Prayer and Fasting

I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.

Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.

Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.

We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!

Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!

Some thoughts:

  • 1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
  • 2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
  • 3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.

  • NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.

Even the Queen Has to Pray

I’m not talking about the current Queen of England–though it’s my understanding that she must, and does, pray as well as the rest of us. Sometimes we forget that even royalty have very human needs, and their power and authority, while greater than ours, is limited. God is still the ultimate authority. Instead, I’m thinking about the old testament Queen Esther/Hadassah.

Queen Esther’s position was one of great power– and of great peril. Her husband, Ahasueras, the King of Persia, had chosen her from among a host of women to replace the disgraced Queen Vashti. But Ahasueras was not a man of character and integrity. Vashti’s disgrace came after the King had been banqueting and drinking for a solid week, and this after six months of entertaining other heads of state! Ahasueras left the running of his kingdom in the hands of his ministers–even Vashti’s dismissal and Esther’s elevation were at the suggestion of the King’s counselors (though the King made the particular choice of Esther over all the other contenders). Ahasueras was unpredictable, capricious, vindictive, hot-headed, and easily led. He also had “unlimited” power– his word was, literally, law.

Even though Esther had risen to a place of prominence and (limited) power, she still faced danger, in the guise of her husband’s Prime Minister, Haman. Haman’s power was second only to the king, and he intended to use that power to rid himself of his enemy, Mordecai, a Jewish exile, who just happened to be the foster-father and cousin of Queen Esther! Not content with simply having Mordecai executed, Haman suggested to the gullible King Ahasueras that all the Jewish exiles throughout the kingdom should be slaughtered and plundered within a single day.

Queen Esther’s only option was to get the king to reverse his own edict– even if she managed to escape the genocidal plot, her silence would spell the doom of the entire scattered nation of her own people. Queen Esther could not trust in her own limited authority, nor in the beauty that had brought her to the throne. Only God could capture the heart and mind of such a king. Queen Esther began to pray.

And she didn’t just fall on her knees in silent despair She asked others to fast and pray for three days before she would approach the king. And she paved the way with another banquet, during which she flattered both the king and his arrogant prime minister before pleading for her life and the lives of her countrymen.

Esther’s beauty and grace alone were no match for Haman’s treachery. But God knew the end of this story from the beginning. Esther was in grave danger, but she was also in God’s loving and all-powerful hands. Esther is remembered for her bravery and poise in the face of Haman’s diabolical plotting, but also for her dependence on God’s power over her own.

What dangers will we face today? If Queen Esther needed to pray– and ask for prayer– in her situation, how much more should we be willing to do so in ours?!

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Fast Forward

I’ve written dozens of blog posts about prayer, and very little about fasting. Fasting is a practice that is often coupled with prayer, but fasting rarely appears in my blog.

There are several reasons for this. I don’t make a practice of dedicated fasting, so I don’t feel comfortable writing about something I don’t know well. or practice often. I also don’t want to give fasting equal time or importance, because I feel it can become a substitute or even an obstacle to prayer if done for the wrong reasons.

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The Lenten season is fast approaching, and it is a time when many people choose to fast, so I am stepping out of my comfort zone a little to give more time and effort to fasting (and discussing it here). Here are a few things I have found:

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  • While we often think of fasting as going without food or water (or both), there are actually many kinds of fasting. Fasting simply means that we do without or set aside something as an act of obedience, reverence, contrition, or worship. Fasting should be done with the goal of getting closer to God, increasing our focus and our dependence on Him. When we fast, we are creating a “space” of dependence– separating ourselves from one thing to be available for another thing– namely prayer and worship. It isn’t about not eating, so much as not allowing food and drink (or other things) to call us away from time with God.
  • Fasting is Biblical. It was practiced by Biblical figures from Moses to King David, Ezra, Daniel, Nehemiah, Esther, and the entire nation of Israel! Jesus fasted and members of the early church practiced fasting as well. Fasting is encouraged, but not required. It is never prohibited, but there are several biblical warnings about improper fasting (see below).
  • For an excellent discussion (by people who have studied longer and know far more than I do), see: https://www.biblestudytools.com/bible-study/topical-studies/what-exactly-is-fasting-all-about.html or any number of other excellent blogs and websites, many of which are linked in the site I’ve listed.
  • Fasting is NOT meant to be an end in itself. There are many people who use fasting as a diet plan, or as an exercise in self-control. This is NOT biblical fasting. Whatever you are “setting aside” in your fast should be “filled” with prayer, meditation, and worship, and that should always be your focus. If you have health issues, a history of eating disorders or obsessive behavior, you should be very careful about fasting. Consider seeking advice or an accountability partner to help you remained focused on the real goals.
  • Fasting will not make you more righteous, or better than someone else who does not practice fasting. In fact, Jesus warned that when we fast, we should not do anything to call attention to the fact– no moaning or sighing, etc. Fasting isn’t about impressing others with our religious devotion. God knows our actions, but He also knows our heart.
  • Fasting is a commitment, and should not be taken lightly. If you decide to do a fast, and you’ve never done one, it’s best to start small and complete it, than to jump in headfirst and fail to keep your commitment. Not because God will be angry or disgusted– remember that God LOVES you and wants you to desire a closer relationship. But God wants each of us to grow to maturity. God will give us grace to do what He asks us to do; but He won’t honor our efforts to “outdo” Him.
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In taking a closer look at fasting, I am encouraged to do it more often. I have done short fasts, food fasts, and fasting from activities, and I can say that such practices often have surprising results. If you are planning to do any kind of fast for Lent, I pray that you will find it brings you closer to God and helps you in your own pursuit of prayer.

