Prayer and Fasting

I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.

Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.

Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.

We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!

Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!

Some thoughts:

  • 1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
  • 2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
  • 3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.

  • NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.

Jesus Wept

It is the shortest verse in the entire Bible– St. John 11:35:  “Jesus wept.”  Only two words.  They are easily memorized; they are also easily overlooked or misrepresented.  Jesus wept over the death of his good friend Lazarus.

Read the story of Lazarus here.

Jesus wept–Emmanuel felt deep emotion and showed it.  God shed tears over the pain and sadness of a death; Messiah cried for the loss of his good friend.  Jesus was no stranger to sadness and loss– God understands the sharp sting of death.  God is compassionate, not heartless or cruel.  If we are in emotional turmoil, it is not because God doesn’t know our pain or doesn’t care.  He hurts WITH us in our times of deepest need.

girl in pink jacket on wooden bridge in the forest

Jesus wept–People often ask the rhetorical question, “What would Jesus do?” when faced with a situation.  Here is an example of what Jesus did– he wept.  Sometimes, the “thing to do” is to acknowledge the reality of our situation–death hurts.  It brings out feelings of anger and even fear.  Death is scary.  It’s ugly, and it fills us with a sense of injustice, and a desire to wake up and find that death is just a very bad dream.  Aching loss, wracking sobs, feeling punched in the gut by circumstances– these are valid feelings and reactions.  To pretend otherwise or to deny ourselves or others the right to express those feelings does great harm, just as wallowing in sadness and remaining isolated in our grief can drag us into hopeless depression.

Jesus wept– period.  He didn’t punch a wall or point fingers at Mary and Martha for “letting” their brother die.  He didn’t try to justify his extra-long stay that kept him from arriving before his friend died.  Neither did he justify returning to a region where he was not “safe” from the authorities in order to comfort the sisters (and ultimately raise Lazarus back to life).  People often criticize Christians for “not doing enough” to erase hunger, cure diseases, or end poverty in the world.  Some even point out that Jesus, being God incarnate, had the power to do all of this during his earthly ministry.  But he didn’t.  As he was dying, he said, “It is finished.”  He wasn’t referring to some social revolution or economic program, or political movement that would abolish the oppression of the Roman Empire, or the corruption of the Pharisees, or end the slave trade.  That doesn’t mean that God approves of evil, corruption, and injustice.

But it means that Jesus’s mission was accomplished through what he did in life and through his sacrificial death.  He loved freely, healed those who were willing, and taught about the true character of his Heavenly Father.  He ate, and laughed, and slept; he burped and sweat, and cried.  He prayed and worshiped and worked and gave.  Jesus didn’t weep because he had no power to keep Lazarus from dying.  He proved that just minutes later.

person holding hand

Jesus wept because he was showing us the very heart of God.  God’s heart is not to flex his sovereign muscles and demand our instant and abject obedience– though he has the perfect authority and right to do so.  His heart is to walk intimately with us, even when that walk goes through the very valley of the shadow of death!  God’s love isn’t flinty and cold.  It isn’t pushy and arrogant and selfish.  It is extravagant and gracious beyond all imagination.  It is raw agony and pure joy. It doesn’t immediately “fix” our hurts or answer all our questions, but it wraps around us even IN our pain, and it give us hope to endure and carry on.

man hugging a woman wearing black tank top

What in your life causes you to weep?  What burdens and aches and frustrations and questions drive you to tears?  Jesus may not take away what hurts us, but he will never turn us away because we are scarred or scared or broken.  He will share our burdens, wipe our eyes, and hold us as we pour out our tears.

Now I Lay Me Down to Sleep..

Now I lay me down to sleep;
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.

I learned this prayer as a child. It seemed very grim, and pessimistic. As a child, I spent very little time (as little as possible) thinking of my own mortality, or the state of my soul after a day of playing with dolls or running around outside. I was blessed with a safe and easy childhood. Of course, I had days of sickness, a bout of chicken pox, the loss of a pet, news of neighbors who had died in war, fallen to cancer, or been killed in accidents–moments that caused me to reflect a bit more. But I didn’t want to think about serious things. I wanted peace and happiness.

As a younger adult, I came to the conclusion that prayers like this were old-fashioned, and designed to scare vulnerable children into a false faith based on fear and gloom. Shouldn’t children learn about the Love of Jesus and the Mercy of the Father, instead of worrying about death and eternal doom of their soul? Prayers like this would be “bad” for young children; traumatic and disturbing. Better to teach them prayers that were sweet and light, and full of only the goodness of God.

