The ACTS of Prayer

It’s another new year, and many of us are resolved to pray– pray more, pray better, pray longer, etc. That’s a good resolution, but without a plan, it can fizzle out as the year goes on. It’s not that we stop praying altogether; it’s just that we end up praying the same old way or about the same old things, and our pursuit of prayer becomes another routine.

This year, I want to present several “How-to’s” of prayer– at least one every month– to keep things fresh. Today is ACTS. ACTS is an acronym that stands for Adoration, Confession, Thanksgiving, and Supplication. I learned this method way back in college, and our Wednesday morning prayer team at church still uses it each week.

Start by coming to God in worship and ADORATION:
List some of the Names of God–Father, Creator, El Shaddai, LORD, King of Kings, etc., OR
List the attributes of God–Merciful, Mighty, Humble, Everlasting…
Pray one of the Psalms…
Sing or recite the words of a worship hymn or praise chorus…
Think of creative ways to spend some time expressing God’s Worth and Majesty.
This may be difficult the first time; it may feel awkward at other times. Don’t be discouraged. God inhabits the praise of His People, whenever, wherever, and however we make the effort!

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Second, spend some time in CONFESSION:
Ask God to examine your heart to see if there is any wickedness that has gone unacknowledged..(Psalm 139:23-24)
Confess specific sins as you think of them…
Confess your need for God’s forgiveness and His Guidance..
Resolve to take action– either action to seek forgiveness from those you have wronged, or action to change course in the future, or action to let go of past resentment..
Sometimes, you may need to stop and take the action NOW before you continue in prayer. Sometimes, you may need to let go of your own lingering guilt and shame over past actions for which you have already confessed. Remember, God removes our Sin as far as the East is from the West, (Psalm 103:12) and He will remember it no more– so we must trust in His forgiveness and move forward; not stay stuck in the past!

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Next, THANK God–for His provision, and for His Mercy:
Thank God for His daily provision of life, health, strength, and unfailing Love!
Thank Him for the people in your life– those who encourage as well as those who challenge you!
Thank God for His Mercies that are new every morning (Lamentations 2:22-23)
Thank Him for His forgiveness and cleansing (1 John 1:9)
Thank Him for His eternal presence (Hebrews 13:5; Deuteronomy 31:6)
Don’t confuse this with step one–ADORATION is about Who God IS. Thanksgiving is about What God has Done for YOU. It is easy to recite a verse about what God has done for others– take time to make it personal, especially in light of whatever you have just confessed!

Last, bring your petitions and requests in SUPPLICATION to the Father:
Bring your heart-cry for lost friends and relatives…
Ask for God to work in situations that have you frustrated..
Plead for Justice and Righteousness to be done in the world around you..
Pray for leaders, elected officials, and church leaders..(1 Timothy 2:1-4)
Ask for the strength to resist temptation, stand firm, and run the race that is set before you.. (1 Corinthians 10:13, 1 Corinthians 16:13, 1 Corinthians 9:24, more..)
It isn’t that this is the least important step, but it works better when it follows the other three steps. NOW you are in the right frame of mind to present requests. They can be seen in their proper perspective. Instead of a giant wish list of things you hope God might do for you, you can present requests that you KNOW God already knows about, cares about, and for which He already has a plan! You can come in confidence, knowing that you have peace with God because He has forgiven your sins and restored your relationship as His son or daughter– nothing stands in the way! And you have just rehearsed (and said Thank You!) for all the ways God has been faithfully working in your life!

Does this sound like a lot of time and energy? It is. But it doesn’t have to be for every prayer you pray. This is for special time set aside for deep prayer. OR, you can break it up throughout the day: Wake up with praise and adoration (it will make an immediate difference!), spend some time at the end of the work day confessing (when it’s still fresh!), and end the day with thanksgiving and supplication (what a way to find peaceful rest– give all your cares over to God who has done so much for you (1 Peter 5:7)!

However you choose to do it– consider trying the ACTS method this week. Do it during your quiet time, or try it with a group. Develop a habit of coming to prayer in this order.

Keep watching this space for more ideas to stimulate your prayer life. Let’s pursue prayer together in 2023!

