*Warning– The following poem is a work of fiction. The first part of this post is meant to reflect emotions that may be associated with depression and suicide. The represent things I have heard, and some things I have said…
Do not ask me, “How are things going?”
Things go on around me. Things happen at me.
Things are not going– of if they are, I am not going with them…
Do not ask me, “Are you ok?”
I will say, “Sure, everything’s fine.”
Not because it is; not because I am, and
Not because I care whether you believe me.
It is what I will say because it gives you permission
To feel good about asking, without actually having to
Share the pain and fog and futility of my honest answer.
Do not ask me, “How are you doing?”
I am not doing– not much of anything.
I live surrounded by unfinished tasks–
Stacks of unwashed dishes and piles of dirty laundry;
Unpaid bills and unopened mail.
I forget to eat or brush my teeth;
I have trouble finding the energy to remember how to
Smile, use polite words, look up, function…
Do not ask, “How are you?”
For I am not…
How do I pray for someone like this? How do I pray AS someone like this?
Depression is devious and deadly. It impacts thousands of lives, and takes thousands of lives each day.
It is easy enough for me to say, “Snap out of it!”, or to blame the person who chooses to think and act negatively. After all, attitude is a choice. We choose to look at the positive or negative in life, and no one else can choose for us what to think or how to feel.
What we can choose– all of us– is to turn our focus on God and away from the negative. I cannot rescue someone else from their own emotional demons; I cannot save myself with “positive” thoughts. I CAN cry out to the one who loves me more than I love myself– even on my best days–that HE would transform my thinking, and bring light into the darkness of those who cannot see past the fog and mire of their own gloom.
And I can stop asking the surface questions– “How are you?”– prying and digging without being prepared for the raw ooze and festering pus that comes with honesty. Those questions may be well-meant, but they often come without context or conviction. They can become a polite way of skirting the obvious– we EXPECT the reassurance that everything is fine; and when it isn’t, we feel obligated to come up with a quick cure for a problem we haven’t fully diagnosed.
Depression is scary– both for those who experience it and those who encounter it in someone else. Ignoring it, covering it up, or trying to force it into the background doesn’t help. Nor does it help to wallow in it, trying to micro-manage it or hyper-spiritualize it.
The same God who listened to Elijah begging to die just after his momentous victory over 450 prophets of Baal (1 Kings 19: 1-14); the same God who listened to David in exile, Jonah from the belly of the whale, Moses in the midst of rebellion and exhaustion, and Job from the ash heap– He listens to us in our weariness, our grief, our confusion, and our depression. This is the same God who Himself experienced the agony of Gethsemane (Mark 14:32-42), and expressed a soul “overwhelmed with sorrow to the point of death.”
If you are struggling with depression, even if you question whether God is listening, you can still pray. God will never ask, “Are you ok?”– He already knows. Moreover, He already knows the best that He has for you.
If someone you know is struggling with depression, PRAY! But don’t stop there. When Elijah was depressed, God sent food and water. When Moses was struggling with the entire nation of Israel in the wilderness, God sent food and water– and wisdom from Moses’ father-in-law. Practical help, positive reminders, and consistent care DOES make a difference. I cannot begin to tell how many times a random smile or compliment has helped stem the tide for me. Someone I haven’t seen in awhile who doesn’t just jump in asking how I’m doing, or how I’m feeling, but instead comments that it is good to see me–someone who admits that they have struggled, and found grace and healing– someone whose primary goal is not to “check up on me,” or “fix me,” but rather to interact and connect and to be “present” with me.
Losing someone to suicide is horribly painful, and it is tempting to carry a load of guilt and unanswered/unanswerable questions. PRAY! And then PRAY some more! God won’t send easy answers; He won’t take away the pain of loss; though He will provide healing and grace. But God will do as He has promised– to BE with us, no matter what, and to give us a peace that passes all understanding. God never punished the people in the Bible for feeling depressed, or for crying out in despair. God didn’t tell them to “Snap out of it,” or to “Get over it.” But neither did He coddle it. He did not rescue those, like King Saul, who fell on their own swords rather than falling on their knees.
For more Biblical information on depression: see https://www.beliefnet.com/wellness/health/emotional-health/depression/5-bible-figures-who-struggled-with-depression.aspx#:~:text=Even%20kings%20get%20depressed.%20King%20David%20was%20%E2%80%9Ca,Psalms%2C%20stem%20from%20any%20of%20several%20probable%20causes.
Please pray– but don’t ignore practical help. Even simple steps, like taking a shower, paying attention to sleeping, eating, and drinking habits, making sure you move/exercise/stretch throughout the day, can help. Ask for and accept help– true help–and beware of asking for “substitute” help that will enable you to continue with unhealthy thinking and behavior.
Because I want you to “do well.” I want you to “be ok.” I want you to be!