My husband and I spent last week suffering from the flu. We slept– a lot! And we woke up at odd times, day and night, with coughing fits, getting medication, etc., only to fall back to sleep in minutes. One such time, I woke up and looked at the bedside clock– 4:13 a.m.
But the numbers stood out to me, not as a reminder that it was the early part of a new day, but as a reminder of a Bible verse– Philippians 4:13: “I can do all things through Christ, which strengtheneth me”(KJV).
Growing up, we attended a small country church, and every summer, I attended Vacation Bible School, where we got points and prizes for memorizing certain verses. I also joined my mother in participating in a Bible memorization program sponsored by our church. We memorized entire passages and chapters, as well as several key verses, like the one above. I say all this, not to brag about myself, my mother, or our church, but to testify to the power of memorizing scripture– especially when one is young. It’s been nearly 50 years since we did the program, and I don’t remember all the verses we studied. But often, in moments when I’m not even thinking clearly, those sacred words are still stored away in my heart and mind. Something as simple as a clock’s numerals can unlock the truth of scripture. I was certainly not rehearsing Scripture’s promises as I woke up nauseous and achy, but three numbers were enough to give me a lifeline of hope!
Did I feel as though I could “do all things” at 4:13 in the morning as I fled to the bathroom? Not a bit. But I took great comfort in the remembering that I can do all things “through Christ, who gives me strength (NIV)” I can trust HIM for healing, and that He will be present even when– especially when– I have no strength of my own.
Later in the day, reflecting on the way that just a few numbers can redirect my thoughts to God’s promises, I remembered other “timely” hints. I’ll leave just a few here below:
1:03– 2 Peter 1:3 “His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.”
1:09– Joshua 1:9 “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
3:23– Lamentations 3:23 “They (Your mercies/Your compassions) are new every morning’.; Great is your faithfulness.”
4:18–Proverbs 4:18 “The path of the righteous is like the morning sun, shining ever brighter till the full light of day.”
4:19– 1 John 4:19 “We love because He first loved us.”
5:25– Galatians 5:25 “Since we live by the Spirit, let us keep in step with the Spirit.”
6:33– Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
8:28–Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”
9:25– Luke 9:25 “What good is it for someone to gain the whole world, and yet lose or forfeit their very self?”
10:10– John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life and have it to the full.”
11:01– Hebrews 11:1 “Now faith is confidence in what we hope for and assurance about what we do not see.”
11:25– John 11:25 “Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die”
12:12– Romans 12:12 “Be joyful in hope, patient in affliction, faithful in prayer.”
When I was still a young child, and a new believer in Christ, I learned this bedtime prayer:
“Now I lay me down to sleep. I pray the LORD my soul to keep. If I should die before I wake; I pray the LORD my soul to take.”
I didn’t use this bedtime prayer every night; my parents taught me to say more personal prayers, whether at bedtime or throughout the day. In fact, I found this prayer to be somewhat morbid– praying about death before lying down for sleep. Still, it was an easy prayer to learn, with its rhyme scheme and easy rhythm.
As an adult, I look at this prayer from a very different perspective. I learned it from books, which had included it from revisions of earlier books, including old Mother Goose rhymes. The prayer (or a version of it) dates back to the 17th century https://www.dailyeffectiveprayer.org/now-i-lay-me-down-to-sleep-prayer/, and I imagine the thought of dying in the night was far more persistent than it is now for most children. This prayer offered comfort, not just about one’s own death, but the sudden death of a baby brother or sister, or the death of a neighbor, or one’s parent. Death, which often came in the night, was not to be feared, because God was bigger than both the night and the grave.
But as a adult, I also appreciate the simple trust that is expressed in such a short prayer. I often find myself at night fretting and praying about details and issues that I have tried to rationalize or “fix” in my own power. This prayer puts things in perspective– I pray the LORD my soul to keep. Basically, I lay everything, including my very soul, into God’s hands. Thus, I CAN “lay me down to sleep,” rather than stay up reciting a litany of little worries about which I can do nothing, or have already done what I could.
“If I should die before I wake…” The older I get, the more this line resonates. Not that I believe I am at death’s door, or anything, but death is less of a “monster under the bed” sort of concept than it was as a child. Death is a reality, and yet I can trust God to “take” my soul, snatching it out of the grave and raising me to eternal life with Him. Not because I know better than I did as a five-year-old, or because I have done “good” things over the past half-century and more– but because God said so in His Word, and I can trust Him to do what He says. Just like I learned to do when I was five!
