Tag: Christian living

Unspoken

What does it mean when someone says they have an “unspoken” prayer request? If you are new to Christianity or to prayer, this can seem confusing. Aren’t we supposed to present our requests to the Father? Aren’t we supposed to pray for one another? How can we ask someone to pray for us, and then hold back on giving a reason? Is that “cheating” somehow?

There are several reasons why someone may ask for “unspoken” prayer, and there is no reason why we should not pray just as fervently for an unspoken request. So why would someone be reluctant or even unable to speak their request?

  • Sometimes, they are passing along a request from another. Someone has shared a burden, and it seems too large for just one or two people. But the original request was not shared publicly, nor did the sharer give permission to share details in a group. It is important to honor the other person’s attempt to avoid gossip and oversharing.
  • Sometimes, the request involves a delicate personal situation– an unsaved spouse, an aging parent facing financial difficulties, etc.– and the details of a request might cause unnecessary pain or shame to another, or strain an already tenuous relationship.
  • Sometimes, the person asking for prayer cannot put their request into words. They know there is a problem, but they may not fully understand what they need or even want. Sometimes, a sudden change throws them into turmoil. Other times, an unrecognized problem has been looming, and they are taken by surprise. Sometimes, there are multiple issues and layers of issues that can’t be explained easily.
  • Sometimes, the person is ashamed of asking. They may feel like a failure for even asking. It may be an issue they thought they had overcome, and they are reluctant to admit that it isn’t resolved. They may not be ready to confess a secret sin, but they know they need help.

Whatever the reason, we should always be willing to pray, especially when asked to do so. But how can I pray for someone who won’t or can’t tell me what they need? 

In many ways it is the same– If I know that “Sue” is battling cancer, I am still praying to the same God as I am for “Janet” who can’t tell me about her recent diagnosis or her ongoing battle with a wayward teenage daughter. Yes, I can be more specific in my prayer for Sue, but I can still lift up Janet as someone who needs God’s care, protection, and encouragement. I can acknowledge that God loves both women, and that God is the only one who can meet their needs. I can praise God that HE knows all; that He is sovereign over all, and that He cares about Sue and Janet (and Me) far more than I can understand. 

What are some practical guidelines when praying for “unspoken” requests?

  • Honor the other person’s privacy. Don’t try to drag a confession or sordid details from someone who is already struggling to share their need for prayer. Your “need to know” all the details is less than another person’s need for earnest encouragement, compassion, and support.
  • Concentrate on the basics— don’t try to “guess” at specifics. Pray for their general health, well-being, growth, encouragement, and strength to persevere. If you know of an ongoing situation, don’t get bogged down on praying for just that issue. Use this opportunity to uphold your friend or neighbor, brother or sister in loving prayer, not intense scrutiny.

  • Do not cast judgment. It is NOT your place to decide whether or not the other person “should” be more open or share more details. It is NOT your place to decide whether or not the other person “really” needs your prayer. We all know people who “overshare,” and we all know people who seem addicted to drama. We all know other people who never open up or seem independent and self-contained. Their “unspoken” requests are still “real” requests– even if they are making the third one this week. Lift up your sister or brother with love, not exasperation or comparison with anyone else. Remember, you would not want someone else dissecting your life trying to decide if your prayer requests are “worth” their time.
  • Thank God for the opportunity to join God in loving others! If someone is asking for your prayer, it generally means that they respect and trust you to respond. God is giving you a unique and wonderful opportunity to join in His work! Prayer of this type is not a burden or an obligation. It should be a joyful experience.
  • Follow up. Let the other person know that you are praying for them. If possible, pray with them, remembering that this is not an opportunity to pry, poke, or condescend, but to uplift, encourage, and invite God to act! If you get the opportunity to do so, check in with the other person in a few days or a week, to let them know you are still praying.
  • Use this opportunity to build your relationship. ”In what other ways can I be praying for you?” ”Is there anything I can do for you?” Don’t make a fuss. They may (even probably will) say no. Don’t pry about details, but offer practical assistance, as well as prayer, whenever possible.

I try to use this model whenever I get an “unspoken” request– whether in person, as part of a prayer chain, or scrolling through social media. EVERY request is an opportunity. EVERY request deserves my eager and faithful response.

