The Weight of Prayer

Have you ever carried a burden that just got heavier each minute? Some pressing need, or a load of guilt and shame, or an unresolved issue that has been hanging over you for years with no relief. Sometimes, prayer is very heavy. It is a sacrifice, and a burden to keep praying for an unsaved loved one, or to fully confess the shame you have carried for years. Your needs (or the needs of loved ones) can push down on your spirit and make it difficult to even want to pray. Pain, grief, or persecution can cause you to shrivel up inside and even though you want to pray, you just can’t seem to find the words.

But oh! The relief of carrying our burdens to the throne of Grace! God may not give us immediate relief from the burdens of pain and suffering, but He will come alongside and shoulder a God-sized portion of our load. He has promised this. Jesus Himself said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.” (Matthew 11:28-30 NIV)

Not only will God come alongside us as a result of prayer, His Spirit will help us in our weakness and inability to express our deepest emotions. “Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God.” (Romans 8: 26-7 ESV)

I have found this to be true through experience. And I have also found great relief when I can share my burdens with other Christians and know that they are praying for me and for my loved ones. One of the greatest burdens we can bear is that of isolation and hopelessness. Finding a trusted group of fellow believers can ease the pain of bearing such burdens alone. Often, Christian friends can offer limited practical help for immediate needs or provide counseling and wisdom in our next steps. Two words of warning– no group of friends, even Christian friends, can substitute for God. Friendship should not substitute for prayer and Godly wisdom. And true friends will always point you to God rather than trying to fix everything in their own power and time frame. A true friend will not only share the “weight” of your burden, but also the “wait” for God’s answer! Secondly, “sharing” is not the same as rehearsing the same guilty secrets over and over for attention, shock value, or entertainment. It is not gossiping about the same horrible boss or nosy neighbor you can’t seem to forgive or lamenting over all the things you might have done differently as a parent (or spouse or co-worker) last week.

Prayer is deep. It is heavy. And it is powerful. But it can also be freeing, removing the burden of worry, shame, guilt, and isolation. We may enter prayer with groaning and exit with praise! God inhabits our prayers! He is with us in the groaning and in the struggle. He sends us friends and “angels unaware.” And He remains with us in victorious celebration. He provides comfort, strength, and peace as we lay our burdens down. He provides companionship, help, and hope as He shares the weight of whatever we bring to Him.

Don’t “wait” to share your burdens. Let God do the heavy lifting!

Prayer and Weight Loss

Recently, I found out that I have developed diabetes. One of the ways to lower my glucose count and mitigate the effects of diabetes is to lose weight– something I’ve been trying to do over many years with little success!

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Weight loss can be a tricky thing– the harder I try, the less I seem to lose. In fact, sometimes, I gain weight instead! Part of the process is not to think of it as weight loss, but as a change of attitude and lifestyle. It is easy to get fixated on numbers– calories, carbs, ounces, serving sizes, etc.. But numbers alone don’t tell the whole story. It’s not just what I eat, or the amount, but when, and how, and why. Am I skipping meals? Do I fry my vegetables in butter, or drown them in cream sauces? Do I eat because I am bored, or stressed? Do I exercise? Do I drink enough water?

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Prayer can be a tricky thing, as well. It shouldn’t be complicated or stressful, but I can add all kinds of expectations and structures to my prayer life that actually get in the way. I can stress about whether I am praying enough, or too little; whether I am forgetting to pray for someone, or if I’m praying selfishly for a certain situation; whether I am too distracted or tired; the list seems endless.

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One of the biggest barriers to prayer comes when we carry the extra “weight” of subtle sins like guilt, fear, doubt, or pride. And just like physical weight loss, the harder we try to deal with it using our own willpower and our own wisdom, the less likely we are to “lose” it. The only way to lose this kind of weight is to confess it– asking God to take it and replace it with a new way of thinking and a new attitude. Instead of focusing on what I need to lose, I need to start focusing on what I will GAIN as I change my eating habits.

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My current weight-loss goal is to lose between 15-20 lbs. over the next three months (in time for summer). But my REAL goal is to change my way of cooking and eating, such that I am living a healthier lifestyle going forward. My current prayer goal is to spend more time in prayer (an hour each day). But my REAL goal is to develop prayer habits that further my relationship with God– to continue to draw closer to Him. It’s worth losing old habits and attitudes to gain so much more!

The Silent Treatment

Have you ever had someone give you “the silent treatment?” Or have you ever been angry or disgusted and refused to talk to someone? It can be very frustrating. You may ask a simple question– even look the other person in the eye–only to face a wall of silence. Silence of this type can be oppressive. It is less an absence of sound than a presence of something heavy and dark.

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God spoke through His prophets, messengers (angels), and sometimes, in visions throughout the days of the Old Testament. But then, He was silent. For four hundred years! There were no new messages, no prophetic visions– just a gloomy silence. There was still noise in the world– chaos, confusion, war, debates, chattering, gossip– but no word from God. He had spoken for thousands of years, and His laws and the words of the prophets still stood, promising a coming Messiah, a rescue and a redemption for the nation of Israel. But then, nothing.

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Imagine how much more glorious it must have been when the angel hosts announced the Messiah’s birth to the shepherds! After such a long silence, they must have nearly exploded with the joyous news! The shepherds, already frightened by the sudden appearance, must have been held in thrall to hear voices from the heavenly realms– something that hadn’t been heard or even heard of for over a dozen generations!

And that’s how it often is–after a period of silence, the sound comes spilling out in a mad rush. Feelings, thoughts, announcements, all waiting to rush out in an explosion of sound and excitement. The silence is over! The heaviness is lifted. The dam has burst, and the words pour out in a great flood.

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When Jesus– the Word of God– arrived, He spoke to many. He told parables and spoke words of healing and kindness and even warning. But at His trial, He refused to answer many of the questions that were posed. He dared to give “the silent treatment” to Pontius Pilate and the Pharisees. People who had refused to listen to Him during his ministry suddenly wanted answers. But He had already spoken and told them everything they needed to know.

Not so with His disciples. He spoke to them plainly and promised them a “counselor.” The Holy Spirit would speak, and would teach them how to speak. There would be no more “silent treatment” for those who knew the Spirit. No need for angelic messengers or prophetic visions (though God could still choose to use them as well)–God’s Spirit would dwell in the hearts and minds of His people.

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And yet, we often feel that God is “silent” in our own time. But is that really the case?

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Have you ever given God the “silent treatment?” How long have you held in resentment or doubt over something God did or didn’t do; a prayer He answered in a way that left you feeling hurt or confused? Is there a wall of silence on your part? It may not even be full silence. Is there some issue or topic you refuse to bring to prayer? Some secret desire you won’t discuss with Him? How does it weigh down the rest of your relationship?

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I have found myself holding things back, keeping silent about things in my life. It stunts my growth and hinders my prayers. But when I finally break my silence, pouring out the full measure of my fears, confusion, and deepest desires, it is like a weight sliding away, and light breaking through the clouds. The joy and relief are overwhelming. (See Psalm 32 https://www.biblegateway.com/passage/?search=Psalm+32&version=ESV) What the psalmist says about sin can apply to doubt, anger, or confusion, as well. Unconfessed and unspoken, it will weigh upon us.

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Don’t give God the “silent treatment.” He already knows all that you would keep back from Him. Silence doesn’t “treat” anything– real healing comes from open communication with the Great Physician. Don’t wait four hundred years– or even four hundred seconds! Let the words (and maybe the tears) flow…And don’t be surprised if your silence is replaced with singing!

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