Ephesians 4:25-32 English Standard Version (ESV)

²⁵ Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. ²⁶ Be angry and do not sin; do not let the sun go down on your anger, ²⁷ and give no opportunity to the devil. ²⁸ Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need. ²⁹ Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. ³⁰ And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. ³¹ Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. ³² Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

I grew up hearing that anger is a sin.  Yet God experiences anger and wrath.  And the Apostle Paul says in this passage that we are to “Be angry and do not sin” (Eph. 4:26a).

Anger is an emotion; feeding on anger, wallowing in it, stewing and screaming and acting out under the control of our anger– that is sin.  That is why Paul goes on to say that we should “not let the sun go down on your anger ” (4:26b).  Anger is not a “bad” emotion, but it is a bad master.  We need to take control over our anger to resolve it, and let it go.  In Genesis, God spoke to Cain about this very thing–Cain and his brother Abel had brought sacrifices to God; Abel’s sacrifice was pleasing to God, but Cain’s sacrifice did not find God’s favor.  The sacrifices were voluntary– Cain and Abel were not in competition to see who could bring the “best” sacrifice.  God had not ordered them to bring a sacrifice only to find fault with Cain’s efforts or the way he chose to present the sacrifice.  The scriptures don’t even say that God rebuked Cain or pointed out a flaw in his offering.   He simply found favor with Abel’s offering– Abel had brought the best he had; the firstborn of his flocks.  Cain had brought “some” of his crops.  The difference in the sacrifices had nothing to do with the content or the manner of offering, but in the intent to worship God halfheartedly, instead of wholeheartedly.  God saw that Cain was angry (as well as proud and envious of his brother).  Instead of rebuke, God offered grace and wisdom:

Genesis 4:6-7 New Revised Standard Version (NRSV)

⁶ The Lord said to Cain, “Why are you angry, and why has your countenance fallen? ⁷ If you do well, will you not be accepted? And if you do not do well, sin is lurking at the door; its desire is for you, but you must master it.”

God doesn’t want us to deny our anger or pretend we are never angry.  But He does want us to acknowledge it, and deal with it.  Why am I angry?  What should I do about it?  Anger can motivate us to do the wrong things, but it can also spur us to change our course, and do something good.  Righteous anger can spur us to speak out about injustice, and seek to correct wrongs.  Anger can lead us to our knees, asking God for direction, strength, or His intervention and justice.  King David often prayed angry prayers asking God to strike down the people who were plotting against him, or those who were doing evil or mocking God’s people.

I wish I could say that I had mastered this area, but I’m writing as much for my own instruction today as anything else.  Here are some wonderful steps we can and SHOULD take to deal with anger:

• Pray!  Anger can strangle us, or it can sneak up and suffocate us, but the worst it can do is drive us away from our source of help and hope.  God WANTS us to come to him.  He reached out to Cain in his anger, wanting to draw him near and help him overcome it; He offers us the same help.  God can handle our anger– he can give us the power to let it go, and direct our feelings appropriately.
• Own it–Angry people tend to deflect responsibility.  Yes, other people can say or do things that make you angry, but they can’t make you say or do sinful things in response to their actions.  You still bear the responsibility for what you do with your anger– even “righteous indignation.”
• Question it!–This is something I have found helpful.  Just as God asked Cain, ask yourself, “Why am I angry?  Why am I downcast?”  And then, answer them honestly.  Many times, the root of my anger isn’t justified–instead it’s “just a lie”.  I have no right to be angry with someone else when I chose to waste time, cut corners, or neglect to do what was necessary.  I have no right to be angry or outraged because someone else feels differently or sees a different side of an issue.  In fact, if I keep listening instead of exploding, I might find compassion overriding the anger.  I might even learn something new!  Or I might better understand why I feel or think as I do, and be better able to explain it to others, instead of just yelling the same thing over again.

• Deal with it–This is a difficult one for me.  I don’t like confrontation.  If someone hurts me, I just want to walk away and lick my wounds.  And we shouldn’t confront others WITH our anger, striking out at them and seeking to hurt them.  But I have found that a lot of anger and hurt that I have harbored is not only unjustified, but is based on misunderstandings and pride.  It takes humility, but it also takes courage to seek out someone to offer an apology you don’t want to give, or to ask for clarification instead of harboring hurt.

• Don’t spread it!  “Don’t let the sun go down upon your wrath”  is not permission to “vent” to seven (or seven hundred) friends by spreading your hurt and outrage  until you feel calmer.  This is particularly true in the age of Facebook, Twitter, and Instagram.  In the short-term, this may seem right– “they need to know what is happening”– but it is just the opposite.  Anger often leads to rash judgments, and hasty actions that we can’t undo or call back.  If you are not talking with the object of resolving a misunderstanding, apologizing, or offering a positive solution, you are engaging in sin.  The old saying, “If you can’t say something nice about a person, say nothing at all” applies here.  And it applies about situations and circumstances, too.  I am angry about various practices and policies by governments, companies, even churches; what I need to spread is not my anger about them, but awareness of how God can change them, and why we should be seeking His justice, His righteousness, and His grace toward those who have been impacted by them.

• Repent of any anger-related sin.  Remember, anger itself is an emotion.  God experiences it; we are made in His image, so we experience it, too.  The only people who never experience anger are those who have lost their conscience.