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More Jesus, Less Me?

Last week, I saw numerous posts with New Year’s resolutions, promises, and goals. One that I saw repeated often was the phrase, “This year, I need more of Jesus and Less of Me.” And, while I can see the appeal of such a phrase, I’d like to take a closer look at what that really means in a practical sense.

It’s easy enough to say a phrase like this and then proceed to live exactly the same as last year– struggling to be a “better” person, a more Christ-like person–and wondering why it isn’t working. But what if we’re missing the real transformation we need this year by misunderstanding what this phrase really means?

“More Jesus.” Actually, there is no “more” Jesus to be had than there already is. We can’t “get” more Jesus. We already have access to all the Grace, Power, and Peace that Jesus can offer. We have His Spirit to guide us, His example to follow, His indescribable sacrifice to motivate us, His promises to sustain us…what “more” are we looking for?

What we really mean by this phrase isn’t more of Jesus, but more TO Jesus and more FOR Jesus– more of our devotion, more of our obedience, more of our submission, more of our learning to lean on Him. We need to make more room for Him, more time for Him, more energy.

“Less Me.” In today’s world that revolves around identity and self-expression, this is where we lose non-believers, and many Christians, as well. The language of the New Testament– Jesus’ own words in fact! — call for us to die to ourselves and be raised to new life in Him. To many people, this seems like a very bad bargain. Matthew 16:25 puts it this way: “ For anyone who keeps his life for himself shall lose it; and anyone who loses his life for me shall find it again.” (The Living Bible) But look closely at this statement. Jesus is not promising death, but LIFE. (See also John 10:10) Jesus isn’t proposing to take away our life, but to help us find our best life. The word “life” in this passage can be translated as “life” or “soul.” When we think of “dying” to ourselves, or “losing” our life, we see only the negative. And death IS the ultimate negative. We don’t want to “die.” We don’t want to let go of this precious gift of life that we have been given. And it seems as though Jesus asks us to make a ridiculous trade– our life for His; our will for His; our self-control and determination for His mastery and domination.

Except that is Satan’s oldest and greatest lie! When Jesus says, “anyone who loses his life for me shall find it again,” He’s not promising a shadow life of slavery or degradation. God doesn’t want Holy zombies or robots, mindlessly and grudgingly following orders. He wants to bring us into the BEST and most abundant LIFE we can experience! But in order to experience any of it, we have to “get out of the way!” We have been given the ability to choose between right and wrong, between following God’s way or rebelling against it. It is when we believe the lie that God doesn’t love us, that He doesn’t have our best interests at heart, that He is withholding “something” from us– power, “fun,” happiness, achievement, etc.–that we lose our true life. We lose perspective, we lose joy, we lose peace, we lose our true purpose, we lost trust, and we lose hope. We get so worried that God will “cheat” us out of what we want in life, that we become enslaved to our own limitations and fears. I have hopes and dreams, but on my own, I will scheme, connive, compromise, and fall short of what I could become. I will let circumstances and bitterness determine my limits. I will betray all the promises of God for all the lies of the world. i may “win” the game of life, but in the end, I will still die. And I will die never knowing what I might have achieved WITH God, instead of in my own strength and wisdom.

So when we say, “Less Me,” what we really mean is less of my grasping, less of my whining, less of my demanding my own way, less of me shutting out others, less of me standing in opposition to God’s best for my life. ”More Jesus”– more trust in Him, more humbly walking WITH Him, instead of shaking my fists AT Him, actually results in “More Me”– not the ME that wants the world to revolve around only myself, but the Me that God created me to be! The Me that can only be shaped by a Master’s Hand. The created me bringing glory to and through the Creator!

So this year, instead of saying “More Jesus, Less Me,” maybe we should say, “Me Less, Jesus More!” Me less and less in the driver’s seat. Me less prideful and isolated. Me less prone to anger and bitterness. Me less in the center of my thoughts and plans for today. Jesus more in my daily talk. Jesus more in control of my emotions and reactions. Jesus more of my focus. Jesus more of my best and most trusted friend! And in the end, Me, More like Jesus made me!

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He Already Knows..