Lately, however, I remember things a bit differently. Yes, there is gloom and doom in this old children’s prayer, but there is also comfort, Love, and Mercy. As a child, I could “lay me down” to sleep in peace, knowing that God would, indeed, keep my soul from harm. I didn’t expect to die, but when I woke up dreaming of monsters, or suddenly became aware of mortality, I didn’t have to stay fearful. God is bigger than any monster; bigger then Death. I could not trust anyone better, mightier, or more capable than the Lord to keep my soul, or to “take” it safely to its final destination. I learned about the Goodness of God, but I also learned about stark realities– the persecuted Church, war, famine, injustice–things that God wants me to confront, and endure, and lift to Him in prayer. And for every “gloomy” reality, there are stories of victory and joy, faith and resilience, love and grace– because God is standing by, ready to rescue and reassure and redeem.

Bedtime prayers are a great comfort to me now. And they are also important prayers in my Christian Walk. It is at bedtime that I can reflect on God’s goodness throughout the day. I can be thankful for all the blessings God has given me, and for all the ways He has guided me and protected me– often without my knowledge and in spite of myself! Instead of worrying, tossing and turning, trying to “figure out” tomorrow, I can lift my burdens to God, knowing that I won’t face anything tomorrow alone! I can reflect on all the times I thought I couldn’t make it, but God made a way! And I can confidently rest in the hope that nothing can separate me from God’s loving care. Not yesterday’s guilt, nor today’s failures, nor tomorrow’s unknown (or imagined) trials– not even death!

I am old enough now that mortality plays a bigger role in my thoughts. I have lost my parents, my grandparents, aunts and uncles, classmates, co-workers, neighbors, and friends. I’ve experienced both great joy and great sorrow. But I need not be afraid of disease, dilemmas, or death. I need not worry about the state of my soul. I may have griefs, aches and pains, and worries about tomorrow. But I can “lay me down” in peace and patience, knowing I have a Good, Good Father whose love has surrounded me for over half a century. I can “Hush” all my fears, and sleep like a baby, knowing my God is always standing right by my side.

Building Blocks of Healthy Prayer

When I was in elementary school, we learned about nutrition. Back then, we were taught that there were four basic food groups (nutrition education has gone through several “cycles” since then– food pyramid, healthy plate, “eating the rainbow”, etc.). Eating a healthy balance of foods is essential to good health. If I only eat meat, or only sweets, I will not be healthy. If I just eat whatever or whenever I feel like it, my body won’t get all the necessary nutrients to grow, fight off diseases, and stay strong.

Pursuing a healthy prayer life includes essential “building blocks” or nutrients, as well. Over the course of many years, I have seen various guidelines and acronyms to help include different building blocks in prayer. I want to share a couple of them again today. These guidelines are just that– guidelines. But they can help balance our prayer life, and help it grow.

The first acronym I learned, and the one I have used for decades, is ACTS. Here’s how it works:

  • Adoration/Acknowledgement– begin each prayer by acknowledging God’s Sovereignty, His Holiness, His Goodness, and other qualities worth worshipping. This helps put you in the right frame of mind when talking to God. I am not just talking to a neighbor or a “good buddy”– I am speaking with the One who holds all of Creation in His hands! And He WANTS a relationship with me! He is all-powerful: there is nothing I can ask that He cannot do! His is all-loving: there is nothing I can ask that He won’t filter through His loving wisdom and will. Even if I don’t know what to ask for; even if I ask for the “wrong” thing– God will only allow those things that He can use for good. God is beyond space and time: He knows all that has happened– all the triumphs and tragedies of my life so far, and all that is to come. He is LORD: He is in control– now and forevermore. Whatever seemingly impossible circumstances I face, they are nothing compared to the eternal, almighty plans of God.
  • Confession–This doesn’t mean an endless repetition of all my failures and sins from six months ago, or raking myself over the coals for not being “holy enough.” This is an honest assessment of who I am in relation to God. God is Holy and perfect. I am not. If I acknowledge God’s goodness, I must also acknowledge that I fall short. I don’t know everything. I don’t always act with the right motives. I NEED the Holy Spirit’s guidance, and I DEPEND on Christ’s finished work on Calvary for my Salvation. This should naturally lead to
  • Thanksgiving/Trust– I can trust God to save me, NOT because of who I am, but because of what He has done. I can see God’s hand working in and around and through me as I yield to His Spirit in me. I can recall, and acknowledge so many of the ways that God has blessed me and others around me. Once I have these building blocks in place, I can bring burdens to God through
  • Supplication– this is just a fancy term for asking God to work His will in specific areas– healing, guidance, encouragement, strength, understanding, submitting to His will, and following Him. I can ask for personal help, or lift up family members, neighbors, friends, and yes, even enemies! I can pray about situations great and small–from wars and famines to lost keys and short tempers.