I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.
Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.
Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.
We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!
Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!
Some thoughts:
1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.
NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.
I was reminded today of an old hymn; one that I heard as a child and did not understand at all. Have you ever heard a new song, and completely mis-heard the lyrics? As a young child, I often heard hymns sung that were familiar to the adults but “new” to me. This was one of them. I paid little attention to the first verse, but the chorus!?! I was convinced the congregation was singing, “Wienies (the word my grandparents sometimes used for hot dogs)! Wienies! Wienies on the everlasting arms…” It sounded like a righteous chorus of hot dog vendors at a baseball game. What could hot dogs possibly have to do with living for Christ? I giggled and snorted, and my grandmother, who was standing next to me, quietly leaned over and asked what I found so funny. When I explained it to her, she too began to giggle a little, and we shared a (quieter) giggle and smiles throughout the rest of the hymn. (Sacrilegious, I know, but it seemed very funny to a five-year-old.) Later, my grandmother lovingly explained the hymn–turning a “silly” song into a wonderful testament of God’s tender, loving care that touches me to this day.
There is another old hymn, known as “The Solid Rock” or “On Christ the Solid Rock I Stand. ” One of the lines of the hymn states, “I dare not trust the sweetest frame, but wholly lean on Jesus’ Name.” Jesus IS the solid rock, the everlasting arms, and the “frame” on which we can both stand and rest secure. He is also our anchor in any storm (see “My Anchor Holds” https://wordpress.com/post/pursuingprayer.blog/5828)
There is a curious story in the Bible about the Apostle Paul and a young man named Eutychus. https://www.gotquestions.org/Eutychus-in-the-Bible.html. The story is found in Acts 20:7-12 https://biblia.com/bible/esv/acts/20/7-12, and involves a young man listening to the Apostle Paul. As Paul talks on into the night, the young man, sitting in the third story window, falls asleep, falls out of the window, and plummets to his death. Luke, who authored the the gospel which bears his name and the book of Acts, was a doctor, and an eyewitness of this event. He clearly states that Eutychus died from his fall. But Paul runs outside and immediately brings Eutychus back to life, returning inside to finish his talk and eat with the crowd– who are amazed and relieved to find their friend alive and well. The Bible doesn’t say what they had to eat– certainly NOT hot dogs– nor does Luke spend time giving details of the aftermath of such a miracle. Paul simply picks up the limp form in his arms, lets everyone know that the young man is alive, and they all return upstairs and pick up where they left off: “breaking bread” and talking!
Luke’s story doesn’t say whether or not Eutychus was alone in the third story window, or leaning against a wide window frame or perched precariously before he fell into “a deep sleep.” I have always imagined him perched comfortably leaning against the side of a wide and open window frame, one leg drawn up and the other dangling as he listened to Paul speak. As the night wore on, he may have slouched a bit, or even turned to lean his whole back against the frame, pulling both legs up onto the wide ledge. I imagine there were others sitting close by. There may even have been others leaning against the window frames! But as they were engrossed in Paul’s message, and whatever questions were being asked and answered, Eutychus drifted into sleep and lost his balance. My mental picture may be completely wrong, but I don’t think of him hugging a narrow space and sitting tense or afraid and clinging to the window frame before sleep claimed him. I imagine that he felt safe and secure in his position, never expecting to fall to his death; never expecting to become famous for falling asleep during one of Paul’s sermons!
I don’t recommend to anyone that they trust themselves to a window frame, a third story balcony, a too-comfortable seat at the theater, or to hot dogs eaten in bleacher seats at the baseball game. God doesn’t call us to get comfortable! Even if we are listening, and trying to follow Jesus, we may still fall– literally, like Eutychus, or figuratively. We may misunderstand, or get confused or weary and lose our focus. We may put ourselves at risk by leaning on the wrong frame. I believe that the story of Eutychus has several lessons for us.
First, we should be on guard. Eutychus wasn’t doing anything especially risky or unusual at the time of his death. It would have been common for people to sit where they could see and hear a speaker– not unlike sitting in bleachers at a baseball game!–and most houses were constructed so that windows were open. We often do things that seem natural and even good, but we, too, can “fall asleep” in complacency, routine, tradition, and other things that can lead to a “fall.”
