serving girls to order, but I have hands and work to do throughout the day. How can I do a better job of seeing chores as opportunities, rather than oppression and drudgery? How can I bring a greater sense of purpose to my tasks? I may not have serving girls, but I have appliances–am I “ordering” them properly by taking care of them, instead of just taking them for granted? And am I grateful for their help?
“She opens her arms to the poor and extends her hands to the needy…” (v. 20) What can I do to “give” more–donate, volunteer, provide hospitality and encouragement? How can I keep in mind that during various seasons of life the “poor” and “needy” may be in my own home and family–children or grandchildren needing nourishment and discipline; parents needing care and support…How can I be more available to those outside of my home, or during my work hours? Can I send an e-mail or make a call to offer encouragement? Can I share a recipe with a friend, or invite them to come with me shopping or to church? Can I make time to pray with a neighbor? Can I clean out a closet and donate clothes or linens?
“She speaks with wisdom, and faithful instruction is on her tongue..” (v. 26) What a challenge!? What is “on my tongue?” Gossip? Criticism? Complaining? Idle chatter? Do I speak too much? Do I remain silent when I could offer needed instruction, encouragement, or correction? Do I speak with gentleness and compassion? With conviction and truth?

“…she does not eat the bread of idleness..”(v27). Ouch! Everyone needs to rest– even the seemingly indefatigable woman of Proverbs 31! But am I becoming “fat” on leisure time? How much time to I waste on distractions and entertainment that could be put to better use?
“Charm is deceptive, and beauty is fleeting, but a woman who fears the Lord will be praised..” (v30) I may strive to be an “accomplished” woman– someone who is poised, talented, successful in business and society, with a picture-perfect house and garden, children on the dean’s list or the winning sports team; I can be will-traveled and well-educated, someone who seems to “have it all”–and still NOT be a woman of noble character. God isn’t impressed by my clothes or my achievements; He doesn’t give me credit for being “better” than my next door neighbor, or having the best kitchen on the block; God will not love me any more for being more successful or productive than anyone else. If my house is cluttered, my hair is untame-able, my kids have public melt-downs, and I don’t belong to the “in” club; if my business fails, my car is rusty (or I don’t have one), and my husband and I wear second-hand clothes, God still sees my heart. I can still be a woman who fears, trusts, and serves the Lord– one who is loved, accepted, and even “praised” by the One who matters most!
Finally, I can Pray to become a woman/wife of noble character (v.10), striving for good habits, rather than fretting over and wallowing in bad ones. I can trust God’s willingness and ability to transform my life and my attitudes. In fact, I am reminded of a seemingly unrelated portion of scripture from Philippians:

^8-9Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.
Philippians 4:8-9 (The Message)

I need to spend less of my time worrying about getting things “done”, than getting them done God’s way! I don’t need to fear the “curse” of Proverbs 31– failure to measure up to a model– instead, I need to see the opportunity to become a woman after God’s own heart– one who accepts God’s help and wisdom to become the woman HE wants me to be. I pray that God will give me the chance to develop–and help others–today and each new day.

August 19, 2022 0

The Same Music

There is a story of a man who played his violin in the subway. He played a classical piece; and then another. He played for 45 minutes. Trains came and went. People rushed by. A few paused for a moment– some dropped a dollar or two in his open violin case.

The same man played his violin later that evening in a grand concert hall. He was the featured soloist in a symphony orchestra. People dressed in gowns and suits paid a couple hundred dollars each for tickets to hear him play. They sat spellbound as his music filled the air. This was the same music, played by the same man, on the same violin as before. The only difference was how people listened.

When we pray, we’re not praying to an audience of rapt listeners. We’re pouring out our heart to our Heavenly Father. And it is music to His ears! Whether we are praying through our tears in a lonely jail cell or a war-torn shelter, or praying in a grand cathedral, or on a yacht in the Mediterranean; whether we are praying in broken phrases punctuated by heartbreak, or singing praises– it is the same music to Our Father’s ears.

