Praying in Anger

Ephesians 4:25-32 English Standard Version (ESV)

²⁵Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another. ²⁶Be angry and do not sin; do not let the sun go down on your anger, ²⁷and give no opportunity to the devil. ²⁸Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need. ²⁹Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear. ³⁰And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. ³¹Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. ³²Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

I grew up hearing that anger is a sin. Yet God experiences anger and wrath. And the Apostle Paul says in this passage that we are to “Be angry and do not sin” (Eph. 4:26a).

Anger is an emotion; feeding on anger, wallowing in it, stewing and screaming and acting out under the control of our anger– that is sin. That is why Paul goes on to say that we should “not let the sun go down on your anger ” (4:26b). Anger doesn’t have to be a bad emotion, but it is a bad master. We need to take control over our anger to resolve it, and let it go. In Genesis, God spoke to Cain about this very thing–Cain and his brother Abel had brought sacrifices to God; Abel’s sacrifice was pleasing to God, but Cain’s sacrifice did not find God’s favor. The sacrifices were voluntary– Cain and Abel were not in competition to see who could bring the “best” sacrifice. God had not ordered them to bring a sacrifice only to find fault with Cain’s efforts or the way he chose to present the sacrifice. The scriptures don’t even say that God rebuked Cain or pointed out a flaw in his offering. He simply found favor with Abel’s offering– Abel had brought the best he had; the firstborn of his flocks. Cain had brought “some” of his crops.

garlic beside ginger and pepper on brown wooden table

The difference in the sacrifices had nothing to do with the content or the manner of offering, but in the intent to worship God halfheartedly, instead of wholeheartedly. God saw that Cain was angry (as well as proud and envious of his brother). Instead of rebuke, God offered grace and wisdom:

Genesis 4:6-7 New Revised Standard Version (NRSV)

⁶The Lord said to Cain, “Why are you angry, and why has your countenance fallen? ⁷If you do well, will you not be accepted? And if you do not do well, sin is lurking at the door; its desire is for you, but you must master it.”

God doesn’t want us to deny our anger or pretend we are never angry. But He does want us to acknowledge it, and deal with it. Why am I angry? What should I do about it? Anger can motivate us to do the wrong things, but it can also spur us to change our course, and do something good. Righteous anger can spur us to speak out about injustice, and seek to correct wrongs. Anger can lead us to our knees, asking God for direction, strength, or His intervention and justice. King David often prayed angry prayers asking God to strike down the people who were plotting against him, or those who were doing evil or mocking God’s people.

I wish I could say that I had mastered this area, but I’m writing as much for my own instruction today as anything else. Here are some wonderful steps we can and SHOULD take to deal with anger:

Pray! Anger can strangle us, or it can sneak up and suffocate us, but the worst it can do is drive us away from our source of help and hope. God WANTS us to come to him. He reached out to Cain in his anger, wanting to draw him near and help him overcome it; He offers us the same help. God can handle our anger– he can give us the power to let it go, and direct our feelings appropriately.
Own it–Angry people tend to deflect responsibility. Yes, other people can say or do things that make you angry, but they can’t make you say or do sinful things in response to their actions. You still bear the responsibility for what you do with your anger– even “righteous indignation.”
Question it!–This is something I have found helpful. Just as God asked Cain, ask yourself, “Why am I angry? Why am I downcast?” And then, answer them honestly. Many times, the root of my anger isn’t justified–instead it’s “just a lie”. I have no right to be angry with someone else when I chose to waste time, cut corners, or neglect to do what was necessary. I have no right to be angry or outraged because someone else feels differently or sees a different side of an issue. In fact, if I keep listening instead of exploding, I might find compassion overriding the anger. I might even learn something new! Or I might better understand why I feel or think as I do, and be better able to explain it to others, instead of just yelling the same thing over again.

Deal with it–This is a difficult one for me. I don’t like confrontation. If someone hurts me, I just want to walk away and lick my wounds. And we shouldn’t confront others WITH our anger, striking out at them and seeking to hurt them. But I have found that a lot of anger and hurt that I have harbored is not only unjustified, but is based on misunderstandings and pride. It takes humility, but it also takes courage to seek out someone to offer an apology you don’t want to give, or to ask for clarification instead of harboring hurt.

Don’t spread it! “Don’t let the sun go down upon your wrath” is not permission to “vent” to seven (or seven hundred) friends by spreading your hurt and outrage until you feel calmer. This is particularly true in the age of Facebook, Twitter, and Instagram. In the short-term, this may seem right– “they need to know what is happening”– but it is just the opposite. Anger often leads to rash judgments, and hasty actions that we can’t undo or call back. If you are not talking with the object of resolving a misunderstanding, apologizing, or offering a positive solution, you are engaging in sin. The old saying, “If you can’t say something nice about a person, say nothing at all” applies here. And it applies about situations and circumstances, too. I am angry about various practices and policies by governments, companies, even churches; what I need to spread is not my anger about them, but awareness of how God can change them, and why we should be seeking His justice, His righteousness, and His grace toward those who have been impacted by them.