Second, we should be slow to condemn. Again, Eutychus wasn’t doing anything that “deserved” death. There was nothing overtly sinful about his situation, nor does the Biblical account suggest any reason to judge Eutychus: this was an accident that might have happened to anyone. There is something cold and un-Christlike that sometimes arises in modern Christian culture. Many of us are quick to see any misfortune as “proof” of something lacking in others. Lacking in Faith; lacking in commitment or obedience; lacking in knowledge; lacking in God’s favor. Such an attitude shows a lack of compassion and a lack of humility! Eutychus is one of US! His death would have been a tragedy– his resurrection was a source of joy. We don’t know WHY Eutychus fell– but we know that God intended for him to be saved. And isn’t that where our focus should always be?
Lastly, the story of Eutychus reminds us of Paul’s marvelous words to the Roman believers:
35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? 36 As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” 37 No, in all these things we are more than conquerors through him who loved us. 38 For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, 39 nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Romans 8:35-39 ESV
God could have kept Eutychus from falling from that third story window, but I believe He meant for that story to come down through the ages. It is not just a miracle, and a testament to the power of God and given to the Apostle Paul. It is a great reminder that even when we are trying to listen and follow God, we can still end up trusting in the wrong things and “falling asleep”. But no matter how far we fall, or how broken or “dead” we may seem to be, God sees us, cares for us, and wants to give us new life! Nothing– not even death– can separate us from God’s loving care or His ability to give us restoration and renewed life! We can rest “safe and secure from all alarms” when we remain in (or return to) the reassuring, everlasting arms of our Savior.
Some days, I feel like Eutychus– lying broken and useless three stories below where I began. Other times, I feel like a confused hot dog vendor, calling out to God for “Wienies”, when I really need Wisdom and Grace. Still other times, I feel like one of the crowd– wondering why Eutychus fell, instead of wondering at God’s miraculous ways. But God is faithful to bring me back time after time, wrapping me in his amazing “Everlasting Arms”:
I’ve had a difficult time sleeping lately. Not just because these are stressful times (though they are), and not just because we’ve had a couple of stormy nights (which we have), and not even because I’ve lost track of time, and slept in late and stayed up too late doing things like writing my blog entries…
But the combination has meant that I’ve slept badly for several nights, and I’ve been paying the price– tired in the early evening, grumpy in the mornings… Sleep is essential for good health; not just physical health, but mental and emotional health, too. And it is just as necessary– in some ways more so– when we face trying times.
When I cannot sleep, I can still pray. Sometimes, I pray through tears, sometimes through exhaustion. And sometimes, I cannot sleep because I have not prayed– I have worried and wearied my mind, but have not given my worries and concerns over to the One who holds the universe in His hand. Often, once I resolve to spend time in prayer–I find I can sleep, after all! (Isn’t that just the way, sometimes?!) I pray for the storm to pass, or the worries to melt away, but they don’t. However, as soon as I begin to pray about things bigger than what is keeping me awake– unsaved loved ones, those who are suffering much worse than my headache or stuffy nose–suddenly I’m out like a light! ( BTW– I’m not recommending this as a course of action. I don’t believe God works that way. It’s just an observation. God grants us what He knows we need most–rest is important, but God will send it in His time, not because we say or do things in a particular, even contrary, manner.)
Jesus was fully human. He needed sleep, and the Bible records that he slept. But the recorded instance of him sleeping doesn’t center on peaceful circumstances and luxurious surroundings– no soft beds and tropical breezes gently whispering him to slumber. And we don’t see him falling asleep after an intense prayer session. Instead, we see Jesus sleeping through a raging storm in the middle of a lake . (Matthew 8:23-27; https://www.biblegateway.com/passage/?search=Mark+4%3A35-41&version=NIV; Luke 8:22-25). With great waves churning the lake, and tossing the boat about, even seasoned fishermen were terrified; yet Jesus lay asleep in the stern of the boat. And it seems that his sleep was deep and restful, in spite of his surroundings and circumstances. When he was awakened, he didn’t worry or panic– he simply told the wind and waves to “be still.” The disciples were in awe of Jesus’ power, but they had failed to consider praying before they woke him up. Instead, they had exhausted themselves with worry and fear.