Others may judge our words or our lives to be worthless. Others may not bother to listen to us; they may even try to silence us or drown us out. But God is ready to listen even to our weakest whimper, or our loudest scream.

God sends us music in return– the smile of a neighbor; the sunlight breaking through clouds; that unexpected sense of His presence in the middle of the darkest night.

Are we listening? Or are we rushing to catch the next train?

April 29, 2022 0

A Mighty Wind

It’s been very windy here lately. Even when the sun is shining, the wind still makes it feel like winter (which, technically, it still is)! I don’t know that I have ever bothered to thank God for wind. After all, most of the time, we think of wind as being destructive–tornados, hurricanes, typhoons–winds tend to blow things over, knock things down, and they are often accompanied by water in the form of rain, waves, or hail.

God created wind. He uses it for many good purposes that we may ignore or take for granted:

God used winds to dry up the waters after the great flood. (see Genesis 8:1)
God used a strong wind to blow locusts into Egypt as one of the plagues demonstrating His power to Pharaoh. He used another strong wind to blow them back out of the land and into the Red Sea. (see Exodus 10: 13-19)
God used a mighty wind to blow on the Red Sea, dividing the waters and allowing the Israelites to escape from the Egyptian army that pursued them. (Exodus 14)

God used a wind to blow thousands of quail into the Israelite camp, providing so much meat that they got sick from it! (Numbers 11)
God often demonstrates His power, authority, and judgment through wind. (see Amos 4:13; Psalm 78:26; Jeremiah 10:13; Jonah 1 and 4; etc.)
God sent His Holy Sprit on Pentecost with a sound like a mighty rushing wind (Acts 2:2)

Wind moves things. Without at least some wind, the air becomes stagnant, wind-borne seeds cannot find a home, and flying creatures must work harder to stay aloft. Wind can act as a cleanser, blowing away dead leaves and dust so that new growth can occur. Wind moves the waters– from gentle ripples to white-capped waves–pushing along the boats and ships over lakes and seas. Wind bears clouds and brings gentle rains and shade from the harsh sun. Wind can be directed for power in windmills and wind tunnels. Wind can even “sing” as it whistles through bare tree branches or moves wind chimes.

One of the most unusual uses of wind in the Bible happened to the great prophet Elijah. In 1Kings19:11, God told Elijah to stand on the mountain. Elijah had fled for his life from the wrath of Jezebel and Ahab. He was discouraged to the point of death. God sent a strong and destructive wind, but His presence wasn’t in it. He sent an earthquake, but His presence wasn’t in that, either. Finally, in the stillness, God appeared to Elijah and gave him a message of hope and encouragement. Sometimes, the winds come, not as a judgment, not as a message, but as a signal that God wants us to be still. HE is the mover; HE is the wind– but He is also in the middle of the stillness, if we are ready to listen!

I don’t know that I have ever bothered to thank God for wind. I take it for granted when it is gentle, and I dislike it when it is destructive– even when it just musses my hair or makes me shiver on an otherwise sunny day. But today, I thank God that He has the power, wisdom, and authority to use wind for His purposes. May He blow away all that is old and stagnant in my life, and move me to see His power at work in the world around me today. Thank You, God!

March 11, 2022 0

Of Broken Femurs, Hearts, and Toilets

The past two weeks have been just a bit chaotic for our families. My mother fell and broke her femur, near her hip–not the hip she broke over a year ago, but the other one! Less than twenty-four hours later, my mother-in-law fell–and broke her femur. Each mom ended up in a different hospital for surgery, and in a different rehabilitation facility, located nearly fifty miles apart. Last week, two members of our extended family died on the same day in the same city; their funerals were a day apart in two different parts of the city, but handled by the same funeral home. On the day of the first funeral, we found out that another member of the family died. That same night, our toilet broke. Water poured into our upstairs bathroom, soaking the floor, running into the next room, and dripping down to the floor below. In the middle of all this, I slipped on the ice, fell hard, and bruised my ribs.