January 2, 2023 0

I Just Called to Say…

Near the end of 2020, my mother took a bad fall and broke her hip. Because of COVID, we were not allowed to visit her while she was recuperating. Thankfully, she had her cell phone and was able to make and receive phone calls. My mom is a very independent sort, but she loves to be “in the know” about all that is happening in the neighborhood and among our family members– births, deaths, hospitalizations, relocations, etc.. But, for all her interest in “what’s new,” Mom is completely computer-illiterate. She doesn’t text, she doesn’t have e-mail, and she knows nothing of social media. She relies on her phone and her desk calendar and notepad. Being trapped in a nursing home for six weeks was torture for her, even though she needed to recover and do physical therapy there. I tried to call her every day, and each time, she would ask, “Do you have any news?”

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Sometimes, I had “news” for her; someone had tested positive for COVID, or a new baby had been born. But most days, I had to tell her– “I just called to say I love you, and I’m thinking of you.” And I could “hear” her smile on the other end of the line as she replied, “well, that means a lot. I just love to hear your voice.”

I don’t know why, but it struck me the other day how often we pray about circumstances– we “call” on God because we have “news”– situations that we want to bring to His attention– as if He didn’t already know! We pray because we want to lift up someone who is ill or suffering; we pray because we need to make a confession and ask forgiveness; we pray because we are facing an unknown future, and we desire God’s guidance and wisdom. Other times, we pray because we have a specific praise or thanks to offer. These are all legitimate reasons to reach out to God in prayer, and we certainly SHOULD pray in all circumstances, but how often do we call on God just to say, “I love you and I am thinking of you!” In fact, how often do we take the time to disconnect from social media and all the other distractions of our day to really focus on spending time with God?

Mom is back in a nursing home at the moment…she fell about six weeks ago and broke her leg! She still has no access to the internet, and still doesn’t text, so I call her nearly every day– with or without “news.” And I marvel that God is every bit as eager to hear from me– even me– every day, “just because.” I’m so glad that I still have the ability to talk to Mom; to hear her voice–and yes, even to share the “news.” How much greater my joy that I can talk to my creator; that I don’t have to worry about a busy signal or dropped call; that I can read His words to me any time of day; that His presence–even though I can’t see Him or hear His voice–follows me everywhere. And that He sends special people to call me, or text, or e-mail– “just because.” And no matter how I feel about my circumstances, God is so very glad to hear from me. And you!

This isn’t a hymn, but the music was running through my head as I wrote this. How often to we hear a ballad or a love song, and suddenly realize that God sings love songs over us?! (See Zephaniah 3:17!)

February 23, 2022 0

Praying For the Past

I was thinking earlier this week about a past friendship– one that involved pain, abuse, and struggle. While we have moved on, and I hope we have both found peace and closure, there are still memories, both good and bad. The past has a way of popping up at odd moments, and sometimes, it pops up in pain.

Prayer isn’t really about the past. What’s past is gone– but it can be redeemed. That is the Good News of the Bible. God is about redeeming our past, and transforming our present and future. When Jesus prayed, and when He taught His disciples to pray, He never mentioned the past. So what do we do with the past when it comes to prayer?

While I don’t have any complete or definitive answer to that, I do have a few thoughts:

Don’t wallow in the past. If Jesus has redeemed you, He has redeemed your past as well. Rejoice and be thankful for this incredible gift! We can’t erase the past, but we don’t have to keep living there.

Focus on the present, and give both your past and your future into His hands. It’s easy to say, and to write, but it takes time and effort and the work of the Holy Spirit to continue to do this. It’s a daily task!

If you are still bothered by aspects of your past, ask for wisdom to do the following:

Pray for wisdom to learn from the past–both your mistakes, and situations you have had to face.
Pray for courage to face the past– to apologize, to make atonement, or to rebuild relationships where possible, and the courage to let go of situations you cannot “fix.”
Pray for those people and situations that were part of your past–acknowledge them, and lift them up before God’s Throne of Grace.
Pray for release from lingering feelings of guilt, and lingering temptations to return to past behaviors and/or toxic relationships.

The past can be powerful in shaping our present and future. God knows this, but He wants to remind us that He is MORE powerful! That doesn’t mean that we will sail through the present, or that we won’t carry scars from our past. But those scars are not the whole of our story, any more than the grave is the end of it.