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Praying from Nineveh

It’s depressing to watch the news, lately–the reports include the COVID-19 pandemic, rioting and violence, injustice, crime, natural disasters…there is very little to celebrate. And yet, my nation just recognized the 244th anniversary of our declaration of independence from Great Britain. In that declaration are the immortal words, “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness..” America has never realized perfection of these truths. No nation can claim perfection, just as no individual person can claim perfection. “All have sinned and fall short of the glory of God.” (Romans 3:23). But the truth still stands. All men (and women, children…human beings) are created equal, and are endowed by their Creator with certain inalienable rights. God does not favor the rich or the poor, men or women; He doesn’t favor one skin tone over another; He doesn’t love Baptists more than Catholics, or agnostics! He is not partial to citizens of one nation over another; He doesn’t favor Republicans over Democrats. Governments and individuals may deny or withhold these rights; they may pervert the truth or twist and shape circumstances to their favor at the expense of others. But the truth still stands.

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Long ago, there was an empire called Assyria– powerful, ruthless, domineering. They were not governed by principles of fairness, equality, or justice. They conquered and slaughtered other people at will. Their capital city was Nineveh. The prophet Jonah, a man thoroughly familiar with their cruelty and lack of justice, was dispatched by God to warn the people of their coming judgment. Instead of obeying, Jonah fled. It would seem understandable that Jonah might fear the people of Nineveh. Delivering such a warning could put him in danger. But that wasn’t why Jonah fled.

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The story of Jonah is well-known. After fleeing toward Tarshish on the first available ship, God sent a storm. Fearing that the ship would sink, the sailors cast lots to choose a human sacrifice to appease the sea gods. Jonah volunteered, saying it was his sin that “caused” the storm. Reluctantly, the sailors threw him overboard, and the storm ceased immediately. Jonah was “saved” when a giant fish swallowed him. From the belly of the fish, Jonah prayed, and God rescued him again, causing the fish to spit him out onto dry land. Jonah took advantage of his second chance, and went to Nineveh, preaching the message of destruction.

But when Jonah’s message results in mass repentance and a “second chance” for the Ninevites, Jonah is disgusted. THIS was why he didn’t want to go to Nineveh– because he did not want them to receive a warning and a potential reprieve! He knew that God was sending him, not with a message of doom, but with a message of hope! There was a chance to repent– to try again–to seek justice and avoid destruction. They didn’t deserve it. Certainly, they had never given mercy to any of the peoples they had already conquered. God had every right to destroy them without any warning– and Jonah had counted on it.

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I almost always focus on the character of Jonah when I read through this story. https://www.biblegateway.com/passage/?search=Jonah+1&version=NIV (follow this link to see chapter 1 and use the site to read the other three chapters). But what about the people in the city of Nineveh? Imagine a stranger walking around one of America’s major cities– Washington, New York, Seattle (in light of recent events there)… His face and skin are unnaturally white and blotchy; bleached by stomach acid from an enormous fish. He looks like a zombie, and his message is delivered in utterly horrible assurance–“yet forty days, and this city will be destroyed.” Not by a spike in COVID-19 cases; not by looters or protesters tearing down a couple of buildings here or there–total destruction by the hand of God.

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What might we do differently if we had forty days to convince God to stay His hand and give our nation a chance to repent. We claim we are not like the Assyrians– we were founded on truthful principles and ideals. We “hold” these truths, but we do not live them out as a nation.

The Ninevites did not have time to amend or rewrite a Constitution. They did not have forty weeks or forty years to “reconstruct” their empire or implement social justice legislation.

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But they had time to pray. They had time to fast, and repent, and seek the mercy of God. From the least to the greatest, they fasted and prayed. Even their animals fasted! They stopped frantically trying to grab power, and turned their eyes toward their Maker and Judge. And God listened! God forgave! God showed mercy!

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May we pray– in every nation, region, city, village, or settlement– for God’s mercy in these times, and at all times. God is not waiting for us to “get it right.” He is waiting for us to come to Him. May we be humble and hopeful and turn to Him today. And may we learn from their example.*

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*Spoiler alert– while the Assyrians in Nineveh repented after the message of Jonah, they quickly forgot God’s mercy and returned to their wickedness. Just a few decades later, God DID bring destruction on the entire empire– this time without warning!

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