Prayer is a wonderful thing; sometimes it’s also a curious thing. Why do we pray to a God who is omniscient? If He already knows our needs, why do we bother to ask? If He already knows everything we’ve done, why do we need to confess? If He already knows about my neighbor’s cancer, why do I start a prayer chain?

Prayer is much more than sharing information with God. It is sharing my heart with God. What I pray, who I pray for, how and when and even where I pray– all come from my heart. God knows the information. He knows my heart, too. But He longs for me to take the time and effort to share it with Him (and to listen to His response!). God doesn’t want to be the one I turn to when I’ve tried all the other options. He is my Father, and He wants me to come to Him at every opportunity.

Moreover, when I pray, God is not surprised by anything I say, but sometimes I am! I find that one confession often leads to another– God already knew all that I had done and all about my attitude, but I lied to myself about my motive or about a small act or comment. Only in prayer does God have my full attention, and His Spirit uses that opportunity to help me see myself better, and clean the slate. Sometimes, I ask God for something I want, and God’s Spirit causes me to see what I really need, instead. Often, when I pray for someone I know, the Spirit will remind me of other ways I can pray for them, or bring another person to my thoughts. I may not know the other person’s need– but God already knows!

Finally, I find it a great comfort to pray to the one who holds everything together– the one who knows the end from the beginning, and everything in between. I don’t pray to a God who is kind, but ineffective. I don’t pray to a God who knows, but doesn’t care. God is the maker and sustainer of the universe; He is the lover of my soul, and the Almighty and Eternal One.

Today may be full of surprises– some good, some disappointing, some even overwhelming. God already knows. He knows our anguish, our hopes, our faults, and our triumphs (even the tiny ones). Many things about my life are difficult to understand or anticipate. I don’t have to know all the answers. I don’t even have to know all the “right” questions. God already knows!

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Faith, Faithfulness, and Moving Forward

Now faith is confidence in what we hope for and assurance about what we do not see. 2 This is what the ancients were commended for.3 By faith we understand that the universe was formed at God’s command, so that what is seen was not made out of what was visible… 6 And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.

Hebrews 11:1-3; 6 (NIV) taken from http://www.biblegateway.com

Faith is essential to prayer. Not only is it essential that we know the truth, we must depend on it. Those who lift up general prayers to some unknown “force” in the universe have no real hope that their prayers will be heard, instead of bouncing around among the planets in silent expectation. We pray to a God who sees, hears, loves, and works among us. And He will answer our prayers– in His way, in His time, and to our ultimate benefit.

That does’t mean that we must blindly believe everything we hear about God, or that we must agree exactly with everyone else who claims to believe. None of us has ever seen God face-to-face, nor can we claim perfect knowledge. But there are certain truths that do not change– God is GOD; creator, ruler, unchanging and Holy. God is who He says He is, not who someone speculates or imagines Him to be. God is mysterious, but He is “Knowable”–we see His character in the natural world, and we can see His reflection in the people around us who are all created in His image. Most of all, we have the testimony of Jesus Christ and of all who have followed Him and been transformed by Him. To all who earnestly seek Him, He has given us His Word, and His Spirit to guide us. And God is Good. Even though nature (and human nature) has been tainted and twisted by sin, God remains true to His own goodness. Even in the hard times, when God seems distant–especially when He seems distant–faith looks beyond our present circumstances, and the taunts of our enemies, to remind us of God’s providence, His Power, and His promises. Our present trials and calamities are not beyond His ability or His willingness to turn to good purpose, and they do not compare to the promises God has given.

Faith is essential to prayer, but so is faithfulness. Prayer is part of a growing relationship with our Maker. And like any relationship, it must be maintained. God is eternally faithful, but we are not–not in our own power or in our own will. And our faith, without faithfulness (in prayer, in devotion, in our everyday thoughts and actions) will wither and die. The same thirst we have for prayer in the valleys of life should be present when we reach the mountaintops. The same need we have to cry out for help should be the need we feel to cry out in praise. This will not happen without discipline, developed by daily seeking His face.

As we approach a new year, we can make many plans and resolutions– let one of them be to strive for faithfulness, especially in our pursuit of prayer. We know it is the right thing to do. And our faithfulness is not just for us. It blesses the heart of the One who was faithful even unto death. And it shines as an example to those around us– inspiring some to faith, and others to renewed faithfulness.