He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”
Revelation 21:5 (NIV)

January 28, 2022 0

Cooking Up Prayer

I love to cook. And it occurred to me that praying can be a lot like cooking:

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Prayers are made up of different ingredients–worship and adoration, confession, requests and supplication, thanksgiving, even questions..
Sometimes what we pray for, and the “finished product” of what God chooses to do don’t look or taste the same. But if we don’t “follow the recipe,” sometimes we end up with a disaster. Sometimes our thoughts and prayers are like adding a cup of salt, where we were supposed to add a cup of sugar! God knows the difference, and He adjusts accordingly!
There are many different “cooking” methods for prayer. Some prayers need to simmer–they take time and dedication; others “sizzle”– they are more immediate and urgent. There are even “raw” prayers– tortured cries of the heart. Some prayers are “cock pot” prayers– we give the matter to God and let it stew for quite awhile, only to see results much later.
Some prayers involve “heat”–we are either in hot water, or we are in a pressure cooker; maybe we’re half-baked! God doesn’t always turn down the heat– He knows just the right temperature for each situation, and He also knows when to remove us from the heat!

Prayer is much more than a recipe or a even a good meal. But I hope we all take some time to “cook up” a healthy, satisfying prayer time today.

January 17, 2022 3

Aromatic Prayer

We have a tiny herb garden. It’s just a couple of plants each of a few different herbs– basil, rosemary, parsley, chives, etc., in small planters on our back stoop. Just enough to have fresh herbs for cooking. They smell really good when I go out to water them, or clip some to add to chicken stew or spaghetti sauce or noodles and butter.

They add flavor and color, too, but it is the smell that grabs the attention and brings immediate joy.

Our prayers are supposed to be like that, too. The Bible compares our prayers to incense with a pleasing aroma. God delights in the fragrance of our prayers.

That seems reasonable for prayers of praise, but what about prayers of pain? How can such prayers bring joy to God?

When I water my herbs, they give off a pleasing aroma. But when I chop and crush the herbs to use them, the scent is stronger, the flavor richer, as the plants give all they have to the dish. Left in their planters, they will grow tall, but they will not be useful. They will smell good, but they won’t fulfill their greater purpose.

God wants our praise– certainly. And He is worthy of it–completely. But God also wants our chopped, crushed, bruised, torn, and painful prayers of need and brokenness. He wants us to trust Him to make even our groans and cries for help into fragrant offerings.

June 22, 2020 0

The Seven-Layer Prayer

Growing up, I loved going to pot-luck meals at our little country church. Neighbors, family, and friends would bring large dishes of home-cooked deliciousness for all to feast on as we chatted, laughed, and encouraged one another. There were certain dishes we all could count on–homemade yeast rolls, courtesy of Lulu M. Jello with fruit was my mom’s standard. Another lady almost always brought meat loaf. Baked beans, candied carrots, fried chicken, chocolate cake, scalloped potatoes– my mouth still waters just from the memories! The wonderful woman who has since become my mother-in-law brought her famous cookies, and often, a seven-layer salad.

I love Mom’s seven layer salad, and I have learned to make my own variation. It’s easy, it’s delicious, it’s healthful, and it travels well. I’ve seen other recipes that use different vegetables, don’t use eggs or meat or mayo–I’m sure they’re ok, but I’m happy to stick with the basic outline that follows below.

I was thinking about the seven-layer salad the other day– it’s a wonderful dish for this time of year– chilled and utilizing fresh produce, and I realized that you can use a similar “recipe” for prayer. So here’s my modified “Seven-Layer Prayer” recipe:

First, start with a layer of “Let Us”
- Prayer doesn’t happen without an act of the will. We must be deliberate about setting aside time and thought for prayer every day. We should “leaf” the busyness and chaos of the day and “romaine” in fellowship with the Father!

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Next, add a layer of “Care”-rots (shredded).
- 1 Peter 5:7 New King James Version (NKJV)
  ⁷casting all your care upon Him, for He cares for you.
- Give your worries and cares over to the One who cares most about you and all those you love.
Now you can add the “Peas” that passes all understanding
- Trust that God hears and answers prayer.
- Trust that God is in control.
- Trust that God is Good, Wise, and Loving.
- Rest in the knowledge that “God’s Got This!”