Where was God in all this? He was right there in every situation. God doesn’t disappear when the going gets tough– He is steady, sure, and faithful.

Neither of our moms suffered a concussion or any other major damage from their falls. They were able to get treatment and surgery, and they are receiving care and therapy. And, while this is something we might have taken for granted at one time, it is something for which we praise God, because it could have been much more tragic in both cases.
We live close enough to both moms that we have been able to help and visit (where we can because of continuing COVID restrictions). Though the facilities are fifty miles from each other, neither is fifty miles from our home. Also, both moms are able to receive phone calls, and we are able to receive updates from the staff at each place.
We have close families, and wonderful neighbors and friends– we are not alone in caring for our moms or grieving our loved ones, and there is a network of prayer, support and concern that staggers my imagination! I cannot imagine trying to navigate this without help– again, this is something we might take for granted, but God has been in the details long before any of this happened. Our families, friends, and neighbors represent dozens of church bodies from around the country and the world, as well as a significant group close to home– how marvelous that God allows us to work together as a body in every situation.

Though we have lost three family members in rapid succession, all three were believers! All three left a legacy of faith, love, and hope. We mourn their loss, but we also celebrate their lives with joy and not regret.
David HATES plumbing, but he knew what to do to fix the toilet. The damage from the flooding was minimal, all of our towels are freshly laundered, and the toilet works again!
My fall could have resulted in ANOTHER broken femur– or a broken arm, concussion, etc.. While it hurts to sneeze or yawn or blow my nose, at least it doesn’t hurt to breathe, and I can move and go about my day, cautiously, but normally.

God allows difficult things to come into our lives– and I don’t have any definitive answer for WHY we have been experiencing so many trials all at once. But I can say this:

Trials make us stop and look and question– and that can be a good thing. God is big enough, wise enough, and sovereign “enough” to handle our tears, our fears, our weakness, and our momentary doubts. In fact, it is in recognizing our limitations that we can focus more on God’s limitless grace and boundless love!
Trials bring us closer to each other. Our chaotic couple of weeks are just a drop in the bucket among all the other problems of the world, but so many wonderful people have called or sent messages of hope and encouragement over the past two weeks, my heart is bursting– not with the pain, but with joy and gratitude.
Trials teach us patience (see my post on “Be Careful What You Pray For.”) The toilet breaking was my low point this past week– even though it did not directly touch on our health or a loved one. But God sent friends and angels to remind me that this was a very minor problem– even among all the others– and that God was “flushing” away some unnecessary angst if I would just let it go!

There is nothing that takes God by surprise– nothing that causes Him to pause and wonder, “what happens next.” I can praise God in the hospital as I watch my mom cry in pain. I can praise God when my husband finds his mother “alive” (when he couldn’t be sure). I can praise God when I’m flat on my face on the ice, winded and sore. I can praise God when toilet water is soaking my socks. I can praise God when I hug cousins who have lost their parents to cancer or dementia, or age, knowing that God is with us every moment, in every tear, every hug, every shared memory, and every hope that our loved ones now experience what we will also know someday.

I’m ready for 2022 to calm down a little bit. But if it doesn’t, I’m also ready to be broken again– whether through broken legs, broken toilets, or broken hearts. God is in the business of repairing and restoring broken things and broken people. And no one does it better!

January 26, 2022 0

Thank You

This morning, I woke up.
I took a breath of clean air.
I opened my eyes.
I heard my clock ticking.
I took another breath.
Thank You!

This morning, I woke up inside– protected from the rain and wind and cold.
I woke up in a bed.
I woke up with blankets for my body and a pillow for my head.
I woke up, and moved my head, my hands and feet, arms and legs.
I sat up and wiggled my toes.
Thank You!