I learned about ACTS when I was in college, and I have found it to be a great guideline. While I don’t use it for every prayer– sometimes an issue calls for immediate and direct supplication, for instance– I find that using this in daily prayer helps me grow in faith, patience, endurance, and hope. When I come to God in panic or stress, and I haven’t built up a healthy, consistent practice of prayer, my words can be anemic– lacking in faith and based on my fear or anger. I pray with my focus on problems, rather than on God’s power to overcome any circumstance. Using ACTS helps me remember that it is GOD who “acts,” and always for the best!

The second acronym I have used is PRAY. It is very similar to ACTS, but the end focus is slightly different:

  • Praise/Adoration– once again, it begins with praising the God who is worthy; the God who hears me, sees me, loves me, and knows what is best. I cannot live victoriously without remembering the source of hope and victory, and putting my heart in HIS hands.
  • Repentance– as with Confession above, this is not an act of groveling and rehearsing past shame. It is acknowledging anything that I might be holding on to that gets in the way of my worship of and submission to God’. E.M. Blaiklock, the Christian apologist from New Zealand once said: “God alone knows how to humble us without humiliating us and how to exalt us without flattering us.”  Repentance is not about humiliation or holding on to guilt, but rather about staying humble and honest about our need for God’s Grace and Power. And turning from anything that might get in the way of following Jesus Christ.
  • Ask– once we have a right view of who God is, and who we are, we are free to ask Him whatever is on our mind, and share our questions, fears, burdens, etc., with the One who has all the answers!
  • Yield/ “Yes, LORD!”– The final step is making sure we are ready to listen and respond to God as we expect His answer. No matter what God’s answer may be, we should trust and obey His wisdom above our own.

I have come to value PRAY as a wonderful tool to help in my pursuit of prayer, and in my broader pursuit of Christlikeness. Both ACTS and PRAY help me pray “better.” It’s not that God grades my prayers or listens more or responds differently: but it helps me to better appreciate the power of prayer, and the power behind prayer. Individual prayers can change circumstances, but the pursuit of prayer is meant to change US as well. Prayer that shapes us, helps us grow– if that isn’t at least part of our pursuit of prayer, we are missing out on what God wants to do through us, and not just for us.

It is important, just as with nutrition, that we have a healthy balance in our prayer life. That balance consists of worship, repentance, sharing our burdens, showing gratitude, and offering ourselves in humble service. Prayer is too important to just “wing it.” We need to pursue it with the same (or better!) dedication that we give to our physical health.

Sometimes It Causes Me to Tremble.

Have you trembled, lately?

I have to admit, this is not a reaction I enjoy. I want to meet with God in prayer, feeling loved, confident, and joyful. And I know that God is sovereign, awesome, and powerful…but I want to revel in the goodness of redemption and the hope of glory, not tremble in fear or awe.

Yet, we are told to do both throughout scripture. I can’t really have one without the other. I cannot accept God’s love without acknowledging His awesome Holiness and the horror of His suffering and death. Without Jesus’ willingness to go to the cross, and His triumph over death, I would have no hope beyond this life, and no reason to expect Goodness in this life.

Today, I need to tremble– to see and acknowledge the awful wrath of God, fully and horrifically borne by Jesus on the cross. God did not send His Son to tidy up an uncomfortable or embarrassing “slip” on the part of one man. Jesus bore the weight of the Holocaust and the nightmares of genocide, terrorism, abortion, plague, war, and famine throughout the ages. Jesus paid the price of slavery, and sex trafficking, and human sacrifice committed over centuries and millennia of hatred and abuse. Jesus faced the punishment justly deserved by billions of acts of rebellion and rejection by people He had lovingly created. And He did it so that you (and I) could be held guiltless and allowed to enter the courts of praise.

