Thirst

My church is offering several fitness challenges this month. I’m working on two of them, walking, and “water.” Walking seems self-explanatory–the challenge is to walk more, with more focus, etc.. We get daily updates with great tips on walking safely, facts on the benefits of walking (as opposed to running or strength-training), and additional challenges for focus, finding a walking partner, and more. My job is largely sedentary, so even though I try to walk around somewhat at work, I enjoy the challenge of finding ways to get more steps/more time spent walking each day.

The “water” challenge seems a bit harder to explain. In fact, when I signed up, I got a message saying something like, “Congratulations! You signed up for the one fitness challenge that doesn’t involve fitness!” But I am finding the water challenge to be both physically and spiritually enriching. The challenge is to drink “enough” water. Seems easy, right? But it turns out that I haven’t been drinking enough water each day. And the effects are subtle, but dangerous– everything from dry skin to constipation; damage to the kidney and liver (who knew?), sluggishness and fatigue, weight gain, “brain fog,” irritability, muscle cramps, and more, https://steptohealth.com/consequences-drinking-little-water/#google_vignette Of course, all of these symptoms can be caused by other factors, but drinking more water can help alleviate many of them without medications or more extreme treatments. It IS possible to drink too MUCH water during the day, but most of us have the opposite problem. Why are we depriving ourselves of something so crucial to our health?

In my case, one of the leading reasons I wasn’t drinking enough water is that I simply wasn’t thirsty. I work indoors in a temperature-controlled environment. I don’t do heavy manual labor. I don’t work up a sweat. And it simply didn’t occur to me to drink at regular intervals. I would drink water or sugary drinks with meals, or when I “felt” thirsty, and when I developed diabetes, I cut out the sugary drinks– without replacing them with the same amount of water!

I have been challenged this month to drink eight ounces of water each hour for eight hours of my day– a total of 64 ounces, or a half-gallon! I make sure at least some of the water contains electrolytes, which help keep me from deficiencies in key minerals like potassium and magnesium (see more info here: https://microsoftstart.msn.com/en-us/health/ask-professionals/in-expert-answers-on-Electrolytes/in-Electrolytes?questionid=9toqf9mo&type=condition&source=bing_expertqna_ac ) It may sound easy, but I have to remind myself to drink, even if I don’t feel thirsty; even if I’m “busy” with something else. At first, there were “uncomfortable” side effects– I had to use the restroom more often, for starters. And I didn’t feel the positive side effects right away. But over two weeks in, I’m seeing some real benefits. I still use the bathroom more frequently during the day, but less frequently at night! I wasn’t expecting that! And I’m developing a rhythm in my water intake that keeps me from feeling “empty” in the mid-afternoons, when I am tempted to snack, which has helped me lose a little weight–by drinking more! Combined with the walking challenge, I am finding myself with more energy and a brighter outlook, especially in the mornings.

So what does all this have to do with Pursuing Prayer?

Well, the Bible talks a lot about water– a LOT– and about thirst. Not just a thirst for water, but a spiritual “thirst.”

Blessed are those who hunger and thirst for righteousness, for they will be filled. (Matthew 5:6)

Behold, the days are coming, declares the Lord GOD, when I will send a famine on the land— not a famine of bread or a thirst for water, but a famine of hearing the words of the LORD. (Amos 8:11)

Just as we can fall into the bad habit of ignoring our body’s need for water, we can ignore our soul’s need for communion with God. We can neglect reading Scripture, or spending time in prayer and meditation, and it can lead to serious side effects.

I don’t always “feel” like praying. I don’t always have a natural “thirst” for reading the Bible (I fell asleep this morning reading in 1 Chronicles…) But when I DON’T take time to read or pray, I have even less “thirst” for it– even though my need is still as great or greater!

We can’t spend all our lives on our knees and ignoring our daily tasks. We can’t always carve out hours or days to spend in meditation and Bible study. There are seasons of life where we will remain “thirsty” for a while. But let’s be vigilant to create habits that help us stay both physically and spiritually healthy.

One of the ways we were challenged in the first week of the month was simply add one glass of water to our routine each day. Even if we weren’t drinking a lot of water, just one glass more would help. Let me offer a similar challenge to pray “one more prayer” each day. If you normally pray in the morning or evening, add a “prayer break” to your afternoon. Treat it just like a coffee break (or water break?!) Add a prayer of thanks as you pull in the drive after the work day or after a trip to the grocery store. Write out a prayer request and tape it to the bathroom mirror to remind you to lift up one extra prayer today.

