Prayer and Fasting

I had to fast overnight for some bloodwork I had done this morning. No food for 12 hours; no water for 8 hours before the blood draw. It shouldn’t seem like such a difficult thing, but at 9 or 10 p.m., I imagined I smelled food. My mouth watered– and then it felt dry. I felt woozy and weak. Surely I could have just a cracker or some orange juice, right? But no, I finished the fast and rejoiced to eat breakfast after the blood draw was complete. And simple scrambled eggs tasted sooo good! Oddly, I have often gone several hours without food and without all the imagined side effects I felt last night. The actions were the same, but the focus was on what I was doing, not what I was missing.

Fasting has become popular in recent years. I know several people who practice intermittent fasting for weight loss and other health benefits. Others fast for religious reasons (other than prayer); some people give up certain foods ritually, for Lent or other festivals. Some even fast in dangerous ways (anorexia, etc.) Fasting is usually about our relationship (sometimes an unhealthy relationship) with food.

Prayer, on the other hand, is all about our relationship with God. And when the Bible speaks of Prayer and Fasting, it is also about our relationship with God. The Bible gives many examples of fasting– even “extreme” fasting. Moses, King David, Jesus, and the Apostles all practiced it. Sometimes entire groups (churches), cities (Nineveh–see Jonah, chapter 3), and nations (Israel/Judah) fasted. The Bible also gives us many reasons to do fasting, including repentance of personal or national sin, deep personal struggles, and focusing on a single issue, such as the unsaved, the persecution of fellow Christians, seasons of famine, or ongoing injustices. But the Bible isn’t specific with guidelines and rules about fasting, because, like prayer, it is primarily a pursuit. It’s not about the extremes or the number of days, or the amount of food we “give up.” It is about the pure pursuit of God’s sufficiency. God is not impressed by whether we fast for one day or forty; He does not count the number of calories we might have consumed or the amount of weight we lost. He doesn’t measure the strength of our will power or our “success.” He isn’t impressed by posturing and virtue signaling. What He does ask is that we pray with complete focus and integrity, without the distractions that food, entertainment, and even sleep can sometimes become.

We can fast for hours or days– miss one meal or fifteen–and still “miss” the blessing of prayer, because we are focused on what we are doing (or not doing) instead of focusing on what God is doing. We can also “fast” in ways that have nothing to do with food– turn off the TV or phone, retreat from crowds and busyness, even “fast” from sleep! The point is not that WE are “better” for fasting, but that fasting is “better” for US!

Today, consider a small “fast”– replace a coffee break, snack, meal, hour of social media, or that extra 15 minutes of sleep with some time alone and wholly abandoned to God. Not only will we come away refreshed and not “missing” whatever we traded, but we will more fully enjoy those same activities or foods when they take their rightful priorities. Remember, prayer and fasting is not a contest or a ritual, it is a pursuit and an adventure! Enjoy it!

Some thoughts:

• 1) Fasting is as individualized as praying. There is no perfect “formula.” But there are several helpful suggestions. You can set a time limit (one day; 12 hours, etc. without food or a certain activity) or a food/activity limit (only one meal a day for seven days, only one television program per night for a week). You can plan days or weeks ahead to fast for a definite period, or you can decide spontaneously to start fasting until you feel led to stop. One caveat– Fasting is not a game. It IS a commitment, and shouldn’t be done without a real desire to get closer to God.
• 2) Having said that, fasting isn’t about your will power, or success/failure. Sometimes, circumstances will prevent you from completing a planned fast. Certain health issues or family situations may prevent you from fasting for a day or more. Sometimes you will fall short of the goal you set. Don’t let that stop you from trying again, or trying differently. God isn’t about perfection on your part– He IS about helping you grow stronger and more complete as you continue to walk with Him.
• 3) Fasting is personal. It isn’t about looking virtuous, posting about your struggles, or comparing yourself to others. (See Matthew 6:16-18) That doesn’t mean it can’t be done as a group. But group fasting should be about a single focus or topic, not about making everyone in the group conform to a preconceived expectation. There is great encouragement to be found in praying as a group, and some encouragement in fasting as a group, but remember, fasting is between you and God, not you and the group, or you and all your Facebook friends.

• NOTE: At least once a month this year, I want to offer some practical suggestions on how we can better pursue a life of Prayer and living the Christian Life. I hope this post gives each reader something to consider.