Someday, we will see Him face-to-face. Yes, it will be joyful, and glorious. But it will also be cause for trembling. To see perfection, righteousness, Holiness, and Love, and yet see the One who was “pierced for our transgressions, and crushed for our iniquities…”

Isaiah 53 (NIV) via Biblegateway.com

There is little glory in momentary happiness or small victories. But when we stop and tremble at His Majesty, we arise with joy unspeakable, and true worship!

Over There…

Over there, over there,
Send the word, send the word over there,
That the Yanks are coming, the Yanks are coming,
The drums rum-tumming everywhere.
So prepare, say a prayer,
Send the word, send the word to beware,
We’ll be over, we’re coming over,
And we won’t come back till it’s over over there.

“Over There” by George M. Cohan, 1917

In 1917, as war was raging in Europe, songwriter George M. Cohan wrote a song urging young men in America to take up arms and fight in a war that seemed remote and unconnected with American interests (at that time). Americans were reading about the atrocities and massive numbers of dead and dying in the fields and trenches of France, Germany, Belgium, and Russia (among other places), and they were moved to do something bold and dramatic. Little could they imagine the true horror that awaited them in the mud- and blood-covered lands across the sea. Driven by emotion, rage, and a certain optimism that came from being an emerging “world power,” the “Yanks” swept into Europe, and they fought and died to bring an end to “the war to end all wars.”

Of course, they didn’t abolish war– less than a generation later, Europe and Asia were engulfed in World War II. Wars have been almost constant– somewhere in the world– throughout history. Violence, vengeance, terror, torture, oppression and lawlessness well up and spill over all the time. Just over the past weekend, terrorists carried out vicious attacks on Israel, and Israel has responded with vicious retaliation.

The soldiers who went “over there” in WWI and WWII were no safer or braver or smarter than the many thousands who had already died. They arrived, and they were forced to march through mud, suffer through trench warfare, breathe in deadly mustard gas, and risk dying in order to bring peace–just like their European counterparts. Many of them died within days, never knowing the outcome of their sacrifice. And many of them were too young to remember first-hand stories of our own horrible Civil War and the devastation in our own land, or the full-scale destruction of the Napoleonic, Germanic, and Crimean wars of the nineteenth century.

I have seen memes and posts, sent from Americans, asking for prayers for Israel, prayers for Gaza, prayers for Palestine, and prayers for peace in the Middle East. We are moved and horrified by what we see and hear on TV or over the internet. Some of us are moved to pray; some are moved to seek governmental or even military intervention. And this is natural– we can only imagine what horrors have already taken place, and what others await as the violence continues to escalate.

But, in another sense, it is all happening– “Over There.” We see footage of atrocities– families being ripped apart or slaughtered in front of cameras– many recorded precisely to amplify the terror of their actions. But we sit in comfort and safety. We imagine that such viciousness would not happen in our own neighborhood; would not affect our own families–not that it NEVER could; but that it would not– not here; only “over there.” The Middle East, or central Africa, or Eastern Europe.

Among American Christians, there is a dangerous mindset that such atrocities might not happen here because we are a “Christian” nation, or just because of our geographical distance from some of the current “hot spots.” But God has no sacred contract with the United States. There is nothing sacred about the North American continent that God will not allow terror to overwhelm us (We should know this from 9/11)! He does not “owe” us His sovereign protection; we do not “deserve” a pass on hard times, violent conflict, or upheaval. And we must resist the urge to “explain” away such horror. “Oh, they’ve always had conflict in the Middle East.” “Well, if ________(event) hadn’t happened, this wouldn’t have been necessary.” There were many here in America who tried to rationalize the wars of the 20th century by referring to colonialism and reparations– as though war and violence, genocide and massive destruction are rational acts.