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This morning, I woke up to hear my husband’s breathing.
I woke up to the knowledge that I am not alone.
I woke up to the knowledge that I am loved.
I felt safe and comforted.
Thank You!

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This morning, I woke up knowing that even if I had none of the things I just mentioned, that I still have reasons to Thank You– Things I take for granted; things I haven’t even noticed; things I have not yet seen.
Thank You for who You are. Thank You for Your Faithfulness; Your Majesty; Your Sovereignty. Thank You for the beauty of sunsets and snowflakes; for the seasons and the centuries; for family and friends; for triumphs and even for the tears that sometimes come my way. Thank You that you are greater, and deeper, more powerful and more tender than all that I know or imagine.

Thank You!

January 10, 2022 0

Hallelujah!

Christmas Eve–people around the world will be celebrating the birth of Jesus Christ. Some will meet for evening and midnight candlelight services tonight. Others will begin celebrating tomorrow morning. Some will celebrate with great solemnity; others with great festivity; some, like the monks chorus above, with laughter and frivolity. Even amid continuing pandemic travel and gathering restrictions, families and individuals will celebrate with music, gift-giving, phone calls, small gatherings, reading Bible passages about Jesus’ birth, feasting, sharing memories, and praying.
There are only a few occasions throughout the year that can be said to be nearly universal, but Christmas comes close. Even where it is not celebrated as a cultural phenomenon, complete with tinsel and trees, lights and decorations, it is celebrated by the faithful who thrill with joy at the reminder that God Himself chose to come live with people He created– that He came to share in their day-to-day triumphs and struggles; so much so that He chose to share in our fate: Death. GOD cried out in hunger. GOD shivered with cold, and felt exhaustion. GOD suffered shame and misunderstanding and abandonment. GOD felt agony and struggled to breathe as blood and sweat ran down His brow and into His eyes. And by His coming, and suffering, and dying, HE brought us life and hope, eternal joy and peace! It is the very greatest reason to celebrate– bigger than national holidays or seasonal festivals; bigger than cultural differences and vast distances; bigger than mere tradition or historical remembrance.

Hallelujah!

For many, this Christmas will be bittersweet– we have suffered greatly; some of us are still reeling from loss and grief. Others are living with fear and confusion about the future. In many ways, our situation is not so different from that first Christmas in Bethlehem. We feel “taxed” by events and circumstances. The world seems dark and dreary and cold. More than ever, we need to listen for the song of the Angels– for “good news of great joy, which shall be to all people.”

And, maybe more than ever in our lifetime, we need to be like the shepherds–eager to seek out the gift of the newborn Savior; Eager to embrace the wonder of Emmanuel; eager to share the hope we find at the manger. Hallelujah! Unto US a child is given; unto US a son is born! (Isaiah 9:6)

I’ve been writing a lot about Advent and Christmas lately, rather than focusing on Pursuing Prayer. But they are part of the same whole. I pursue a life of prayer precisely because Jesus came in the flesh and lived and died and rose again. I believe in the power of prayer because Jesus modeled how to pray– even as He faced betrayal and death. I believe in the gift of prayer because Jesus prayed for me long before I was ever born (see John 17). I pursue prayer with confidence because Jesus keeps His promises.

Hallelujah!

December 24, 2021 0

November Poem

God is:

Worthy
Omnipotent
Never changing, the
Desire of the Ages
Eternal
Revered
Father
Unlimited
Light

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Jesus is:

Forever faithful
Accessible
Incomparable
Trustworthy
Hope for the hopeless
Full of
Unending
Love

I am:

Grateful
Redeemed
Aspiring to be like Christ
Trusting that I am
Empowered by His Spirit to
Forgive others, even as I am
Unworthy of His unending
Love

We are:

Transformed
Humble
Able to do “all things” through Christ
No longer slaves to Sin
Known by our Love for each other
Fruitful
Upheld in the power of His
Love