Repent of any anger-related sin. Remember, anger itself is an emotion. God experiences it; we are made in His image, so we experience it, too. But God’s anger is Holy; ours is often tainted with other feelings and thoughts– pride, envy, greed– or even other human frailties like misunderstanding, exhaustion, hunger and pain. Instead of feeling guilt over the anger, we need to turn away from the sin that overpowers us in our anger.

For more Biblical wisdom about dealing with anger, see the following:

https://www.biblestudytools.com/topical-verses/anger-bible-verses/

https://www.biblegateway.com/passage/?search=Matthew%205%3A21-26&version=NCV

https://thewisebeliever.com/anger-bible-examples/

January 3, 2024 0

Untie? or Unite!

I once saw a cartoon involving a person holding a sign that read, “Bad spellers of the world: UNTIE!” Part of what makes the joke funny (at least to a pun-lover like me) is that all the correct letters are there–just two letters are transposed–but the meanings are completely different. And, of course, the bad speller misspelled the most important word. Instead of asking for unity, the sign invites potential destruction and chaos!

There is a serious side to this cartoon, however. Just like the sign-bearer, we often carry a message that is vastly different from what we mean to project– it may look similar or close to what we intend; it may even go unnoticed at first–but eventually, it will make us look foolish and actually call more attention to our faults and failures.

As Christians, we often pray for unity– we talk about it, we long for it, and we call out for it. But what are we DOING to promote unity and love within the Church? I recently ended my subscription to an on-line forum with articles about Christian Living. I wanted to support discussion, encouragement, and even constructive criticism among the Christian community. But more and more, I found the articles and discussions were not constructive; they were divisive, sarcastic, boastful, and condescending to other believers based on how they worshiped– the kind of songs they sang, or the lighting and seating in their sanctuary, whether they wore suits and dresses or ripped jeans and flip flops, whether they collected offerings or had a diverse worship team. There was no effort to listen or present Biblical principals that might help congregations find a balanced way to discuss differences in worship styles. There was no invitation for consensus or inclusion; no discussion of doctrinal principles or lasting truths that must be upheld. It was a forum for bickering, snide commentary, complaints, and virtue-signaling from self-righteous people taking pot-shots at other self-righteous people. I’m ashamed to admit that I did not unsubscribe earlier–I sent in my own snide comments, my own self-justifying judgments of others.

One of the pitfalls of social media is that it gives us the illusion of unity–we “like” posts, or others “like” what we have written or shared. We create convenient “echo chambers” filled with the kind of words and ideas that we find familiar or comfortable. This gives us a sense of well-being–even superiority–but it doesn’t promote true understanding with others. In fact, it may intimidate others into keeping silent about their own feelings or beliefs, while quietly resenting ours.

The Fruit of the Spirit (Galatians 5:22-23) includes Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self-Control– it doesn’t include cleverness, arrogance, criticism, complacency, or divisiveness!

Ephesians 4:1-6

4 As a prisoner for the Lord, then, I urge you to live a life worthy of the calling you have received. ²Be completely humble and gentle; be patient, bearing with one another in love. ³Make every effort to keep the unity of the Spirit through the bond of peace. ⁴There is one body and one Spirit, just as you were called to one hope when you were called; ⁵one Lord, one faith, one baptism; ⁶one God and Father of all, who is over all and through all and in all.
https://www.biblegateway.com/passage/?search=Ephesians+4&version=NIV

Photo by Kampus Production on Pexels.com

It is not difficult to let our thoughts and emotions lead us to react badly– to untie, rather than unite. Here are several handy questions to ask BEFORE we grab up our “misspelled” sign and march around spreading dis-unity and chaos:

If Jesus were listening to me or reading my posts– and He IS!–would He agree? Would He “like” or “share” this? Would I send it to Him? Would I say this to His face?
Have I really thought about what this says to my family? My friends? My neighbors? My enemies? My Pastor? My co-workers? Strangers? Will it bring people together? Or will it force people to take sides? (There are times when we all need to be challenged to take sides on important issues, but is this one of them?)
There are some great posters in elementary schools that use the acronym to evaluate social media, but it works equally well for gossip, news articles, or any information or opinion that we wish to pass along– THINK–T: is it True? Have you checked the facts, dates, assertions, etc., to see if they are valid? H–is it Helpful? Is this good information? Am I helping people find a solution to a problem, or offering encouragement? I–is it Inspiring/Important? Am I wasting time passing on information or opinion just because I find it clever or entertaining? Or will this information inspire and build people up?Are lives in jeopardy if I don’t pass this information along or if I don’t comment? N–is it Necessary? Does this information or opinion need to be shared? With everyone? By me? Now? Finally, K–is it Kind? Even if it is “true” and “helpful”, etc., it can be abrasive, hurtful, or condescending in tone. Being “right” can still be “wrong” when it comes to unity and encouragement.

Lord, help me to speak and act in ways that bring unity. Help me reflect the Grace and Peace that comes from You. Let my words and deeds produce Spiritual Fruit that lasts. May I seek to build up others, not tear them down or “untie” relationships that You want to flourish.