We SHOULD be praying for the region of Israel and Gaza– as well as the conflicts going on elsewhere around the world. We should speak out against the horrors and atrocities of terrorism and war– wherever we find them. But we must do so with the humility and humanity that recognizes the following:

  • God is still sovereign– these attacks and retaliations have not taken God by surprise. The chaos and bloodshed break His heart– but they do not change His plans, or alter His Holiness, or nullify His mercy. We can pray with hope and confidence in His timing and judgment, but we cannot pray in our own “righteous” opinions or knowledge. He is God– We are NOT.
  • God sends rain and sunshine on both the “righteous” and the “wicked.” We can take sides in any conflict, but we cannot know God’s full plan or His purposes in letting conflict arise, or letting it continue. Our prayers should reflect that, even as we pray for peace.
  • God’s message to us is the same as always– Trust Him and Obey His Word. Go, and preach the Gospel; make disciples, and BE disciples. Whether we are called to fight, to provide help and support, or even to wait in silence, we need to seek God’s wisdom, not our own.
  • God Loves Israel with an everlasting covenant–that does not mean that God does not love other nations and peoples, but it should cause us to remember that His covenant is with the descendants of Abraham and Isaac– not because they are holier or more worthy of His love, but because God chose them to be an example of His Mercy and His Wrath.
  • God is omnipresent– He is WITH all those who are suffering during this time. He is not willing that any should perish, not willing that any should succumb to hatred and destruction. Yet He is willing to allow for free will and giving people a chance to repent and turn from the path of violence and death. And, if such horrors rise up “over here,” God will still be the same God, the same all-knowing, all-seeing, all-powerful, and all-gracious God He is now, and always has been.

Heart, Soul, and Mind..

Jesus was asked many trick questions by people who wanted to discredit him during His ministry. One such query involved all the many commands of the law. “Which is the greatest?” With so many commandments, laws, rituals, and traditions, it would be difficult to pick just one. Which is more evil– lying, stealing, murder, idolatry?

But Jesus didn’t skip a beat. 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 9Matthew 22:37 NIV) Jesus was actually quoting from Deuteronomy (Deut. 6:5), when God was giving instructions to the people of Israel before they entered the Promised Land. Of course, Jesus, as part of the Triune Godhead, was actually present for these instructions– in fact, as the WORD of God, He may have been the very one speaking the same words hundreds of years before!

The first three of the Ten Commandments all involve this concept. “Thou shalt have no other gods before Me”–don’t give your soul (your very essence) to someone or something else ahead of Yahweh. “Thou shalt not make unto thee any graven image”–don’t give your heart to worship anyone or anything that is created; instead, worship your Creator. “Thou shalt not take the Name of the Lord your God in vain”–don’t use your mind to devalue and defame the Sovereign Lord.

God is Sovereign. He is Supreme. And He IS Love– it is not just something He chooses to do. Love is part of God’s essence, and it cannot live and thrive without Him.

But this brings up two questions: If God IS Love and He created us, why must he “command” us to love Him? This is one of the great arguments people try to use to deny God’s Sovereignty, His Goodness, even His existence. A Good, Wise, Sovereign, All-powerful God should not need to command love and worship from His creatures, should He? And, if He “commands” love and obedience, how can we truly love Him? We can fear Him, obey Him, be ruled by Him, but none of that sounds like Love.

In theory, such questions seem daunting. But we have dozens of real-life examples of how such commands work. Every nation (and principality, and even every household) has rules and laws directing us how to behave and demanding respect for certain values. “Don’t sass your parents.” “Don’t deface or defile sacred spaces.” “Don’t litter!” We find it distinctly unsettling when we see children treating their parents with disrespect, malice, even abuse. Or when we hear of people whose hatred leads them to burn places of worship, or defile gravestones in a cemetery, or commit treasonous acts that lead to the slaughter of hundreds of innocent neighbors or fellow-countrymen. The planet groans under the strain of people who dump their trash in rivers or streets, or wantonly start wildfires or kill helpless animals.

God does not “command” our love out of weakness. He could DEMAND abject obedience–overrule our will; punish without delay or hope of mercy; force us to act as robots or machines–but He desires us to Love Him freely. His command is for OUR good–when we choose to seek Him, follow Him, Love Him in ever greater measure, we grow to be more like Him–Loving Him teaches us what Love is really all about!

The Law itself, the “command,” is NOT what pleases God or makes us Love Him. God’s purpose is not that we become ritualistic, legalistic, or weak-willed. He wants us to be joyful and live abundant and productive lives. But left to our own devices and our own “wisdom,” we will not achieve any of this. In fact, even with the law and commandments, we will still fall short. God’s love is such that He gave us an impossible command– love Him with our entire heart, soul, and mind– and then, He provided the only Way to make it possible.