Finally, let’s also resolve to move forward a step each day, remembering that
“The steadfast love of the Lord never ceases;
    his mercies never come to an end;
23 they are new every morning;
    great is your faithfulness. (Lamentations 3:22-23 ESV)

God’s mercies are new every morning. And our resolve should be renewed every morning. It is God’s faithfulness that allows us to work toward greater faithfulness. We will not keep our resolutions in our own power, nor will we keep them by remaining stuck in our past failures.

Let’s embrace the coming new year as an opportunity to stretch our faith muscles, grow in faithfulness, and move forward in mercy!

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O, Christmas Tree

As I look out my window today, the sun is shining on hundreds of bare branches. The sky is blue-gray, and the branches are brown and mostly lifeless. Occasionally, a breeze will stir the thin upper branches, or the very last of the dead-looking leaves. When the snows come, the branches and twigs will glisten and stand out against the white-covered ground and slate-gray skies above.

But elsewhere in town, and in the forests and woods just outside of town, there are evergreens! Their green needles and sturdy, squat shapes may go unnoticed in spring and fall, when the other trees show off their glorious changing colors and elegant branches. Soon it will be their time to stand out. Their low branches help break the snow drifts, and increase visibility. Their greenery reminds us that life endures and continues.

I hesitated to write about Christmas Trees. There are no Christmas Trees in the Bible story of the Nativity. Decorated trees have a connection with pagan rituals from long ago. It wasn’t until the first half of the 19th century that Christmas Trees really became a tradition throughout most of Europe and spread to America. What connection do they really have with pursuing a Christian Walk? Only the ones we choose to apply…

  • Evergreen trees are a symbol of eternal faithfulness. They stay green year-round. They do not lose “leaves” like other trees (though they drop needles and cones). This can be a reminder to us of God’s faithfulness and His unchanging nature.
  • Evergreen trees are generally the “newest” trees. After a fire, for instance, pine and fir trees will be the first trees to spring up. Hardwoods take longer to recover and regenerate after a disaster. Just as the birth of Jesus represented the coming of new life and hope, an evergreen tree can symbolize new, fresh growth.
  • While there is no “Christmas” Tree in the birth of Christ, there is a tree in His death on a wooden cross. Hidden in the greenery and lushness of a Christmas Tree is the solid trunk that symbolizes the Cross that Jesus bore, and the Cross that bore Him. Even the needles on the tree call to mind the crown of thorns– sharp, painful, prickly. Jesus came to serve; He came to bear the shame and humiliation, the pain and suffering that WE deserve.
  • Christmas Trees “point” upwards. Unlike many other trees, they get narrower as you look up, and are broad near the bottom. This is a reminder that here on earth, we are to spread out–spread the Gospel, spread the Love of Christ to as many as we can. And our focus should be drawn up to God in Heaven. That is why we traditionally “crown” our trees with stars or angels– to remind us that Heaven should be our “top” focus.

This year, if you are putting up a Christmas Tree, I pray that your focus would not be on the tree itself. It may be real or artificial; green or white or some other metallic color. It may be decorated with glass bulbs, funky home-made crafts, expensive, individualized ornaments, chains of cranberries or popcorn, bright ribbons or twinkle-lights, paper chains, or even photos of loved ones. But all that can be distracting from the true meaning of a Christmas Tree and WHO it represents. And I pray that your focus would not be on the gifts placed in or around the tree, but that those gifts would truly remind us of the greatest Gift of all– Jesus! I pray that the tree would be another wonderful reminder of the one who created trees, knowing He would one day die on one! I pray that you would be encouraged to share new and enduring life and growth to others. I pray that you would be encouraged that God’s plans are eternal, and His Promises faithful and sure.

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O Come, O Come, Emmanuel

During this season of Advent, we often sing this ancient hymn.  It dates back nearly 900 years, and continues to be sung and/chanted in Latin.  https://hymnary.org/text/o_come_o_come_emmanuel_and_ransom

The hymn is a contrast of weary longing and hopeful prophecy.  The promised Messiah has not yet arrived, but his coming is sure, and cause for great rejoicing.

