Philippians 4:6 New International Version (NIV)
6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.https://www.biblegateway.com/passage/?search=Philippians+4%3A6&version=NIV
I hope that today will be filled with peace, joy, and blessing for anyone reading this. But I know that today will bring bad news for some, pain for others, and hardship for many. Life is filled with struggle, disappointment, failures, and loss. Our first reaction is often to worry, which can lead to more worry, and a sense of urgency, even panic. In many cases, we have neither the resources nor the wisdom to overcome our struggles–even sustained effort or a “lucky break” may leave us without much hope. And the more we worry, the less we accomplish. But telling ourselves (or others) to simply “stop worrying” doesn’t banish worry; sometimes it increases it! Now we worry about worrying too much, or we find new things to worry about.
But there is a time-honored and proven pattern that can help. Jesus spoke of it in His “Sermon on the Mount.” In Matthew 6, He gives us this advice:
“So do not worry, saying ‘What shall we eat?’ or ‘What shall we drink?’ or “What shall we wear?’ For the pagans run after these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”Matthew 6:31-34 (NIV)
The Apostle Paul expanded on this in his letter to the Philippian believers. He told them to be anxious for nothing–that regardless of our situation or circumstances, we should not panic, but pray (seek God’s grace, righteousness, wisdom, and help). But more than that, we should present all of our prayers, petitions, and requests with thanksgiving and praise!
This is not the same as pretending that our struggles don’t exist, or that they are not important, or that we are glad about the pain, uncertainty, or hardship that they bring. Instead it is lifting our eyes to Heaven and finding that God is bigger than it all; that His grace, His strength, His wisdom is sufficient for the next step– for today’s worries–for today’s battles and burdens.
This doesn’t happen naturally or automatically–we must seek, pray, pursue righteousness, ask for help, and continue to stand firm. There are some who point to the words of Jesus, or of Paul as a kind of “magic formula.” If we repeat a few promises from the Bible, or if we pray certain prayers, or convince ourselves and others that we have “enough” faith, God is obligated to change our circumstances and give us the resolution or relief we want. God is not primarily interested in our relief– He is interested in our redemption, our renewal, and our eternal reality. In following this pattern of turning our panic into prayer, and our prayer into praise, He promises that we will experience His peace. Our panic will be transformed–even if our situation stays the same; even if it gets worse before it gets better!
So how do we practice this pattern; how do we train for this transformation?
Here are a couple of suggestions:
- Start by seeking God with abandon–pursue Him with your whole heart– thank Him for who He is, and for all He has done. It can be helpful to review some of the names of God–I AM, Almighty, Creator, Lord, King of Kings.. Or read a Psalm or find a song that reminds you of God’s character and power. Think of the times when God has been faithful in your own past.
- Find something about your situation for which you can be thankful– genuinely thankful. Years ago, when I was young and single, I was laid off from my first full-time job after nine months. Was I worried? Yes! Where would I find another job? How would I pay my bills? But I resolved to start being thankful about all I had learned on the job– I had met new people, learned new skills, purchased a car…God knew my needs for the future, and even though I had to wait another eight months before I found a full-time job, I was able to find temporary work and interview for other jobs in the meantime. And I had friends and family who offered good advice and encouragement along the way. I know some situations are more painful and perplexing than the loss of a job. When I my father died, nothing made the pain less, but I could thank God for Dad’s life and the time we had with him. This is NOT easy, nor is it meant to be…It may not happen for days, or weeks–don’t give up!
- Cry out to God– in praise, but also in petition, pain, confusion, confession, and raw emotion. God wants a real relationship with us, and that includes walking with us in the “valley of the shadow of death.” We don’t have to fear evil, or worry about the future, not because it holds no danger or dread, but because we never have to walk alone and defenseless!
- Remember this is a pattern to follow, not a pill to swallow–none of this comes easy, and God’s peace is not an instant “fix.” Instead, it is a growing conviction that God is who He says He is– faithful, loving, victorious, eternal, and sovereign. Such peace defies our panic and erodes our worry, leaving us ready to face the battles before us, and move forward through the struggles.
It is not will power or a change of circumstances that brings incomprehensible peace. It is not magic– it is Majesty!
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