Photo by Pixabay on Pexels.com

It IS possible to love God with all our heart, soul, and mind. It doesn’t require that we become hermits or ascetics, wasting away in a cave or mountaintop, starving ourselves and crying out day and night. It does require that we recognize that He is God, and we are not. It requires that we accept His mercy for the times we have strayed. It requires that we seek His counsel, and His correction.

We need to love Him with our heart–draw near to Him in worship and thanksgiving.

We need to love Him with our soul–trust Him to direct our lives, now and in the future.

And we need to love Him with our mind–learn to listen to His words, and to meditate on them; to think more about the things of God, and less about the things of trivial and temporary import.

Where Does My Help Come From?

I read an on-line article the other day https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449 about people using the internet to find medical information, rather than seeing a doctor. The article focuses on self-diagnosis, and the dangers of using only on-line sources to diagnose and treat a chronic medical condition. But I was astonished to note that over two-thirds of American adults (according to various studies) are using the internet to get at least some of their medical advice, and many of them prefer to get their medical information in this way. Why is this?

I think there are several factors, many of which are not discussed in the article:

  • Convenience–The internet is easy, quick, and convenient. I can look up medical terms, symptoms, treatment options, find testimonials and comparisons of various medications and procedures all at the touch of a few buttons, all from the privacy of my own home. I can stay in my pajamas!
  • Cost (in both time and money)– I can save hours of sitting in waiting rooms and thousands of dollars by seeking help from the internet. I don’t need to “waste” time or money on multiple appointments in multiple locations with multiple specialists. I don’t need to spend more on medication if the internet offers alternative treatments.
  • “Confirmation Bias”– the article does discuss the idea that using the internet often helps us achieve a sense that we “know” ourselves better than our health care provider– that the information on the internet can be customized to confirm our already-held beliefs about what is wrong and how to treat it. And we can find on-line groups and sites that will confirm and support whatever we already believe about our health or treatment options, or steer us toward a course of treatment that more closely aligns with our established preferences and habits.
  • Community–One of the positive points about using the internet is that we can connect with a community of others who also suffer from similar chronic conditions. We can receive support and advice from people near and far, and connect with resources that would otherwise be unknown to us, given by those who seem to understand and sympathize.
  • Credibility–The article does NOT go into much detail about this, but many Americans (and I suspect others) no longer have a blind trust in the medical profession. Even once respected institutions, such as the National Institutes of Health, the Center for Disease Control, and the World Health Organization have lost much of their status and credibility due to their handling of COVID and other recent medical crises. We no longer trust the “experts” to give us the best medical advice. We are looking for someone (anyone) who seems to have a better answer–one that doesn’t require us to trust where we have felt disappointed or hurt.

Of course, this poses danger and risk to anyone who is trying to “go it alone” in their medical journey. We risk getting it wrong and causing more harm– even risking our lives. We may end up spending more time, energy, and money “fixing” the damage we cause by trusting the wrong people, and end up confused, frustrated, and angry at ourselves and everyone else we trusted to help us. Even “support” groups have been known to give false encouragement and even prey on people or families who are struggling with chronic illness.

But this article also reminded me that we can risk our spiritual health in the same way– going it alone instead of getting connected to a local church, or substituting on-line articles and blogs (even this one!) for daily personal prayer and Bible study. How does this happen, and WHY?

  • Do we find it more convenient to pick and choose our counsel from the abundance of resources available on-line? Do we only want to read or listen to those who tell us what we want to hear? (See 2 Timothy 4:3-5)
  • Are we trying to “cut corners” in the cost of being a Christian? Do we find it too much to spend time in church, wrestle with questions, accept correction from others, or ask for help?
  • Are we worried about “fitting in” or are we trying to create a “holy huddle” of like-minded people, regardless of our call to be part of the “Body of Christ?” (see 1 Corinthians 12:12-30)
  • Have we lost faith in the Church because of past encounters with others, or the attacks of unbelievers? Do we find it easier to “customize” our spiritual life, closing ourselves off from the kind of challenges that cause us to grow, and falling into a comfortable compromise?

The internet can be a wonderful tool, allowing us to share encouragement, testimonies, warnings, and valuable information globally with a few keystrokes! But it is not without risks. Ultimately, we need to trust, not the makers of websites, or the self-proclaimed “experts” of the world, but in the Sovereign God– the Maker of Heaven and Earth, the one who holds the future of our health (both physical and spiritual) in His Almighty Hands!

Trust in the LORD with all your heart and lean not on your own understanding;
In all your ways submit to Him, and He will make your paths straight.