The hymn is also a prayer– pleading for the coming of Messiah, even as it comforts with the reminder that he WILL come.  And it reminds us of the power of prayer– not just the power of approaching Almighty God, but the power of acknowledging our longings, our needs, and our dependence on God.  Even in our darkest hours, even in captivity and oppression, we can have hope in God’s timing and wisdom.  He DOES see our struggle; he DOES care, and he WILL send hope and rescue.

But the song also points out a pitfall–in the first verse, the prayer is for Emmanuel to rescue Israel from Roman Occupation; to end its immediate plight of being politically and economically oppressed.  There were many people who saw Messiah, heard him speak, even felt his touch, who rejected him because he did not do what they were expecting.  There are many today who cannot believe in Jesus Christ because he doesn’t take away their current circumstances of pain and suffering.

In their narrow focus, people miss the greater miracle of what Messiah is all about.  Jesus did not come to free us from temporary troubles and trials; to make us comfortably apathetic or arrogantly victorious over personal poverty or sickness.  He came to free us to be able to endure and/or overcome our circumstances; to offer hope where there seems to be no hope.  He came to show us that our circumstances don’t define us or cut us off from God’s love; that our past is not more powerful than His forgiveness and power to heal; that even suffering and oppression can be endured with joy, even as we work together to overcome them.

This year, as I ponder this hymn, I am both discouraged, and emboldened. I am discouraged, because I hear voices calling out for many things, but few of them are calling for a Messiah. We live in a world that desperately wants what Christ offers– peace, unity, forgiveness, eternal life– but without a Savior. We want to save ourselves, and we want to do it casually, heroically, and without acknowledging our helplessness. We read books, seek out gurus and life coaches, haunt the internet, all searching for answers that only God can provide. We long to see an end to injustice and oppression– or whatever seem unfair or difficult to us or those we champion– but we don’t want to submit to the example of a humble Christ who serves others.
But I am emboldened to pray that more of us would desire more than the “quick fix” or the “feel good” solutions of the world. I pray that we would earnestly desire that this Advent Season would be a time of yearning for MORE of Christ; more of His Joy; more of His Love for others; more of His Hope to spread around us. I want us to Rejoice– not in the bright lights and decorations, or even the beautiful melodies of Christmas carols– but in the real gift of Christmas! Emmanuel!

This season, as we sing this hymn, I pray that we would see the continuation of its message.  Emmanuel HAS come– Jesus not only came and won the victory over sin and death on Calvary; he has commissioned US to be the bearers of the Good News.  There are dark places in the world praying for hope and rescue to COME.  Will we share the love of Christ in our own neighborhoods?  When we bear the name of Christ, we should be on mission to rescue those who are captives, not of Rome, but of Sin and the tyranny of Death.  So that we all can  know the reason to Rejoice! Rejoice!

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The Power of Pictures

When my Mom died back in February, she left a house full of memories, and also a house full of papers and empty containers, old clothes and books, and worn furniture and broken appliances. Mom was a hoarder, and it has taken months to begin sorting through all that Mom treasured. Yesterday, I was sorting through a tub of old photos. Mom took thousands of photos over the years, and we gathered up over 25 tubs of them. They are in random order, so one group of photos may be from the late sixties, while the next might have been taken just a few years ago.

It’s been both frustrating and entertaining to go through batches of photos. Seeing my face at age 6 with missing front teeth; seeing my nephew holding his newborn daughter; seeing my Dad in his work uniform; seeing long-lost relatives when they were both alive and younger than I am now! It can be jarring. I found a photo of my favorite pair of sneakers from childhood– they were bright yellow with black stripes and white treads. I loved those sneakers and I finally wore them out. But there they were, staring up at me from an old photo– brand new– and I felt the same sense of excitement I had when I was 10 years old. I also found an old photo of a cousin who recently passed away. There she was, fifty years younger at a family reunion, a young mother with two sons (another son and daughter were yet to be born!) It was a sharp stab to know how much her family is grieving right now. And yet, it was a beautiful reminder that she is NOT gone; she is raised to life, and grief will be turned to joy as we have an eternal “Family Reunion” in heaven!