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Here’s where I like to add some “Meet” (usually bacon!, sometimes ham or chicken)
- While it’s vital that we spend time in personal, private prayer, God also wants us to meet regularly with others for fellowship, mutual encouragement, accountability, PRAYER, and guidance.
Now it gets a little dicey–diced onion (sometimes I substitute green onions or sliced or diced mushrooms)
- Time to peel back the layers, and cut through to the root of anything that is getting in the way of a closer walk with God–confess it and give it over to Him.
- Sometimes, this process may cause tears, or involve a little dirt– clean it up before you proceed!
Time for some dressing– mayonnaise or salad dressing. Annoint your salad, and your prayer, with oil. Remember, God has annointed you to spread His love and grace to others. Don’t forget to add this to your prayer life. Just as the dressing will coat all the elements of the salad, so God’s Spirit will surround and influence your words and actions done for Him!
“Cheese!” It’s a “gouda” idea to round out prayer with a time of joyful thanksgiving. Pile it on– God’s given us a LOT for which to be “grate”-ful!

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Finally, the garnish– Hard-boiled eggs. These remind me of the new life we have in Christ, the Triune nature of God (we used to have lessons in Sunday School about the egg having three parts but being a single egg. We don’t use the shell in the salad, of course, but you can’t make a boiled egg without all three parts…), and also, the yolk reminds me of Heaven’s streets of gold. In prayer, we should remember God’s faithfulness in fulfilling His promises, and the hope we have in Him.

That’s the basic recipe for a seven layer salad– enough of each ingredient for a healthy “layer”. I’ve added extra layers a couple of times–diced tomatoes or peppers are good if you are planning to eat the salad quickly, but they will cause sogginess if you let the salad sit. (Also, if you use peas, use fresh if you can– drain canned peas, or get rid of any ice crystals if using frozen peas. )

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A good seven-layer prayer should also be presented fresh, and savored. It’s delicious, it’s good for you, it feeds others, and it travels well! Try some!

August 1, 2018 0

Ask…

Matthew 7:7-12 New International Version (NIV)

Ask, Seek, Knock

⁷“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. ⁸For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.

⁹“Which of you, if your son asks for bread, will give him a stone? ¹⁰Or if he asks for a fish, will give him a snake? ¹¹If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him! ¹²So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.

I’m really bad about asking for help. I don’t mind asking for advice or opinions– I can listen and take the advice or ignore it; accept someone else’s opinion or not. But asking for help puts a certain obligation to accept whatever help is given. It also announces that you have a need; that you are struggling and can’t do “it” on your own. This is especially true in situations where we are embarrassed to admit to shortcomings, inabilities, or perceived failures.

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Asking is difficult for most of us. Not just because we must swallow our pride and admit to a need, but because we must hope that whoever we ask will be willing or able to meet that need. Asking becomes more difficult when we don’t know who we can trust. Admitting weakness to someone who is kind is a small risk–it may bruise our pride, or cause the other person to pity us. Asking for help from someone who is deceitful, arrogant, incompetent, or abusive is a recipe for disaster.

Sometimes, we are afraid to ask for help because we sense that there is no help to be given. We wallow in despair, thinking all is lost or hopeless. But fear and despair are not wise counselors–they cannot help us out of our problems; they can’t even see beyond the current chaos or the next panic. Sometimes, we are too proud to ask someone else to do what we feel we should be able to do– others can manage, others can triumph “on their own”– not realizing that they had help along the way, or that they need help in other areas where we are strong.

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And sometimes, we don’t want the kind of “help” that is offered. We want help to stay in our comfort zone, even if it means bondage to addiction, or losing an opportunity that comes only with hard work or sacrifice. We want someone to lie to us, keep us comfortable, or flatter us, when our greatest need is someone to challenge us, coach us, and give us the truth, even when it stings. In fact, if we have grown lethargic, entitled, and arrogant, we won’t ask for help– we will demand a lesser form of help that enables us to stay as we are, and not help us become who we were meant to be.

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So consider this as you pray today– the God of the Universe– creator of galaxies and microcosms, ruler of eternity, the God who hears every sigh of every human on the face of the planet and knows who made it and why, the God who gave His only Son to fulfill the law and restore your soul–this God is waiting for you to ASK Him for help, for guidance, for wisdom, for your daily needs, for forgiveness that only He can give completely. And He promises to give good gifts– joy, peace, hope, love. He will not scorn us in our need– He already knows it, Why are you waiting?

July 16, 2018 1

Tag: supplication