Proverbs 3:5-6 (NIV)

I lift my eyes toward the mountains.
Where will my help from from?
My help comes from the LORD,
The Maker of heaven and earth.

Psalm 121:1-2

My prayer today is that we would look beyond the mountains of information we find on the internet, and fix our sight and our trust in God for our daily bread, our health, and our future. May we rely on His wisdom to help us seek the right counsel, and to learn, even from our sufferings, that His Presence and His Promises are eternal, sufficient, and sure!

Avoiding the Heat

We’ve been experiencing a heat wave. The temperatures are high, but the humidity makes it feel even hotter. People are doing whatever they can to avoid the heat– everything from driving around to stay in the air-conditioned car, wearing loose fitting clothes, wearing wide-brimmed hats for extra shade, drinking lots of cold water, or staying indoors with fans. Others have no alternative– they must walk in the heat, work in the heat, or try to find whatever shelter or shade is available, even if it offers only relief from the harshest rays of the sun.

Today, we are getting rain– blessed relief– cool drops of water and lower temperatures, along with clouds to hide the sun’s piercing rays. Even so, the rain has come with wind and even some flooding and storm damage. Even our “relief” poses some danger! So there is limited relief from the heat, but once the rain front passes, the temperature may rise, and the humidity will once again make the air steamy and oppressive.

Watching how people work and plan and worry about avoiding the heat of summer reminds me of how we work and plan and worry about avoiding another kind of “heat”– accountability and judgment. Hell is described as a “place of eternal torment”, a “lake of fire,” and a “blazing furnace.” People will do almost anything to avoid such a place. They try to pretend it doesn’t exist; they create “air-conditioned” philosophies and religions that block the reality of judgment and punishment; they worry and work and plot ways to escape their fate.

Jesus clearly taught that Hell is real, and that it is a place of darkness, suffering, gnashing of teeth, and despair. Someday there will be a “heat wave,” as all those who have rejected God’s offer of forgiveness and His Sovereignty face His judgment and righteous wrath. There will be no rain to bring relief or refreshment; no shade or cooling breeze of grace– only the unbearable oppression of guilt, shame, and self-torment that comes from being outside of God’s loving care.

There is a way to “avoid the heat” of God’s wrath– He offers complete restoration and eternal life for those who turn from sin and follow Him. Jesus, through His life, ministry, death, and resurrection, made it possible for us to live in God’s presence– His Light, His Glory, and His Love– in joyful eternity. We do not have to worry and work and plot how to “avoid the heat.” We need only put our trust in the one who sends the heat and wind and rain in their seasons, and whose Grace shades us from His wrath.

Part of this trust is being able to call out to God in our times of “heat”– whether from guilt or oppression–and ask for His blessed relief. Sometimes, we need to call on His Grace and forgiveness. Sometimes, we need to call on His promises– not to remind Him, but to remind ourselves that our “heat” is temporary, and His relief is eternally effective. This week, our “relief” from the heat came in the form of rain storms. We might be tempted to complain about the manner of God’s response to our cries for help in the moment. But we must remember that the storms and the heat waves of this life are temporary– the fires of Hell, and the blessings of Heaven are eternal.

Making the Most of Every Opportunity

4-5 Celebrate God all day, every day. I mean, revel in him! Make it as clear as you can to all you meet that you’re on their side, working with them and not against them. Help them see that the Master is about to arrive. He could show up any minute!
6-7 Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
8-9 Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.
10-14 I’m glad in God, far happier than you would ever guess—happy that you’re again showing such strong concern for me. Not that you ever quit praying and thinking about me. You just had no chance to show it. Actually, I don’t have a sense of needing anything personally. I’ve learned by now to be quite content whatever my circumstances. I’m just as happy with little as with much, with much as with little. I’ve found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am. I don’t mean that your help didn’t mean a lot to me—it did. It was a beautiful thing that you came alongside me in my troubles.

Philippians 4:4-22 (The Message)

I have been blessed with the opportunity to do a couple of short-term mission trips. I am not a “Missionary” in the traditional sense. I have not left friends and family behind to move to a new culture or live among strangers for years to spread the gospel. I basically took some working vacations, met dozens of wonderful new friends, learned about the work they are doing in their community, and joined in helping them with a couple of small projects (painting, sorting donated clothes and shoes, working in the school, helping organize a library, putting together scrapbooks, etc.) I was able to go back and visit five times over a dozen years and watch as the children grew up, the school added on, the staff changed, and the mission work focus became broader and more community-focused.