Mom took a lot of wonderful pictures that mean so much to us now. But Mom also took a lot of “dud” pictures– pictures that were out of focus; pictures of old clothes, or faded flowers. Several pictures of the same thing from different angles. Pictures of people eating–their mouths wide open and gaping angrily. There are no labels telling why such pictures were taken, or what they might mean. Years later, they leave us confused and frustrated– and ready to throw them out!

They say a picture is worth a thousand words. And I have been living that lately, as I sort through old memories. But the pictures are reminding me of other memories– other “pictures” that are even more powerful.

God reveals Himself to us in so many ways– and in so many “pictures.” The Bible is full of parables, metaphors, proverbs, and histories that provide us with word pictures of His character. In Genesis, we read the story of Abraham and Isaac, which illustrates the great sacrifice God would make for our Salvation. Abraham was willing to give his son– the son God had promised– believing that God could raise him from the dead. Isaac didn’t die. He didn’t even know what was coming. But Jesus DID. God’s promises never fail. Unlike Isaac, Jesus KNEW what awaited Him at Calvary. He knew there would be no last-minute, substitute ram. HE was the lamb who would be slain. And He would rise victorious!

In Exodus, God provides another parallel; another word picture to show what He would do. He sent ten plagues on Egypt to prove His power, both to the Egyptians AND to the nation of Israel. But the tenth plague was much more than just a display of power. It was a metaphor for the Cross. In order to escape the Angel of Death, the Israelites were to use hyssop and the blood of the Passover lamb to “paint” the top and sides of their doorframes. Using the hyssop, they “whipped” blood onto the wooden doorframe, causing it to “bleed”– at the top, and on each side. The blood would drip down, creating a similar pattern to the blood on the cross–blood from the wounds on Jesus’ head and outstretched hands. There would even be a pool of blood on the ground, suggesting where His feet would be nailed to a wooden cross. It is a stark picture– a gruesome picture of pain and suffering. But it is a powerful picture that shows us how Jesus’ pain and suffering led to our Salvation. Death holds no power over the Cross! We can rest, knowing that God’s plan is for our rescue, not our destruction.

In the New Testament, Jesus used metaphors and explained how ancient stories foretold His arrival, as well as His death and resurrection. He used the story of Jonah to explain that He would be in the grave for three days. He used the prophets to remind His listeners of God’s many promises. His disciples recorded the stories. The Apostles continued to use the ancient scriptures to “show” that Jesus was the Messiah and that His life and death fulfilled the promises and prophecies.

Time after time, Jesus told parables– stories that were meant to “show” the character of His Father. And WE are also meant to reflect Our Father to the world! WE are to be pictures of God’s Love, His Grace and Mercy, His Faithfulness, and His Holiness. Whatever we do, wherever we go today, we WILL be like a photograph, showing others who we are inside– what we value, what we believe, who we trust, how we love and how we live. We can be powerful witnesses to God’s Love by the way we go about our daily activities. But we can also be “duds”– pictures of people pursuing worthless activities, or looking at the world from a dozen skewed perspectives.

I pray that my “photo” today will reflect God’s character, challenge assumptions, encourage others, and stir powerful reactions for HIS Glory!

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Prayer and Fasting

I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.

Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.

Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.

We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!

Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!

Some thoughts:

  • 1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
  • 2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
  • 3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.

  • NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.
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Who Are We Feeding?

“An old Cherokee man told his grandson, ‘..My boy, there is a great battle between two wolves that live inside us all. One is evil–it is anger, jealousy, greed, lies, resentment, regret, and arrogance. The other is good– it is joy, love, peace, hope, kindness, humility, empathy, and truth.’ The boy thought for awhile, and then he asked, ‘ Grandfather, which wolf wins the great battle?’ The wise old man replied quietly, ‘The one you feed.'”

The Story of the Two Wolves– a Cherokee legend

 “Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. 20 Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. 21 Wherever your treasure is, there the desires of your heart will also be. 22 “Your eye is like a lamp that provides light for your body. When your eye is healthy, your whole body is filled with light. 23 But when your eye is unhealthy, your whole body is filled with darkness. And if the light you think you have is actually darkness, how deep that darkness is! 24 “No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money. 25 “That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing? 26 Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are? 27 Can all your worries add a single moment to your life?28 “And why worry about your clothing? Look at the lilies of the field and how they grow. They don’t work or make their clothing, 29 yet Solomon in all his glory was not dressed as beautifully as they are. 30 And if God cares so wonderfully for wildflowers that are here today and thrown into the fire tomorrow, he will certainly care for you. Why do you have so little faith? 31 “So don’t worry about these things, saying, ‘What will we eat? What will we drink? What will we wear?’ 32 These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs. 33 Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.