Lest we fall into thinking that Jesus was just supernaturally “chill” about danger, we need to look at his experience in Gethsemane. This time, it was the disciples who slept, even when Jesus asked them to keep watch as he prayed, even when he had explained to them that he was about to be betrayed. There are circumstances that drive us to our knees, that won’t let us sleep– trials and pains that draw us to our Father. But in His mercy, He will often grant us rest and renewal in the midst of the worst circumstances. Jesus did not find sleep in the Garden– he found the power he needed to face his trial and death on a cross. But his victory means that WE can have peace and hope– and rest– even in times of crisis.
There is a time to sleep, and a time to pray. Anxiety, trouble, and sickness may make sleep difficult, and even impossible for awhile, but God knows we need it in times like these. And He knows that in the sleepless hours, we can lift our deepest cares to Him. May God grant me the wisdom and the faith and the ability to find time for sleep and prayer. May God grant the same to you, and to all of us.
There is a curious story in the Bible about the Apostle Paul and a young man named Eutychus. https://www.gotquestions.org/Eutychus-in-the-Bible.html. The story is found in Acts 20:7-12, and involves a young man listening to the Apostle Paul. As Paul talks on into the night, the young man, sitting in the third story window, falls asleep, falls out of the window, and plummets to his death. Luke, who authored the the gospel which bears his name and the book of Acts, was a doctor, and an eyewitness of this event. He clearly states that Eutychus died from his fall. But Paul runs outside and brings Eutychus back to life, returning inside to finish his talk and eat with the crowd– who are amazed and relieved to have their friend alive and well.
Luke’s story doesn’t say whether or not Eutychus was alone in the third story window, or leaning against a wide window frame or perched precariously before he fell into “a deep sleep.” I have always imagined him perched comfortably leaning against the side of a wide and open window frame, one leg drawn up and the other dangling as he listened to Paul speak. As the night wore on, he may have slouched a bit, or even turned to lean his whole back against the frame, pulling both legs up onto the wide ledge. My mental picture may be completely wrong, but I don’t think of him hugging a narrow space and sitting tense and clinging before sleep claimed him.
A few days ago, I referenced an old hymn knows as “The Solid Rock” or “On Christ the Solid Rock I Stand. ” One of the lines of the hymn states, “I dare not trust the sweetest frame, but wholly lean on Jesus’ Name.” But the flip side of this is that Jesus IS the solid rock and the “frame” on which we can both stand and rest secure.
I was reminded today of another old hymn; one that I heard as a child and did not understand at all. Have you ever heard a new song, and completely mis-heard the lyrics? As a young child, I often heard hymns sung that were old to the adults but “new” to me. This was one of them. I paid little attention to the first verse, but the chorus!?! I was sure the congregation was singing, “Wienies (the word my grandparents sometimes used for hot dogs)! Wienies! Wienies on the everlasting arms…” It sounded like a righteous chorus of hot dog vendors at a baseball game. I giggled and snorted, and my grandmother, who was standing next to me, quietly leaned over and asked what I found so funny. When I explained it to her, she too began to giggle a little, and we shared a (quieter) giggle and smiles throughout the rest of the hymn. (Sacrilegious, I know, but it seemed very funny to a five-year-old.) Later, my grandmother lovingly explained the hymn–turning a “silly” song into a wonderful testament of God’s tender, loving care that touches me to this day.
I don’t recommend to anyone that they trust themselves to a window frame, a third story balcony, a too-comfortable seat at the theater, or to hot dogs eaten in bleacher seats at the baseball game. God doesn’t call us to get comfortable! Even if we are listening, and trying to follow Jesus, we may still fall– literally, like Eutychus, or figuratively. We may misunderstand, or get confused or weary and lose our focus. We may put ourselves at risk by leaning on the wrong frame.
God could have kept Eutychus from falling from that third story window, but I believe He meant for that story to come down through the ages. It is not just a miracle, and a testament to the power of God and given to the Apostle Paul. It is a great reminder that even when we are trying to listen and follow God, we can still end up trusting in the wrong things and “falling asleep”. But no matter how far we fall, or how broken or “dead” we may seem to be, God sees us, cares for us, and wants to give us new life! We can rest “safe and secure from all alarms” when we remain in (or return to) the reassuring, everlasting arms of our Savior.
Some days, I feel like Eutychus– lying broken and useless three stories below where I began. Other times, I feel like a confused hot dog vendor, calling out to God for “Wienies”, when I really need Wisdom and Grace. But God is faithful to bring me back time after time, wrapping me in his amazing “Everlasting Arms”:
Pursuing Prayer 