Good Christians of the world– UNITE!

September 7, 2022 0

The “Curse” of Proverbs 31

If you are a woman who has grown up “in the church,” you are probably familiar with Proverbs 31. It is the chapter about a virtuous woman. She is the role-model that is held up for young girls and older women alike. And she is, like Mary Poppins, “practically perfect in every way.” She gets up before the sun, stays up late into the night–always busy, always productive; she never slows down. She never has a bad hair day, never loses her temper, never forgets to pack a lunch or fold the laundry. She never nags, never scolds, never pouts, and never has to raise her voice.

Photo by Andrea Piacquadio on Pexels.com

It helps that she has serving girls to do her bidding, and has her own business. She appears to be independently wealthy and active, yet she has time to raise children who “rise up and call her blessed,” and satisfy her husband, who “lacks nothing of value.”

I would love to say that I am just like that woman. Most days, however, I feel nothing like her. I don’t have money to buy a new field. I don’t get up before the sun and my hands are not eager to work. I don’t make and sell linen garments. No one is running around calling me “blessed” or singing my praises… I can never measure up to this woman. I feel cursed.

But a closer reading of this chapter makes me think again.

While the woman described in this chapter is a model to emulate, she is not the norm. Nor is she the standard to which I must adhere to “earn” my way into God’s good graces. Indeed, God’s Mercy is the richer and His Grace more precious for knowing that I cannot “measure up.”

Instead of using Proverbs 31 to beat myself up for not being perfect (or using it to discourage or intimidate others), I need to learn from it. Here are a few things I’m hanging on to as I read through it this week:

“She brings him (her husband) good, not harm…” (v. 12) What are some ways I can bring good, not harm, into my home and marriage? How can I listen more, nag, less, be more available, and otherwise show love and care? I won’t be perfect, but I can look for ways to improve!
“She works with eager hands..” (v. 13) “She sets about her work vigorously…”(v. 17) I may not be spinning wool or flax in the early light; I may not have serving girls to order, but I have hands and work to do throughout the day. How can I do a better job of seeing chores as opportunities, rather than oppression and drudgery? How can I bring a greater sense of purpose to my tasks? I may not have serving girls, but I have appliances–am I “ordering” them properly by taking care of them, instead of just taking them for granted? And am I grateful for their help?
“She opens her arms to the poor and extends her hands to the needy…” (v. 20) What can I do to “give” more–donate, volunteer, provide hospitality and encouragement? How can I keep in mind that during various seasons of life the “poor” and “needy” may be in my own home and family–children or grandchildren needing nourishment and discipline; parents needing care and support…How can I be more available to those outside of my home, or during my work hours? Can I send an e-mail or make a call to offer encouragement? Can I share a recipe with a friend, or invite them to come with me shopping or to church? Can I make time to pray with a neighbor? Can I clean out a closet and donate clothes or linens?
“She speaks with wisdom, and faithful instruction is on her tongue..” (v. 26) What a challenge!? What is “on my tongue?” Gossip? Criticism? Complaining? Idle chatter? Do I speak too much? Do I remain silent when I could offer needed instruction, encouragement, or correction? Do I speak with gentleness and compassion? With conviction and truth?

“…she does not eat the bread of idleness..”(v27). Ouch! Everyone needs to rest– even the seemingly indefatigable woman of Proverbs 31! But am I becoming “fat” on leisure time? How much time to I waste on distractions and entertainment that could be put to better use?
“Charm is deceptive, and beauty is fleeting, but a woman who fears the Lord will be praised..” (v30) I may strive to be an “accomplished” woman– someone who is poised, talented, successful in business and society, with a picture-perfect house and garden, children on the dean’s list or the winning sports team; I can be will-traveled and well-educated, someone who seems to “have it all”–and still NOT be a woman of noble character. God isn’t impressed by my clothes or my achievements; He doesn’t give me credit for being “better” than my next door neighbor, or having the best kitchen on the block; God will not love me any more for being more successful or productive than anyone else. If my house is cluttered, my hair is untame-able, my kids have public melt-downs, and I don’t belong to the “in” club; if my business fails, my car is rusty (or I don’t have one), and my husband and I wear second-hand clothes, God still sees my heart. I can still be a woman who fears, trusts, and serves the Lord– one who is loved, accepted, and even “praised” by the One who matters most!
Finally, I can Pray to become a woman/wife of noble character (v.10), striving for good habits, rather than fretting over and wallowing in bad ones. I can trust God’s willingness and ability to transform my life and my attitudes. In fact, I am reminded of a seemingly unrelated portion of scripture from Philippians:

^8-9Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.
Philippians 4:8-9 (The Message)

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I need to spend less of my time worrying about getting things “done”, than getting them done God’s way! I don’t need to fear the “curse” of Proverbs 31– failure to measure up to a model– instead, I need to see the opportunity to become a woman after God’s own heart– one who accepts God’s help and wisdom to become the woman HE wants me to be. I pray that God will give me the chance to develop–and help others–today and each new day.

August 19, 2022 0

Tag: gossip

The “Curse” of Proverbs 31

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