Matthew 6:19-33 NLT

Just a short while ago, I published a blog entry called, “You Are Not What You Eat.” But sometimes, you DO become what you consume. I’m not talking literally about food, but figuratively you become what you read, and listen to, and spend time and money on– what you consume can end up consuming You!

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

― Lao Tzu

Just like the two wolves in the Cherokee legend, there are two forces at work inside us. The Bible calls them “flesh” and “spirit.” The Apostle Paul also writes about this great battle:

15 For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. 16 Now if I do what I do not want, I agree with the law, that it is good. 17 So now it is no longer I who do it, but sin that dwells within me. 18 For I know that nothing good dwells in me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out. 19 For I do not do the good I want, but the evil I do not want is what I keep on doing. 20 Now if I do what I do not want, it is no longer I who do it, but sin that dwells within me.

Romans 7:15-20 ESV

We all start with “good intentions.” We want to be known as a “good person.” We want to have healthy relationships. We want the trust and respect of others. But Sin works in us against our own good intentions. We get hurt, so we lash out in anger. We see others achieving success or enjoying benefits we think we should have, and we become envious or resentful. We allow fear, greed, or bitterness to overpower us. We lie, or we isolate ourselves from others. We give up in despair, or reject the help and advice of those who want what’s best for us. We rely on our own resources and “will power” to achieve success, even to lose weight– but we always seem to fall short! We compare ourselves to others– sometimes ending in arrogance and apathy, sometimes ending in shame and humiliation.

But the battleground is not always so obvious as arrogance or despair, hurting others or being victimized. Who are we feeding in those moments of relaxation and ease? Are we scrolling through websites that waste our valuable time or encourage us to devalue others around us? Are we listening to music that encourages us to anger and pleasing ourselves at any expense? Are we reading books or watching movies that honor God? Are we spending money in ways that please Him? Are we spending our “down” time on our knees? Who are we feeding when times are tough? Are we spending time worrying or scurrying around trying to “make things happen” a certain way? Are we grateful, or fearful? Are we terrified or trusting? Our small choices in things that don’t seem to matter can start to change the way we think, and speak, act, and live.

There IS a great battle. But there are also tiny battles in the little moments of our day: opportunities to inch closer to God or to lose ground to the distractions and temptations of the world. And on our own, we will lose the battle, for the “flesh” will conspire to steal even the “good” food we think we are feeding ourselves. Thankfully, Christ came to feed the “good wolf.” In following Christ; in developing a relationship with Him, we allow His Spirit to nourish us. He is the “bread of life.” He is the “living water.” He alone provides the power to win the battle. Paul follows up in Romans by saying:

Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. 27 And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. 28 And we know that for those who love God all things work together for good, for those who are called according to his purpose. 29 For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers. 30 And those whom he predestined he also called, and those whom he called he also justified, and those whom he justified he also glorified.

Romans 8 26-30 ESV

So who are we feeding today? Or rather, who is feeding us? What are we consuming, and is it consuming us in turn? I hope we are feeding on God’s Word today, and walking with Him in each moment– whether in quiet reflection or in desperate need. May we be nourished and satisfied as we walk forward with Him!

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My Father’s Heart

I can still remember as a small child of 3 or 4, after my Dad came in from mowing the lawn, climbing up and snuggling close to his chest to listen to the beat of his heart. Dad smelled of new-mown grass and honest sweat, and his heart was beating—thumpity, THUMP-Thump, thumpity THUMP-thump–I could almost feel it beating through his chest. It would start out racing, and gradually slow to a steady Thump-thump Thump-thump.

Looking back, I marvel at my Dad’s patience. Here he was, fresh from working on the lawn, hot, sweat-covered, and exhausted, only to be met with a wiggly child, intent on chattering, and interrupting his precious “relaxation” time. But as I wiggled, Dad’s tender arms would come around me, and both of us would become quiet and just enjoy being together, listening to the beat of his heart. They were precious moments.