November 24, 2021 0

Ceaseless Praise

Have you ever thought that right now, somewhere in the world, someone is singing praises to God? Someone is praying somewhere in the world at every moment of every day. There is not a solitary silent moment in the universe, where God is not receiving the worship He deserves. In fact, Jesus told some angry Pharisees, when they asked Him to rebuke the people of Jerusalem, that if they (the people who were shouting praises) were to be silent, the very rocks would cry out! (See Luke 19: 37-40)

In fact, “the whole earth is full of His Glory” (Isaiah 6:3). From the smallest insect to the giant creatures in the seas; from the smallest of dust motes to the stars in the galaxies, all of creation sings, shouts, shines, and testifies to the Majesty of God.

We don’t hear this constant praise. Nor do we smell the aroma of constant prayers that rise up “like incense” to the throne of Heaven. But our prayer should be that Jesus would be as close as our every thought, word, and action throughout the day; that in everything we think, say, and do, we would be participating in the eternal and glorious worship of the One who is worthy. And that our prayers and praise would blend in harmony with all the others in the great “Song of the Redeemed.”

Prayer and praise should not be a single activity undertaken for a minute or even an hour a day. It should be as natural as breathing or blinking. And while we are in the flesh, and may not physically “pray without ceasing,” (1 Thessalonians 5:17) we can ask God to “take our moments and our days–let them flow in ceaseless praise!”

September 24, 2021 0

In My Distress…

This has been a week full of distress.. My husband and I got our second COVID vaccine (even though we recovered from the virus earlier this year), and spent a day bedridden with fever, chills, and body aches. But we recovered. I got word that my great-nephew broke his arm. Someone I know had to take her daughter to the emergency room–Again–with a serious infection. Another couple delivered a stillborn son. Yet another delivered a tiny, premature little girl. Another woman is back in the hospital, and another friend is off work with a lingering illness that remains undiagnosed. And that is just a list of health issues!

It has been said that when we are in distress– especially with bedridden illness– we are forced to look up. And this gives us the impetus to call out to God. Not everyone will do so. And some will call out in anger or bitterness. But the Psalmist David used his distress to call out to God for help. In Psalm 18:6 he says: “In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears.”(ESV via bibleref.com) David’s distress was not from illness, but from being hemmed in by King Saul, who had closed in and had David trapped and seemingly helpless–first in a walled city, then twice in the wilderness. (1 Samuel 23) Three times, David’s situation seemed hopeless, and three times, he was rescued from capture and death.

It is tempting to look out at our circumstances, and lose hope. Even when we know that God hears us and loves us, sometimes his answers are not what we expect. David called out to God, yet he had to face his enemy three times before Saul abandoned his hunt (temporarily!) My husband and I recovered quickly from our reaction earlier this week, but we faced the pain and symptoms three times– during the actual illness, and, less severely with each dose of the vaccine. My nephew will have to be in a cast most of the summer. The tiny baby will be in the neonatal ICU for several weeks, if she survives. Her family will be waiting and worrying and praying. Yet, God DID deliver David in a miraculous way; He brought my husband through a severe case of COVID that involved a stay in the hospital and a related case of pneumonia; He gave life to this precious little baby; He is bringing peace to the family that lost their precious little boy. His timing may not be ours; His ways are not our ways. But God’s ears are always open, and His ways are always good, and His wisdom is perfect.

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Distress can make us impatient and cause us to doubt Our Father’s care. But when we remember God’s faithfulness in the past– both toward us and those we love–we can find the strength to wait and even praise God in the struggle.

June 18, 2021 0

Tag: praise

The ACTS of Prayer

The “Curse” of Proverbs 31

The Same Music

A Mighty Wind

Of Broken Femurs, Hearts, and Toilets

Thank You

Hallelujah!

November Poem

Ceaseless Praise

In My Distress…

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