Let’s get thirsty! After all, Jesus Himself is the “Living Water.” He will satisfy!

Where Does My Help Come From?

I read an on-line article the other day https://www.verywellhealth.com/perils-of-using-the-internet-to-self-diagnose-4117449 about people using the internet to find medical information, rather than seeing a doctor. The article focuses on self-diagnosis, and the dangers of using only on-line sources to diagnose and treat a chronic medical condition. But I was astonished to note that over two-thirds of American adults (according to various studies) are using the internet to get at least some of their medical advice, and many of them prefer to get their medical information in this way. Why is this?

I think there are several factors, many of which are not discussed in the article:

  • Convenience–The internet is easy, quick, and convenient. I can look up medical terms, symptoms, treatment options, find testimonials and comparisons of various medications and procedures all at the touch of a few buttons, all from the privacy of my own home. I can stay in my pajamas!
  • Cost (in both time and money)– I can save hours of sitting in waiting rooms and thousands of dollars by seeking help from the internet. I don’t need to “waste” time or money on multiple appointments in multiple locations with multiple specialists. I don’t need to spend more on medication if the internet offers alternative treatments.
  • “Confirmation Bias”– the article does discuss the idea that using the internet often helps us achieve a sense that we “know” ourselves better than our health care provider– that the information on the internet can be customized to confirm our already-held beliefs about what is wrong and how to treat it. And we can find on-line groups and sites that will confirm and support whatever we already believe about our health or treatment options, or steer us toward a course of treatment that more closely aligns with our established preferences and habits.
  • Community–One of the positive points about using the internet is that we can connect with a community of others who also suffer from similar chronic conditions. We can receive support and advice from people near and far, and connect with resources that would otherwise be unknown to us, given by those who seem to understand and sympathize.
  • Credibility–The article does NOT go into much detail about this, but many Americans (and I suspect others) no longer have a blind trust in the medical profession. Even once respected institutions, such as the National Institutes of Health, the Center for Disease Control, and the World Health Organization have lost much of their status and credibility due to their handling of COVID and other recent medical crises. We no longer trust the “experts” to give us the best medical advice. We are looking for someone (anyone) who seems to have a better answer–one that doesn’t require us to trust where we have felt disappointed or hurt.

Of course, this poses danger and risk to anyone who is trying to “go it alone” in their medical journey. We risk getting it wrong and causing more harm– even risking our lives. We may end up spending more time, energy, and money “fixing” the damage we cause by trusting the wrong people, and end up confused, frustrated, and angry at ourselves and everyone else we trusted to help us. Even “support” groups have been known to give false encouragement and even prey on people or families who are struggling with chronic illness.

But this article also reminded me that we can risk our spiritual health in the same way– going it alone instead of getting connected to a local church, or substituting on-line articles and blogs (even this one!) for daily personal prayer and Bible study. How does this happen, and WHY?

  • Do we find it more convenient to pick and choose our counsel from the abundance of resources available on-line? Do we only want to read or listen to those who tell us what we want to hear? (See 2 Timothy 4:3-5)
  • Are we trying to “cut corners” in the cost of being a Christian? Do we find it too much to spend time in church, wrestle with questions, accept correction from others, or ask for help?
  • Are we worried about “fitting in” or are we trying to create a “holy huddle” of like-minded people, regardless of our call to be part of the “Body of Christ?” (see 1 Corinthians 12:12-30)
  • Have we lost faith in the Church because of past encounters with others, or the attacks of unbelievers? Do we find it easier to “customize” our spiritual life, closing ourselves off from the kind of challenges that cause us to grow, and falling into a comfortable compromise?

The internet can be a wonderful tool, allowing us to share encouragement, testimonies, warnings, and valuable information globally with a few keystrokes! But it is not without risks. Ultimately, we need to trust, not the makers of websites, or the self-proclaimed “experts” of the world, but in the Sovereign God– the Maker of Heaven and Earth, the one who holds the future of our health (both physical and spiritual) in His Almighty Hands!

Trust in the LORD with all your heart and lean not on your own understanding;
In all your ways submit to Him, and He will make your paths straight.

Proverbs 3:5-6 (NIV)

I lift my eyes toward the mountains.
Where will my help from from?
My help comes from the LORD,
The Maker of heaven and earth.

Psalm 121:1-2

My prayer today is that we would look beyond the mountains of information we find on the internet, and fix our sight and our trust in God for our daily bread, our health, and our future. May we rely on His wisdom to help us seek the right counsel, and to learn, even from our sufferings, that His Presence and His Promises are eternal, sufficient, and sure!

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