Two things about visiting the mission field– you meet amazing people and you hear amazing stories. Some people will become life-long friends. Some people teach you and touch you in unexpected ways, even if they cross your path only on a single day. Some stories make you re-evaluate all the things you take for granted. Some stories leave you laughing or crying along with your new friends. Some just leave you speechless.

One such story happened on my first visit. We went on a “field trip” to see a developing community not too far from the border between the Dominican Republic and Haiti. Hundreds of Haitian refugees had flooded into the D.R., and at least two mission groups from the U.S. and Canada were working to provide housing, healthcare, and schooling for homeless families. Several teams of workers had already started building small cinder-block houses, a couple of bath houses/bathroom facilities, etc. in an area that used to be a sugar cane field. The houses were serviceable, and had basic electricity and running water. However, the water was only good for washing, not for drinking. The houses were close together, with very small plots for gardening, but the land was rocky and dusty. There was a centralized “administration” building, with a small clinic and other basic community services, a small elementary school, and a small chapel. Most of the homes had an electric light bulb hanging from the ceiling, but no other appliances. Meals were still cooked over a small open fire in the main room of the house. Cots or bed rolls took up most of the other room. The bathrooms were in the communal bath houses.

Not the actual location, but this is not too different from what the first houses were like– very basic.

I set the scene above so the circumstances are clear. These families were happy to be alive, and to have any shelter at all, but they were not living in luxury, nor were they moping and in despair about their condition. Part of our visit was to bring awareness to what efforts were already underway, and what needs were still outstanding. Medicine was scarce; many of the families had at least one person who was HIV positive, and many of the others had issues resulting from malnutrition and untreated childhood diseases. Jobs were hard to come by– the sugar cane plantations and rum factories had a history of exploiting their workers, and very few other jobs were open to Haitians who either didn’t speak the language or had no work permit/official identification. The mission organizations were not set up to provide jobs, income, or food and water. They were surviving on donations, which were sporadic and usually consisted of non-perishable items like clothes and hygiene items (toothpaste and soap).

Into this scene, the mission had received a princely donation of several hundred pairs of flip-flops. One of the bigger department store chains in the states and an overstock of black and white flip-flops– different sizes, but all the same style and colors. There were enough that everyone in the community could have a new pair of shoes! However, after the shoes were distributed, the administrators noticed that people were still going around barefoot. Very few of the people were wearing the new shoes. Finally someone asked if there was a problem with the shoes.

The answer they received is the heart of the story, and a lesson I have never forgotten. The people were very grateful for the shoes. But their greater need wasn’t for shoes. God had heard their prayers and supplied their need. Several enterprising members of the community had bundled dozens of pairs of flip-flops, carried them nearly eight miles into the nearest beach-front town, and found a spot along the beach where they sold the shoes to foreign tourists. Other groups did the same thing. Using the money from the sale of the flip-flops, they bought bottled water and produce at other roadside stands, carried them back to the community. This way, such items would be readily available while they waited for crops to grow in their gardens or a closer source of drinking water could be found.

On a later trip, we visited this community again. There were flowers, gardens, and two or three “colmados” (Dominican-style corner markets), which had grown out of two or three houses being torn down and reassembled. The community was flourishing. The “administration” center was still used mostly as a clinic and community meeting center, but some of the community members were administrators there. The school and church had grown, and there was now an arts and crafts center; community members were making candles, necklaces, wood carvings, and other items for sale at the beach, where they now had an established booth. God had used hundreds of unwanted, discarded shoes to supply an opportunity for people to work together and build a thriving community. There are still issues– health issues, domestic issues, economic issues– plaguing this settlement. But it is now “home” to hundreds of families who once had nowhere to go, and it is a beacon to surrounding communities, giving hope to hundreds more in the area. And, while some of the community members still go barefoot, most have shoes– shoes they chose and bought and paid for with their own money!

I’ve told this story before, because it is such a strong lesson in looking for and making use of every opportunity. God’s gifts are never wasted on us IF we choose to see them as gifts. Even our abundance– our “leftovers” and “overstocks” can benefit others in ways we might never imagine. And our efforts– even small ones taken in the midst of struggles– will pay dividends when we trust in God to supply our true needs.

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