My dad worked long hours at a mind-numbingly boring job. He worked for a large pharmaceutical company, but he wasn’t a chemist, or an engineer. He was a “bagger.” His company produced anhydrous citric acid for industrial and commercial use. As the name implies, citric acid is caustic, even in powder form, and Dad had to wear special gloves and shoes, plastic glasses with side shields, and other gear to protect his skin, hair, and eyes from the possibility of burns. He worked, sometimes 16-18 hour shifts (overtime, or time-and-a-half) at a station in a small, hot room. His job was to fit a bag to the end of a chute, push a button, and stand there as 50 or 100 pounds of citric acid filled the bag. He then carefully took the bag off the end of the chute and moved it to another machine, where the top edge would be stitched closed. Finally, he would lift and carry the full bag to a conveyer belt, so it could travel to the shipping room to be loaded on to skids and sent all over the world. Sometimes, he would cover someone else’s shift in the shipping room, loading the bags onto the skids or even loading the skids onto trucks or train cars, but most of the time, he was alone in a drab, overheated, powder-filled room.

I once asked my father how he could stand to do what he did every day. It was hot, heavy, boring, and mostly thankless work. Fit the bag, push a button, move the bag, push a button, move the bag again, and start all over. Always on his feet, always lifting his arms. No one to talk to; nothing to watch or listen to but the machinery around him. But my dad was content. He didn’t find his identity in his work, although he was proud to have a good-paying, steady job. He was thankful for his ability to be consistent and productive. He was proud of his good attendance record and his dedication. But he wasn’t married to his work, and he wasn’t working for money or fame or status. He was a Christian first, and a husband and father next. He was as steady as his heartbeat. Always reliable, even-tempered, trustworthy– solid.

My father worked at the same company for over 28 years (in fact, the company changed names twice while my dad worked there!). When he retired, we threw him a surprise birthday party/retirement party. But Dad’s heart was wearing out. All those years of work were taking their toll Dad spent two years of retirement enjoying some travel and relaxation, but his last two years were spent in and out of the hospital with surgeries and complications, physical limitations, and chronic pain.

Finally, the day came when Dad’s heart broke. He had been in the hospital overnight, and the surgeons had done all they could. They had “zapped” dad with the defibrillator. They had done compressions until his breastbone was broken and each compression was pressing shards of bone into his chest and close to his lungs. One last time, I stood, with my mom and sister, watching Dad’s heartbeat on the monitor. It was steady, but so, so weak. Dad’s once-solid arms were too weak to reach up from the bed; his blue eyes were dim, and he struggled to breathe. We said a last prayer and told Dad that all was ready for him to go Home at last. And his heartbeat faded to a straight line on the monitor.

Dad’s heart was huge in life– steady and strong, patient and solid. His faithfulness gave us all a glimpse of our Father’s heart in Heaven. Dad was a humble man. He was a man who sacrificed the life he could have lived to take on a thankless, boring, demanding job so we could have nice things and opportunities as his children. He also took the job so that, after those long hours, he would have time off during the week, so he could come to some of our school programs, and take family day-trips, and just “hang out” with friends and neighbors in the community. He mowed our lawn, but he also mowed lawns all around the neighborhood– for shut-ins, elderly couples, and those who were sick or didn’t have a mower. His heart was not only strong, it was incredibly tender. Dad cared about the little things…he loved children and animals; he cried for the National Anthem, and at prayer meetings. When I read about Jesus welcoming little children, it made perfect sense, because it is exactly what my own father would have done and said.

Dad wasn’t perfect, of course. He was only human. He made mistakes. And he died. But he made a profound impact on those who knew him, and he lived a life that drew people to Faith and Hope in Jesus. The Bible doesn’t make clear whether or not we will have “hearts” like our present human hearts when we are with the Father in eternity. But I know my Father’s Heart. It’s even better than my Dad’s. Some days, even here on earth, I can hear its steadfast, solid rhythm in the greetings of neighbors, in birdsong, or on the wind. And I can stop wiggling, and just be held in His tender arms.

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